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Free class cancelled
Fundamental Tutorials
1.
How to Pullup - Introduction.
2.
How to Pullup - Prerequisites.
3.
How to Pullup - Fundamentals.
4.
How to Pullup - Beginner 1.
5.
How to Pullup - Beginner 2.
6.
How to Pullup - Beginner 3.
7.
How to Pullup - Beginner 4.
8.
How to Pullup - Beginner 5.
9.
How to Pullup - Intermediate 1.
10.
How to Pullup - Intermediate 2.
11.
How to Pullup - Intermediate 3.
12.
How to Pullup - Intermediate 4.
13.
How to Pullup - Advanced 1.
14.
How to Pullup - Advanced 2.
15.
How to Pullup - Advanced 3.
16.
How to Pullup - Programming 1.
17.
How to Pullup - Programming 2.
18.
How to Pullup - Programming 3.
19.
How to Pullup - Programming 4.
20.
How to Pullup - Example 1.
21.
How to Pullup - Example 2.
22.
How to Pullup - Example 3.
23.
How to Pullup - Example 4.
24.
How to Pullup - Example 5.
25.
How to Pullup - Example 6.
26.
How to Pullup - Example 7.
27.
How to Pullup - Basic Biomechanics.
28.
How to Pullup - Coaching Basics.
29.
How to Pullup - Coaching Collab.
30.
How to Pullup - Coaching Reality.
31.
How to Pullup - Common Faults 1.
32.
How to Pullup - Common Faults 2.
33.
How to Pullup - Recovery.
34.
How to Pullup - Myofascial Release.
35.
How to Pullup - Assistance Work.
36.
How to Pullup - Pulling Variations.
37.
How to Pullup - Challenges.
38.
How to Pullup - Wrapup.
Fundamental Lessons
1.
Wall Handstand
2.
Diving Monkey
3.
Pull-ups
4.
Air Squats
5.
Hip Raises
6.
Abdominals
7.
Running
8.
Grip
9.
Pistols
10.
Muscle-up
Fundamental Demonstrations
1.
Pressup Wide - Mixed View
2.
Pressup V Diamonds - Mixed View
3.
Pressup V - Mixed View
4.
Pressup Normal - Mixed View
5.
Pressup Paused - Mixed View
6.
Pressup Knuckles - Mixed View
7.
Pressup Hands backwards - Mixed View
8.
Pressup Shoulder touch - Mixed View
9.
Pressup Handstand - Mixed View
10.
Pressup Forearms to Hands - Mixed View
11.
Pressup Single Forearm - Mixed View
12.
Pressup Palms stacked - Mixed View
13.
Pressup Forearms to Fist - Mixed View
14.
Pressup Forearms fist - Mixed View
15.
Pressup Partials - Mixed View
16.
Pressup Slow - Mixed View
17.
Pressup TShirt Slide - Mixed View
18.
Pressup Jumping Hands - Mixed View
19.
Pressup Clapping - Mixed View
20.
Pressup Circles - Mixed View
21.
Pressup 1 Arm - Mixed View
22.
Pressup Alternating - Mixed View
23.
Pressup 3 Limbs - Mixed View
24.
Pressup Creeping - Mixed View
25.
Pressup Diamonds - Mixed View
26.
Pressup Clocks - Mixed View
27.
Pressup Forearms - Mixed View
28.
Pressup 2 Finger - Mixed View
29.
Pressup Diving - Mixed View
30.
Pressup 3 Finger - Mixed View
31.
Pressup 4 Fingers - Mixed View
32.
Pressup Archer - Mixed View
33.
Pressup 5 Fingers - Mixed View
