LESSON

VAULTING

Two Hands, One-foot.

1. STEP-VAULT

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LESSON

VAULTING

One Hand, One-foot.

2. STEP-VAULT

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LESSON

VAULTING

With Momentum

3. STEP-VAULT

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LESSON

VAULTING

Ground Level

4. STEP-VAULT

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LESSON

VAULTING

High Wall

5. STEP-VAULT

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LESSON

VAULTING

At speed.

6. STEP-VAULT

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LESSON

VAULTING

Railing Speed

7. STEP-VAULT

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LESSON

VAULTING

Doubles

8. STEP-VAULT

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LESSON

VAULTING

Slow and High

9. STEP-VAULT

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LESSON

VAULTING

Step Turn Cat

10. STEP-VAULT

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LESSON

VAULTING

Low Wall

1. REVERSE-STEP

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LESSON

VAULTING

Step-to-Reverse

2. REVERSE-STEP

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LESSON

VAULTING

No Momentum

3. REVERSE-STEP

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LESSON

VAULTING

Back & Forth

4. REVERSE-STEP

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LESSON

VAULTING

Reverse and Stop

5. REVERSE-STEP

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LESSON

VAULTING

Hop up

6. REVERSE-STEP

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LESSON

VAULTING

Hands Off

7. REVERSE-STEP

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LESSON

VAULTING

With Momentum

8. REVERSE-STEP

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LESSON

VAULTING

On a Rail

9. REVERSE-STEP

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LESSON

VAULTING

In a Route

10. REVERSE-STEP

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LESSON

BALANCING

Step-Vault Reposition

1. MOUNTING

London Parkour is an online platform dedicated to teaching the art of parkour through tutorials, tips, and community engagement. They offer various resources including a website, social media channels, and a YouTube channel where subscribers can learn practical movements that can transform their physical abilities and mindset. The focus is on making parkour accessible and enjoyable for everyone, regardless of skill level. To stay updated with their content and community, London Parkour encourages users to subscribe to their YouTube channel and follow them on Instagram. They provide a variety of tutorials that guide viewers through essential parkour techniques, promoting a fit and active lifestyle. The platform aims to foster a supportive environment for parkour enthusiasts and newcomers alike. For inquiries or further information, users can reach out via email or explore their website, which serves as a hub for all parkour-related content and community events. By engaging with London Parkour, individuals can enhance their understanding and practice of parkour, connecting with fellow enthusiasts in the process.

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LESSON

BALANCING

Assassins Creed

2. MOUNTING

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LESSON

BALANCING

Rail Reposition

3. MOUNTING

London Parkour provides resources and tutorials focused on the art of parkour, designed to help individuals enhance their physical movement and mindset. Their approach emphasizes practical techniques that can transform how participants think, move, and experience their environment. The company is dedicated to making parkour accessible and beneficial for everyone, regardless of their skill level. To stay updated with the latest parkour tutorials and content, users are encouraged to subscribe to their YouTube channel, which features a variety of instructional videos and demonstrations. The channel serves as a platform for parkour enthusiasts to learn new skills, improve existing ones, and connect with the broader parkour community. Engaging with the material can broaden one’s understanding of parkour as not only a physical discipline but also a form of personal expression and growth. For those interested in exploring more about London Parkour, additional information can be found on their official website and social media platforms. Through these channels, users can follow their journey, access more resources, and contact the team for further inquiries. By focusing on the holistic development of individuals in the realm of parkour, London Parkour aims to foster an inclusive environment where everyone can thrive physically and mentally.

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LESSON

BALANCING

Parallel Pistol

4. MOUNTING

London Parkour offers a comprehensive online platform dedicated to the art of parkour, providing tutorials and resources to help individuals learn and improve their skills in practical movement. Their website, https://LONDONPARKOUR.com, serves as a hub for various training materials, encouraging users to revolutionize their physical capabilities and mindset through parkour techniques. The aim is to enhance both mental and physical fitness, making it approachable for people of all levels. The organization actively promotes engagement through social media channels, including Instagram and YouTube. They encourage users to subscribe to their YouTube channel for regular updates and tutorials, which are categorized under various hashtags like #ParkourHowTo, #ParkourTutorial, and #LondonParkour. These platforms allow followers to stay connected with the parkour community and access valuable content that can aid in their journey of mastering parkour moves. For those interested in learning more about their offerings or seeking guidance, London Parkour provides an email contact for inquiries. The organization emphasizes a transformation in movement and overall well-being, making it a promising resource for anyone looking to explore the dynamic discipline of parkour. Potential learners are invited to connect through their website and social media to begin their journey in this exciting physical activity.

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LESSON

BALANCING

Perpendicular Pistol

5. MOUNTING

London Parkour is an online platform that provides tutorials and resources on Parkour, encouraging movement and creativity in urban environments. Their website offers a range of practical movement techniques designed to enhance physical abilities and promote a transformative mindset. The community is actively engaged through various social media channels. The organization encourages individuals to subscribe to their YouTube channel to stay updated on new content related to Parkour. With their unique approach, London Parkour aims to connect enthusiasts and beginners alike, fostering a supportive environment for anyone interested in improving their movement skills. In addition to their main website, London Parkour is present on Instagram, providing visual content and updates that enhance the Parkour learning experience. Interested parties can reach out via their contact email for further inquiries, ensuring accessible communication for those looking to delve deeper into the Parkour community.

