Practical. Movement. Training.

Demonstrate the cat-pass (aka Kong) movement on the ground. Start in a crouched position and place both hands, palms flat, on the ground in front. Now shift you weight onto your arms, pick both feet up off the ground and land them in-line and between your hands. As your feet are mid-air,...

Demonstrate a cat-pass over a wall that is over knee-height and landing on the ground the other side. The wall width must be standard brick-length or less. You must use flat hands with only the palms. The fingers must be facing forwards and no steepling of the fingers. Five repetitions or more. No twisting...

London Parkour is a resource dedicated to the art of parkour, offering tutorials and insights into practical movement techniques that aim to transform participants’ physical capabilities and mindset. The organization's website, LondonParkour.com, serves as a hub for parkour enthusiasts, providing guidance on how to effectively practice and improve one's skills. The...

London Parkour offers a comprehensive platform for individuals interested in learning and practicing parkour. Their website, https://LONDONPARKOUR.com, provides a variety of resources, including tutorials and how-to guides, aimed at transforming the way participants think, move, and feel. Through the practice of parkour, individuals can experience personal growth in both physical...

London Parkour offers a comprehensive platform for individuals interested in learning and mastering parkour techniques through its various online resources. Their website, LONDONPARKOUR.com, serves as a central hub for information, tutorials, and practical movement training that transforms how individuals think, move, and feel. Users are encouraged to subscribe to their...

Using two parallel walls/obstacles/railings, use your feet on the one wall and your hands on the second wall. Create a stable structure using your abs and traverse to your side for over ten-steps (heel-to-toe) Return back in the opposite direction. You can rest between directions. The walls must be over six-steps from...