Free class cancelled
Free class cancelled
Precisions Tutorials
1.
Intro to Parkour Precisions
2.
Takeoff Foot Position
3.
Bring Your Knees to Chest
4.
Swing Your Arms
5.
Move Down and Up
6.
Where to Look
7.
Jump Trajectory
8.
The Heel Rock
9.
Core Stabilisation
10.
Holding your Breath
11.
Start as you mean to Finish
12.
Mental Focus
13.
Power
14.
Landing Position
15.
Balls of the Feet
16.
Active vs Passive Landings
17.
Ankle Collapse
18.
Hinge Angles
19.
Landing Body Tension
20.
Using Your Hamstrings
21.
Contracting Early on Landing
22.
Landing Accuracy
23.
Tracking your Progress
24.
Overcoming Fear
25.
Overcome Fear through Practice
26.
Overcome Fear through Regression
27.
Overcome Fear with Prep Jumps
28.
Overcome Fear Through Visualisation
29.
Overcome Fear with the Four Gauges
1.
How to Land - Intro.
2.
How to Land - Focus.
3.
How to Land - Ball Of Foot.
4.
How to Land - Angles.
5.
How to Land - Ankles.
6.
How to Land - Knees.
7.
How to Land - Hips Back.
8.
How to Land - Contraction.
9.
How to Land - Feet Inline.
10.
How to Land - Silently.
11.
How to Land - Barefoot.
12.
How to Land - Center Of Gravity.
13.
How to Land - A Jump Into It.
14.
How to Land - Chair Position.
15.
How to Land - Wide.
16.
How to Land - Weird.
17.
How to Land - One Foot.
18.
How to Land - Trajectory.
Precisions Lessons
1.
Floor-to-Curb
2.
Curb-to-Curb
3.
Block-to-Block
4.
Wall-to-Wall
5.
Consistency
6.
Distance
7.
Wall-to-Rail
8.
Rail-to-Rail
9.
Rail Plyos
10.
Rail 90 Degrees
Precisions Demonstrations
1.
Standing Precision - Front View
2.
Running Precision - Front View
3.
Running Precision - Side View
4.
Standing 1-Foot Precision - Side view
5.
Standing 1-Foot Precision - Front view
6.
Standing Precision - Side View
7.
Drop Two Feet - Front View
8.
Drop One Foot - Front View
9.
Drops - Side View
10.
Precisions - Side View
11.
Landings - Side View
12.
Precision Jump - Side View
13.
Rail Precision - Side View