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LESSON

BALANCING

Leap Frog

6. MOUNTING

London Parkour is a dedicated platform focusing on the art of parkour, offering tutorials and guides to help individuals develop their skills in this dynamic movement discipline. The website, https://LONDONPARKOUR.com, serves as both an instructional resource and a community hub for enthusiasts. Followers can access a range of parkour-related content and learn how to improve their physical abilities through practical movement. For ongoing updates and visual content, London Parkour encourages interested individuals to subscribe to their YouTube channel, which provides step-by-step tutorials and showcases various parkour techniques. By visiting their social media platforms, particularly Instagram, followers can stay connected with the latest trends and community events surrounding parkour in London. The overarching goal is to inspire transformation in one's thinking, movement, and overall physical experience. To engage with the community or seek additional information, users are invited to reach out via the provided contact email. By participating in London Parkour, members can expect to enhance their parkour skills while also connecting with like-minded individuals who share a passion for this physical art form.

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LESSON

BALANCING

Rail Assassin

7. MOUNTING

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LESSON

BALANCING

Danish Flick

8. MOUNTING

London Parkour offers a variety of resources and tutorials for individuals interested in learning the art of parkour. Their website, LONDONPARKOUR.com, serves as a hub for practical movement techniques that aim to enhance both physical abilities and mindset. By focusing on their approach to parkour, they strive to transform the way participants think, move, and feel, making it accessible for everyone. The channels available for engagement include Instagram and YouTube, where followers can find additional content such as tutorials and demonstration videos. These platforms are designed to inspire and educate newcomers, as well as providing continuing support for more experienced practitioners. The community is encouraged to subscribe to their YouTube channel to receive updates and new content regularly. For further information, interested parties are invited to reach out via email at contact@londonparkour.com. By fostering a strong online presence and interactivity, London Parkour aims to build a supportive network that caters to all levels of parkour enthusiasts, promoting growth and development within the discipline.

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LESSON

BALANCING

Slide-Pull

9. MOUNTING

London Parkour offers a comprehensive platform for individuals interested in learning parkour through online tutorials and resources. Their content is designed to enhance not only the physical abilities of practitioners but also to reshape their mental approach to movement. By subscribing to their YouTube channel, viewers can access a wealth of tutorials and inspiration to foster their parkour journey. The website serves as a hub for enthusiasts, providing practical movement insights that can significantly improve one's overall experience with parkour. With a focus on transforming the way individuals think, move, and feel, London Parkour aims to build a community where learners can connect and grow together. Their social media presence, particularly on Instagram, allows followers to engage with their content and keep up with the latest updates. For those looking to join the Parkour movement, London Parkour encourages interaction through their various online platforms. Interested individuals can visit their website for resources or reach out via email for any inquiries. The emphasis on community and personal development makes London Parkour an inviting space for both beginners and experienced athletes alike.

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LESSON

BALANCING

Jump and Twist

10. MOUNTING

London Parkour is an engaging platform dedicated to the discipline of parkour, offering a variety of resources and tutorials for enthusiasts. Their website, LONDONPARKOUR.com, serves as a central hub where users can access practical movement techniques that aim to transform their physicality and mental approach to movement. The site is equipped with numerous instructional materials designed to cater to both novice and experienced practitioners. The organization also encourages users to subscribe to their YouTube channel, where they can find additional parkour tutorials and demonstrations. The use of hashtags such as #ParkourHowTo, #ParkourTutorial, and #ParkourPulse further emphasizes their focus on community engagement and the sharing of knowledge within the parkour enthusiast demographic. By promoting their social media presence, especially through platforms like Instagram and YouTube, London Parkour aims to broaden its reach and provide a space for connection among practitioners. For those interested in learning more and enhancing their parkour skills, the London Parkour team actively invites contact through email at contact@londonparkour.com. This open line of communication supports a community-oriented approach, ensuring that participants feel connected and supported in their parkour journey. Their emphasis on transformative movement not only focuses on physical skills but also on the mental aspects of parkour, promoting a holistic development experience for all practitioners.

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LESSON

VAULTING

Hands Only

1. TICTAC

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LESSON

VAULTING

Hand & Foot

2. TICTAC

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LESSON

VAULTING

Two Foot Target

4. TICTAC

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LESSON

VAULTING

Rail TicTac

5. TICTAC

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LESSON

VAULTING

Foot Only

6. TICTAC

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LESSON

VAULTING

Second Vault

7. TICTAC

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LESSON

VAULTING

To Precision

8. TICTAC

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LESSON

VAULTING

Two Steps

9. TICTAC

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LESSON

VAULTING

Over a Gap

10. TICTAC

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LESSON

VAULTING

Floor Kong

1. CAT-PASS

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LESSON

VAULTING

Upwards

2. CAT-PASS

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LESSON

VAULTING

Over a Wall

3. CAT-PASS

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LESSON

VAULTING

2-Step Momentum

4. CAT-PASS

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LESSON

VAULTING

Split-foot

5. CAT-PASS

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LESSON

VAULTING

Standing

6. CAT-PASS

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LESSON

VAULTING

Rails

7. CAT-PASS

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LESSON

VAULTING

Diving

8. CAT-PASS

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LESSON

VAULTING

Precision

9. CAT-PASS

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LESSON

VAULTING

Double

10. CAT-PASS

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LESSON

VAULTING

Foot First

1. SPEED-STEP

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LESSON

VAULTING

Over a Wall

2. SPEED-STEP

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LESSON

VAULTING

Downwards

3. SPEED-STEP

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LESSON

VAULTING

With Speed

4. SPEED-STEP

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LESSON

VAULTING

Two in a Row

5. SPEED-STEP

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LESSON

VAULTING

Vault Landing

6. SPEED-STEP

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LESSON

VAULTING

Jump Step

7. SPEED-STEP

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LESSON

VAULTING

Rail Doubles

8. SPEED-STEP

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LESSON

VAULTING

Alternating Down

9. SPEED-STEP

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LESSON

VAULTING

Continuous Down

10. SPEED-STEP

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LESSON

VAULTING

Up and On

1. SIDE-VAULT

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LESSON

VAULTING

Onto a Wall

2. SIDE-VAULT

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LESSON

VAULTING

On and Off

3. SIDE-VAULT

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LESSON

VAULTING

Over a Rail

4. SIDE-VAULT

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LESSON

VAULTING

Over a Wall

5. SIDE-VAULT

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LESSON

VAULTING

Chaining

6. SIDE-VAULT

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LESSON

VAULTING

Higher Obstacle

7. SIDE-VAULT

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LESSON

VAULTING

Cover Distance

8. SIDE-VAULT

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LESSON

VAULTING

Over a Gap

9. SIDE-VAULT

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LESSON

VAULTING

Side to Rail Pre

10. SIDE-VAULT

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LESSON

VAULTING

Step Turn

1. TURN-VAULT

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LESSON

VAULTING

Step Turn Drop

2. TURN-VAULT

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LESSON

VAULTING

Side Turn

3. TURN-VAULT

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LESSON

VAULTING

Side Turn Precision

4. TURN-VAULT

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LESSON

VAULTING

Turn Vault

5. TURN-VAULT

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LESSON

VAULTING

Turn Precision

6. TURN-VAULT

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LESSON

VAULTING

Small Drop

7. TURN-VAULT

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LESSON

VAULTING

Turn to Cat

8. TURN-VAULT

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LESSON

VAULTING

Rail Precision Turn

9. TURN-VAULT

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LESSON

VAULTING

At height

10. TURN-VAULT

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LESSON

VAULTING

Ground Position

1. SLIDE-VAULT

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LESSON

VAULTING

Step Irregular

2. SLIDE-VAULT

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LESSON

VAULTING

Wide Seated

3. SLIDE-VAULT

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LESSON

VAULTING

Slide Vault

4. SLIDE-VAULT

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LESSON

VAULTING

Rail Slide Vault

5. SLIDE-VAULT

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LESSON

VAULTING

Two in a Row

6. SLIDE-VAULT

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LESSON

VAULTING

Slide Drop

7. SLIDE-VAULT

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LESSON

VAULTING

Two Walls

8. SLIDE-VAULT

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LESSON

VAULTING

High Slide

9. SLIDE-VAULT

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LESSON

VAULTING

Multiple Flow

10. SLIDE-VAULT

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LESSON

VAULTING

Lazy Around

1. LAZY-VAULT

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LESSON

VAULTING

Lazy Rail Stop

2. LAZY-VAULT

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LESSON

VAULTING

Lazy Rail Run

3. LAZY-VAULT

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LESSON

VAULTING

Wall Lazy

4. LAZY-VAULT

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LESSON

VAULTING

Half Turn Lazy

5. LAZY-VAULT

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LESSON

VAULTING

Full Lazy

6. LAZY-VAULT

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LESSON

VAULTING

Full Lazy Rail

7. LAZY-VAULT

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LESSON

VAULTING

Lazy High

8. LAZY-VAULT

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LESSON

VAULTING

Double Lazy

9. LAZY-VAULT

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LESSON

VAULTING

Lazy Chain

10. LAZY-VAULT

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LESSON

VAULTING

Pop Foot Outside

1. POP VAULT

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LESSON

VAULTING

Pop Foot Inside

2. POP VAULT

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LESSON

VAULTING

Pop Both Feet

3. POP VAULT

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LESSON

VAULTING

Pop Wall

4. POP VAULT

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LESSON

VAULTING

Pop Step

5. POP VAULT

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LESSON

VAULTING

Pop Step Over

6. POP VAULT

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LESSON

VAULTING

Pop Vault

7. POP VAULT

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LESSON

VAULTING

Pop Cat-Pass

8. POP VAULT

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LESSON

VAULTING

Restricted Pop

9. POP VAULT

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LESSON

VAULTING

Pop Precision

10. POP VAULT

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LESSON

VAULTING

Standing Speed

1. SPEED VAULT

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LESSON

VAULTING

Standing Rail

2. SPEED VAULT

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LESSON

VAULTING

Low Wall

3. SPEED VAULT

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LESSON

VAULTING

Two Handed Wall

4. SPEED VAULT

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LESSON

VAULTING

One Foot Landing

5. SPEED VAULT

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LESSON

VAULTING

Standard Speed

6. SPEED VAULT

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LESSON

VAULTING

Full Speed

7. SPEED VAULT

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LESSON

VAULTING

Two Walls

8. SPEED VAULT

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LESSON

VAULTING

Scissor Kick

9. SPEED VAULT

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LESSON

VAULTING

Triple Flow

10. SPEED VAULT

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LESSON

VAULTING

Push Off

1. DASH VAULT

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LESSON

VAULTING

Crouched Push

2. DASH VAULT

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LESSON

VAULTING

Box Push

3. DASH VAULT

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LESSON

VAULTING

Cat Push

4. DASH VAULT

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LESSON

VAULTING

Complete Dash

5. DASH VAULT

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LESSON

VAULTING

Full Dash

6. DASH VAULT

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LESSON

VAULTING

Rail Dash

7. DASH VAULT

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LESSON

VAULTING

Wide Dash

8. DASH VAULT

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LESSON

VAULTING

Dash Drop

9. DASH VAULT

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LESSON

VAULTING

Double Dash

10. DASH VAULT

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LESSON

VAULTING

Seat Vault

1. OBSCURE VAULTS

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LESSON

VAULTING

Chest Vault

2. OBSCURE VAULTS

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LESSON

VAULTING

Hurdle Vault

3. OBSCURE VAULTS

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LESSON

VAULTING

Gate Vault

4. OBSCURE VAULTS

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LESSON

VAULTING

Reverse Vault

5. OBSCURE VAULTS

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LESSON

VAULTING

Kash Vault

6. OBSCURE VAULTS

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LESSON

VAULTING

Push-Back

7. OBSCURE VAULTS

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LESSON

VAULTING

Swing Vault

8. OBSCURE VAULTS

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LESSON

VAULTING

Reverse Swing Vault

9. OBSCURE VAULTS

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LESSON

VAULTING

Walk Over

10. OBSCURE VAULTS

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LESSON

JUMPING

Floor-to-Curb

1. PRECISIONS

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LESSON

JUMPING

Curb-to-Curb

2. PRECISIONS

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LESSON

JUMPING

Block-to-Block

3. PRECISIONS

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LESSON

JUMPING

Wall-to-Wall

4. PRECISIONS

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LESSON

JUMPING

Consistency

5. PRECISIONS

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LESSON

JUMPING

Distance

6. PRECISIONS

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LESSON

JUMPING

Wall-to-Rail

7. PRECISIONS

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LESSON

JUMPING

Rail-to-Rail

8. PRECISIONS

London Parkour is an organization focused on promoting and teaching the art of parkour, a movement discipline involving running, jumping, and climbing over obstacles in an urban environment. Their official website, https://LONDONPARKOUR.com, serves as a hub for resources, tutorials, and community engagement. Through their online presence, they aim to transform the way individuals think, move, and feel by providing practical movement techniques. The organization maintains a strong social media presence, encouraging followers to engage with their content on platforms such as Instagram and YouTube, where they feature instructional videos and tutorials. Their YouTube channel, accessible through the link provided, offers a variety of parkour-related content aimed at both beginners and experienced practitioners. Subscribing to their channel allows individuals to stay updated on the latest tutorials and parkour tips. As part of their outreach, London Parkour invites visitors to contact them through their listed email for inquiries, suggestions, or collaboration opportunities. Their commitment to fostering a community of parkour enthusiasts is evident in their efforts to create an accessible and informative space for anyone interested in the discipline.

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LESSON

JUMPING

Rail Plyos

9. PRECISIONS

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LESSON

JUMPING

Rail 90 Degrees

10. PRECISIONS

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LESSON

JUMPING

Curb Jump

1. BROAD JUMP

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LESSON

JUMPING

Level Jump

2. BROAD JUMP

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LESSON

JUMPING

Height Jump

3. BROAD JUMP

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LESSON

JUMPING

Downwards Jump

4. BROAD JUMP

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LESSON

JUMPING

Upwards Jump

5. BROAD JUMP

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LESSON

JUMPING

Wall Distance

6. BROAD JUMP

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LESSON

JUMPING

Perpendicular Wall

7. BROAD JUMP

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LESSON

JUMPING

Distance Down

8. BROAD JUMP

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LESSON

JUMPING

Distance Up

9. BROAD JUMP

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LESSON

JUMPING

Full Distance

10. BROAD JUMP

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LESSON

STRENGTHENING

Wall Handstand

1. FUNDAMENTAL

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LESSON

STRENGTHENING

Diving Monkey

2. FUNDAMENTAL

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LESSON

STRENGTHENING

Pull-ups

3. FUNDAMENTAL

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LESSON

STRENGTHENING

Air Squats

4. FUNDAMENTAL

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LESSON

STRENGTHENING

Hip Raises

5. FUNDAMENTAL

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LESSON

STRENGTHENING

Abdominals

6. FUNDAMENTAL

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LESSON

STRENGTHENING

Running

7. FUNDAMENTAL

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LESSON

STRENGTHENING

Grip

8. FUNDAMENTAL

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LESSON

STRENGTHENING

Pistols

9. FUNDAMENTAL

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LESSON

STRENGTHENING

Muscle-up

10. FUNDAMENTAL

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LESSON

CLIMBING

Struggle-up

1. CLIMBUP

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LESSON

CLIMBING

Low Climbup

2. CLIMBUP

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LESSON

CLIMBING

High Struggle

3. CLIMBUP

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LESSON

CLIMBING

High Climbup

4. CLIMBUP

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LESSON

CLIMBING

Cat to Climbup

5. CLIMBUP

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LESSON

CLIMBING

Strict Climbup

6. CLIMBUP

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LESSON

CLIMBING

Five Climbups

7. CLIMBUP

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LESSON

CLIMBING

Bar Struggle-up

8. CLIMBUP

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LESSON

CLIMBING

Reverse Overhang

9. CLIMBUP

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LESSON

CLIMBING

Batman Climbup

10. CLIMBUP

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LESSON

JUMPING

One Foot Takeoff

1. RUNNING JUMP

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LESSON

JUMPING

One Step Takeoff

2. RUNNING JUMP

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LESSON

JUMPING

Two Step Takeoff

3. RUNNING JUMP

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LESSON

JUMPING

Running Jump

4. RUNNING JUMP

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LESSON

JUMPING

Upwards Trajectory

5. RUNNING JUMP

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LESSON

JUMPING

Hip-Height Distance

6. RUNNING JUMP

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LESSON

JUMPING

Head-Height Distance

7. RUNNING JUMP

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LESSON

JUMPING

Thin-Wall Running

8. RUNNING JUMP

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LESSON

JUMPING

Running Rail-Pre

9. RUNNING JUMP

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LESSON

JUMPING

Long Distance

10. RUNNING JUMP

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LESSON

JUMPING

Knee-Height

1. BOX JUMP

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LESSON

JUMPING

Standing Knee

2. BOX JUMP

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LESSON

JUMPING

Hip-Height

3. BOX JUMP

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LESSON

JUMPING

Over Knee

4. BOX JUMP

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LESSON

JUMPING

Over Hip

5. BOX JUMP

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LESSON

JUMPING

Standing Hip

6. BOX JUMP

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LESSON

JUMPING

Belly-button

7. BOX JUMP

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LESSON

JUMPING

Close Blind

8. BOX JUMP

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LESSON

JUMPING

Box Drop

9. BOX JUMP

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LESSON

JUMPING

Box Precision

10. BOX JUMP

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LESSON

JUMPING

Ground Plyos

1. PLYOMETRICS

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LESSON

JUMPING

Ankle-height

2. PLYOMETRICS

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LESSON

JUMPING

Plyo to Broad

3. PLYOMETRICS

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LESSON

JUMPING

Plyo Precisions

4. PLYOMETRICS

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LESSON

JUMPING

Plyo Distance

5. PLYOMETRICS

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LESSON

JUMPING

Plyo Stairs

6. PLYOMETRICS

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LESSON

JUMPING

Plyo at Height

7. PLYOMETRICS

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LESSON

JUMPING

Plyo Max

8. PLYOMETRICS

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LESSON

JUMPING

Plyo Drop Box

9. PLYOMETRICS

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LESSON

JUMPING

Rail Plyos

10. PLYOMETRICS

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LESSON

JUMPING

First Contact

1. DROP JUMP

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LESSON

JUMPING

Hip-Height Drop

2. DROP JUMP

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LESSON

JUMPING

Chest-Height Drop

3. DROP JUMP

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LESSON

JUMPING

Deadhang Drop

4. DROP JUMP

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LESSON

JUMPING

Cat to Drop

5. DROP JUMP

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LESSON

JUMPING

High Cat to Drop

6. DROP JUMP

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LESSON

JUMPING

Depth Jump

7. DROP JUMP

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LESSON

JUMPING

Broad Drop

8. DROP JUMP

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LESSON

JUMPING

Drop Twist

9. DROP JUMP

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LESSON

JUMPING

Drop Roll

10. DROP JUMP

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LESSON

JUMPING

Ground Strides

1. STRIDES

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LESSON

JUMPING

Six Obstacles

2. STRIDES

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LESSON

JUMPING

Three Blocks

3. STRIDES

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LESSON

JUMPING

Three Walls

4. STRIDES

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LESSON

JUMPING

Knee-Height Wall

5. STRIDES

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LESSON

JUMPING

Six-step walls

6. STRIDES

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LESSON

JUMPING

Four Walls

7. STRIDES

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LESSON

JUMPING

Bollards

8. STRIDES

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LESSON

JUMPING

Rail Strides

9. STRIDES

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LESSON

JUMPING

Height Strides

10. STRIDES

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LESSON

JUMPING

Basic Crane

1. CRANE

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LESSON

JUMPING

Standing Further

2. CRANE

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LESSON

JUMPING

Knee-Height

3. CRANE

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LESSON

JUMPING

Higher Crane

4. CRANE

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LESSON

JUMPING

Running Crane

5. CRANE

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LESSON

JUMPING

Standing Height

6. CRANE

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LESSON

JUMPING

Running Chest

7. CRANE

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LESSON

JUMPING

Level-to-Level

8. CRANE

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LESSON

JUMPING

Rail Crane

9. CRANE

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LESSON

JUMPING

Big Crane

10. CRANE

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LESSON

CLIMBING

Standing Arm Jump

1. ARM-JUMP

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LESSON

CLIMBING

Running Arm-Jump

2. ARM-JUMP

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LESSON

CLIMBING

Upwards Arm-Jump

3. ARM-JUMP

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LESSON

CLIMBING

Pole Cat

4. ARM-JUMP

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LESSON

CLIMBING

Waist Cat

5. ARM-JUMP

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LESSON

CLIMBING

Level to Level

6. ARM-JUMP

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LESSON

CLIMBING

180 Cat-to-Cat

7. ARM-JUMP

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LESSON

CLIMBING

Koala

8. ARM-JUMP

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LESSON

CLIMBING

Crimp

9. ARM-JUMP

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LESSON

CLIMBING

High Cat

10. ARM-JUMP

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LESSON

CLIMBING

One Arm & Feet

1. DYNO

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LESSON

CLIMBING

Double Arms & Feet

2. DYNO

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LESSON

CLIMBING

Single Drop & Feet

3. DYNO

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LESSON

CLIMBING

Double Drop & Feet

4. DYNO

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LESSON

CLIMBING

Cat Double Tap

5. DYNO

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LESSON

CLIMBING

One Arm

6. DYNO

London Parkour is a resource dedicated to the art of parkour, offering tutorials and insights into practical movement techniques that aim to transform participants’ physical capabilities and mindset. The organization's website, LondonParkour.com, serves as a hub for parkour enthusiasts, providing guidance on how to effectively practice and improve one's skills. The channel encourages viewers to subscribe for ongoing tutorials and parkour-related content, helping users learn various movements and techniques. They maintain an active presence on social media platforms, including Instagram and YouTube, where they share parkour demonstrations and tips to inspire and engage the community. Overall, London Parkour emphasizes the importance of practical movement—how it influences not just physical abilities but also personal perception and emotional well-being. By participating in parkour, individuals can explore the freedom of movement in their environment, encouraging both physical fitness and a deeper connection to their surroundings.

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LESSON

CLIMBING

Double Tap

7. DYNO

The double-hand double-tap is an advanced parkour technique that requires precision and timing. It involves using both hands to tap or grip a surface as part of a fluid movement, allowing for greater upward momentum and control during tricks and jumps. Parkour enthusiasts often practice this technique to enhance their overall agility and capability when navigating urban environments, making it an essential skill for anyone serious about mastering parkour. To execute the double-hand double-tap effectively, individuals need to focus on their hand placement and the timing of their movements. This technique typically starts with a jump or a vault towards a wall or a high surface. As the body is propelled upwards, both hands should make contact with the target area simultaneously, ensuring a strong grip that aids in maintaining balance and stability while transitioning to subsequent movements. Practicing the double-hand double-tap can lead to improved performance in various parkour maneuvers, such as wall runs, climbs, or flips. This technique not only improves physical strength but also boosts mental confidence in one's ability to navigate complex environments efficiently. By incorporating the double-hand double-tap into their training routines, parkour practitioners can elevate their skills and expand their range of movements in exciting ways.

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LESSON

CLIMBING

Single Drop

8. DYNO

London Parkour offers a comprehensive platform for individuals interested in learning and practicing parkour. Their website, https://LONDONPARKOUR.com, provides a variety of resources, including tutorials and how-to guides, aimed at transforming the way participants think, move, and feel. Through the practice of parkour, individuals can experience personal growth in both physical and mental aspects of movement. The London Parkour community encourages users to engage with their content via various social media platforms, including Instagram and YouTube. Subscribers can access video tutorials and demonstrations that cater to all skill levels, promoting a supportive environment for learning this dynamic and practical movement discipline. By following their channels, participants can stay updated on new content, events, and opportunities within the parkour community. For those looking to connect or seek further information, London Parkour provides a direct contact option through email at contact@londonparkour.com. Their commitment to fostering an inclusive and engaging parkour experience is evident through their emphasis on practical movement and community support, making it an ideal resource for anyone interested in enhancing their parkour skills.

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LESSON

CLIMBING

Drop Catch

9. DYNO

London Parkour is dedicated to teaching practical movement skills and transforming individuals' ability to think, move, and feel through the art of parkour. Their website, londonparkour.com, serves as a hub for tutorials, resources, and inspiration related to parkour practice. The channel encourages newcomers and enthusiasts alike to explore the dynamic world of parkour by subscribing to their YouTube channel for informative content. The organization emphasizes community engagement and offers a variety of tutorials and resources tailored for learners of all levels. Their social media presence on platforms like Instagram and YouTube helps to foster a supportive environment where practitioners can connect, share experiences, and refine their skills. London Parkour aims to make parkour accessible and enjoyable for everyone while promoting a healthy lifestyle and positive mindset. The overarching goal of London Parkour is not just to teach movements but to instill a sense of confidence and creativity in practitioners. By emphasizing the physical and mental benefits of parkour, they hope to inspire individuals to embrace challenge and discover new ways to engage with their environment. With a focus on transformation and personal growth, London Parkour welcomes everyone to join and explore the exciting possibilities within this unique discipline.

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LESSON

CLIMBING

Triple Dyno

10. DYNO

London Parkour offers a comprehensive platform for individuals interested in learning and mastering parkour techniques through its various online resources. Their website, LONDONPARKOUR.com, serves as a central hub for information, tutorials, and practical movement training that transforms how individuals think, move, and feel. Users are encouraged to subscribe to their YouTube channel for an array of parkour-related content, including tutorials and instructional videos. The company emphasizes the importance of community and connection, providing different social media platforms where enthusiasts can engage with their content and with each other. By following their Instagram and YouTube channels, followers can stay updated on new techniques, events, and training tips to enhance their parkour skills. The company aims to create a supportive network for practitioners to learn and grow in their journey through parkour. For those interested in direct communication or seeking additional information, London Parkour provides contact options, ensuring that their audience can easily reach out with inquiries or feedback. The incorporation of various digital platforms demonstrates their commitment to making parkour accessible and enjoyable for everyone, fostering a welcoming environment for both newcomers and experienced practitioners alike.

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LESSON

CLIMBING

Skin the Cat

1. ASCENTS

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LESSON

CLIMBING

Rope Climb

2. ASCENTS

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LESSON

CLIMBING

Bridging

3. ASCENTS

London Parkour is an organization dedicated to teaching and promoting the art of parkour, emphasizing practical movement that enhances one's physical abilities and overall mindset. Their website, LONDONPARKOUR.com, serves as a hub for resources related to parkour training, tutorials, and community engagement. They encourage enthusiasts to connect with their content and participate in their activities, showcasing the transformative potential of parkour in everyday life. The organization actively maintains a presence on various social media platforms, including Instagram and YouTube, where they share instructional videos and parkour-related content. Their YouTube channel features a range of parkour tutorials that cater to different skill levels, making it easier for individuals to learn at their own pace while engaging with a wider community of like-minded practitioners. The emphasis on practical movement reflects their commitment to making parkour accessible and enjoyable for everyone. For those interested in further involvement or inquiries, London Parkour provides contact information through their website and social media channels. They invite followers and curious individuals to subscribe and stay updated on their latest offerings while promoting a supportive and inclusive atmosphere for learning and practicing parkour.

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LESSON

CLIMBING

Split climb

4. ASCENTS

London Parkour is a dedicated platform that offers a range of resources and tutorials for individuals interested in the sport of parkour. The website, www.londonparkour.com, serves as a comprehensive guide to practical movement, aiming to transform how participants think, move, and feel. By providing valuable information and training materials, it helps enthusiasts of all skill levels learn and enhance their parkour techniques. The community is encouraged to engage with London Parkour through various online platforms. They can subscribe to their YouTube channel for parkour tutorials and related content, as well as follow the Instagram account for updates and inspiration. The goal is to foster a supportive and interactive environment for those looking to improve their parkour skills and connect with others who share the same passion. For anyone looking to delve deeper into parkour, the website and associated social media channels offer numerous opportunities for learning and growth. By providing practical insights and community support, London Parkour aims to inspire individuals to embrace this dynamic form of movement and challenge themselves in new ways.

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LESSON

CLIMBING

Vertical Lumbar

5. ASCENTS

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LESSON

CLIMBING

Pull-over

6. ASCENTS

London Parkour offers a dynamic online platform focused on practical movement techniques designed to enhance physical abilities while transforming one's mindset and emotions. Through various online resources, including tutorials and instructional videos, the website aims to teach individuals the art of parkour, promoting both fitness and mental well-being. To engage with content and keep up with the latest parkour training tips, enthusiasts are encouraged to subscribe to the London Parkour YouTube channel. This subscription provides access to a wealth of parkour-related tutorials and insights, allowing followers to improve their skills progressively. The community is dedicated to fostering a supportive environment for those interested in learning or enhancing their parkour techniques. In addition to YouTube, London Parkour maintains an active presence on Instagram, providing followers with visual inspirations and updates on parkour activities. For inquiries or further information, individuals can reach out through the provided contact email. Overall, London Parkour is committed to transforming the way people think, move, and feel through the practice of parkour.

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LESSON

CLIMBING

Hands-only Rope

7. ASCENTS

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LESSON

CLIMBING

Bar Climb-up

8. ASCENTS

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LESSON

CLIMBING

Underbar Muscleup

9. ASCENTS

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LESSON

CLIMBING

Muscleup

10. ASCENTS

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LESSON

CLIMBING

Straight Arm Cat

1. TRAVERSING

London Parkour is a platform dedicated to teaching and promoting the versatility and benefits of parkour, which is a practical movement discipline. Their website provides a range of resources and tutorials designed to help individuals transform the way they think, move, and feel through parkour training. By embracing this unique form of physical expression, participants can enhance not only their physical capabilities but also their mental resilience. The London Parkour YouTube channel offers a variety of parkour tutorial videos with the hashtag #ParkourHowTo, allowing viewers to learn essential techniques and movements at their own pace. They encourage subscribers to stay updated with the latest content and develop their skills further. The presence of hashtags such as #LondonParkour and #ParkourPulse indicates a vibrant community around the discipline, fostering engagement and interaction among enthusiasts. In addition to their YouTube channel, London Parkour is active on social media platforms, including Instagram, to share their journey and connect with followers. Interested individuals can easily subscribe to their resources or reach out via email for any inquiries, making it accessible for anyone looking to explore the world of parkour. Overall, London Parkour embodies a commitment to practical movement and community building within the parkour discipline.

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LESSON

CLIMBING

Bent Arm Cat

2. TRAVERSING

London Parkour offers a variety of resources and training for enthusiasts interested in mastering parkour techniques. Their website, LondonParkour.com, serves as a hub for those seeking practical movement methods to fundamentally enhance their physical abilities and mental perspective on movement. Through engaging tutorials and instructional content, London Parkour aims to provide comprehensive support for both beginners and advanced practitioners. Additionally, London Parkour maintains a strong online presence through its YouTube channel, where viewers can subscribe and access a wealth of parkour tutorials and demonstrations. This platform not only showcases the skills of the practitioners but also serves as an educational tool for individuals looking to learn and improve their parkour abilities. Social media channels, particularly Instagram, further amplify the community's reach and connection, creating a vibrant network of parkour enthusiasts. For inquiries or collaborations, individuals are encouraged to reach out via email. By building a community around parkour, London Parkour fosters an environment where enthusiasts can share their passion, learn from one another, and challenge their physical limits while enjoying the transformative journey of parkour practice.

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LESSON

CLIMBING

Straight Traverse

3. TRAVERSING

London Parkour is an organization dedicated to the practice and promotion of parkour as a transformative movement discipline. Their website, LONDONPARKOUR.com, serves as a platform for resources, tutorials, and information aimed at helping individuals improve their physical capabilities and change their mindset towards movement. They emphasize practical movement that can enhance both mental and physical well-being. The organization leverages social media and video content to reach a broader audience. They encourage interested individuals to subscribe to their YouTube channel for parkour tutorials and insights. This approach not only fosters community engagement but also provides accessible training resources for practitioners at all skill levels. Additionally, London Parkour maintains a presence on Instagram and offers direct contact via email for inquiries or further information. Their online platforms are designed to connect enthusiasts, share knowledge, and inspire individuals to explore the art of parkour.

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LESSON

CLIMBING

Bent Traverse

4. TRAVERSING

London Parkour is a dedicated platform focused on teaching the art of parkour through various tutorials and instructional content. Their website, LONDONPARKOUR.com, serves as a central hub for information and resources related to practical movement, aimed at helping individuals transform their physical abilities and perspectives on movement. Users can subscribe to the YouTube channel to receive updates and access a wealth of parkour-related content. The organization emphasizes the importance of functional movement, encouraging participants to rethink how they move through their environment. This practical approach not only promotes physical fitness but also enhances mental agility, promoting overall well-being. The tutorials are designed to cater to a wide range of skill levels, from beginners to more advanced practitioners. To stay connected with the community, London Parkour maintains an active presence on social media platforms such as Instagram and YouTube, where they share tips, videos, and the latest news related to parkour. Interested individuals can reach out via email for further engagement and inquiries, ensuring a supportive and interactive environment for all parkour enthusiasts.

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LESSON

CLIMBING

Lumbar Traverse

5. TRAVERSING

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LESSON

CLIMBING

Wide Traverse

6. TRAVERSING

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LESSON

CLIMBING

Distance Traverse

7. TRAVERSING

London Parkour offers resources and guidance for those interested in the art of movement, prominently showcasing their offerings on their website and various social media platforms. With a focus on practical movement strategies, the organization aims to enhance the way individuals think, move, and feel through parkour training. The company encourages viewers to subscribe to their YouTube channel for tutorials and tips related to parkour, thus fostering a community of enthusiasts eager to learn from their comprehensive video content. The use of hashtags such as #ParkourHowTo and #ParkourTutorial reflects the intent to reach a wider audience interested in this dynamic discipline. In addition to their online presence, London Parkour actively engages users through Instagram, where followers can stay updated on their latest activities and insights. For more personalized inquiries, contact information is provided, ensuring that those interested in parkour have access to the expertise and support offered by the organization.

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LESSON

CLIMBING

Distance Climbup

8. TRAVERSING

London Parkour is an organization dedicated to teaching the art of parkour, focusing on practical movement techniques that can transform how individuals think, move, and feel. They offer a variety of resources, tutorials, and instructional videos to help practitioners at all levels improve their skills. The organization emphasizes community involvement and encourages people to engage with their content through social media and other platforms. Their presence on social media, including Instagram and YouTube, helps reach a wider audience and connects enthusiasts of parkour around the world. By subscribing to their channel, viewers can access a wealth of tutorials and tips aimed at enhancing their abilities in parkour. This interactive approach fosters a supportive environment for both beginners and experienced practitioners. For those interested in learning more about parkour and joining the community, further information can be found on their official website, LondoonParkour.com. There, individuals can explore various resources, sign up for classes, or contact the team for any inquiries. The organization seeks to inspire and empower people through the art of movement, making parkour accessible to all.

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LESSON

CLIMBING

Distance Lumbar

9. TRAVERSING

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LESSON

CLIMBING

Hang Traverse

10. TRAVERSING

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LESSON

CLIMBING

Chest-Height

1. WALL-RUN

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LESSON

CLIMBING

Height Check

2. WALL-RUN

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LESSON

CLIMBING

Wall-run Full

3. WALL-RUN

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LESSON

CLIMBING

Wall-run Climbup

4. WALL-RUN

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LESSON

CLIMBING

3-Step Wall-run

5. WALL-RUN

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LESSON

CLIMBING

3-Steps and up

6. WALL-RUN

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LESSON

CLIMBING

High Wall-run

7. WALL-RUN

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LESSON

CLIMBING

High Traverse

8. WALL-RUN

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LESSON

CLIMBING

Double Height

9. WALL-RUN

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LESSON

CLIMBING

Gap Run

10. WALL-RUN

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LESSON

CLIMBING

Pipe Wall Hold

1. KOALA

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LESSON

CLIMBING

Pipe Wall Climb

2. KOALA

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LESSON

CLIMBING

Pipe Climb Head

3. KOALA

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LESSON

CLIMBING

Pipe Climb Down

4. KOALA

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LESSON

CLIMBING

Sit Start Finish

5. KOALA

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LESSON

CLIMBING

Pole Climb

6. KOALA

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LESSON

CLIMBING

Lamppost Climb

7. KOALA

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LESSON

CLIMBING

Koala Precision

8. KOALA

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LESSON

CLIMBING

Koala TicTac Back

9. KOALA

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LESSON

CLIMBING

Building Pipe Climb

10. KOALA

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LESSON

CLIMBING

Slope Slide

1. SPLAT-CAT

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LESSON

CLIMBING

Small Splat

2. SPLAT-CAT

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LESSON

CLIMBING

Step-in Splat

3. SPLAT-CAT

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LESSON

CLIMBING

Distance Splat

4. SPLAT-CAT

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LESSON

CLIMBING

Ankle Splat

5. SPLAT-CAT

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LESSON

CLIMBING

Higher Splat

6. SPLAT-CAT

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