Tutorials To-Do List

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Speed-Step, Vaulting Two in a Row 5 Perform two speed-steps in a row with a maximum of three steps in between both movements. The walls must be...
Speed-Step, Vaulting Rail Doubles 8 You must demonstrate two speed-steps with a maximum of three paces in-between on rails rather than walls. This must be...
Broad Jump, Jumping Curb Jump 1 Demonstrate a good landing on the edge of a curb, jumping from the ground with both feet at the same...
Broad Jump, Jumping Level Jump 2 Demonstrate a good landing on the edge of a curb/wall/block that is over ankle-height, jumping from another wall/block/obstacle of the...
Broad Jump, Jumping Height Jump 3 Demonstrate a good landing on the edge of a curb/wall/block that is over hip-height, jumping from another wall/block/obstacle of the...
Broad Jump, Jumping Downwards Jump 4 Demonstrate a good landing on the edge of a curb/wall/block that is over hip-height, jumping from another wall/block/obstacle that is...
Broad Jump, Jumping Wall Distance 6 Demonstrate a good landing on the edge of a hip-height wall jumping from another wall of the same height. Jump...
Broad Jump, Jumping Distance Down 8 Demonstrate a good landing on the edge of a hip-height wall jumping from another wall that is head-height or greater....
Broad Jump, Jumping Distance Up 9 Demonstrate a good landing on the edge of a chest-height wall jumping up from another wall that is hip-height or...
Broad Jump, Jumping Full Distance 10 Demonstrate a good landing on the edge of a head-height wall jumping from another wall of the same height. Jump...
Fundamental, Strengthening Wall Handstand 1 Demonstrate a wall-supported handstand position for twenty seconds. Your hands must be within two steps (heel-to-toe) of the base of...
Fundamental, Strengthening Diving Monkey 2 The second level is another pushing action and very similar to a yoga downwards-dog to upwards-dog. Demonstrate five diving-monkeys in...
Fundamental, Strengthening Pull-ups 3 Demonstrate three strict pull-ups on a scaffolding bar or less. You must be able to touch your throat to the...
Fundamental, Strengthening Air Squats 4 Demonstrate twenty full range-of-motion air-squats where your hips must go lower than your knee. The angle of the knee must...
Fundamental, Strengthening Hip Raises 5 Demonstrate thirty (30) hip raises in a row, with your heels on a knee-height block/wall/obstacle or higher. Lay on your...
Fundamental, Strengthening Abdominals 6 Perform one hundred reps broken into five different abdominal exercises in six minutes. You must demonstrate 20 reps of the...
Fundamental, Strengthening Running 7 Complete a 2 Kilometre run under 12 minutes. This can be on a running machine, a running track with a...
Fundamental, Strengthening Pistols 9 Standing on a wall, bollard, block or railing; demonstrate five repetitions of a full range-of -motion leg pistol without any...
Fundamental, Strengthening Muscle-up 10 Perform three complete unassisted muscle-ups on a scaffolding rail or wider. You may start in the top or bottom position...
Climbing, Climbup Five Climbups 7 Starting in a cat-leap position on the side of a head-height wall, demonstrate five strict climb-ups using only your hands...
Climbing, Climbup Bar Struggle-up 8 Start in a balance on a railing with no bars or obstacles underneath it, then climb under it and back...
Climbing, Climbup Reverse Overhang 9 Demonstrate a roll-off under-hang and back up again. You will need a wall / climbing-frame / roof with an overhang...
Climbing, Climbup Batman Climbup 10 The batman-jump is a colloquial term referencing the movie "The Dark-Knight Rises" in which Batman has to climb out of...
Jumping, Running Jump One Step Takeoff 2 The second level is to demonstrate a single-leg jump onto an ankle-height or greater target with one single step into...
Jumping, Running Jump Two Step Takeoff 3 The third level is to demonstrate a single-leg jump onto an ankle-height or greater target with two steps into the...
Jumping, Running Jump Upwards Trajectory 5 The fifth level is to demonstrate a single-leg jump onto a knee-height or greater target with as many steps into...
Jumping, Running Jump Hip-Height Distance 6 The sixth level is to demonstrate a single-leg running jump onto an hip-height or greater target with as many steps...
Jumping, Running Jump Head-Height Distance 7 The seventh level is to demonstrate a single-leg running jump onto an head-height or greater target with as many steps...
Jumping, Running Jump Thin-Wall Running 8 The eighth level is to demonstrate a single-leg running jump from the end of a hip-height or greater perpendicular wall...
Jumping, Running Jump Running Rail-Pre 9 The ninth level is to demonstrate a single-leg running jump to a rail precision. The target rail should be 7-steps...
Box Jump, Jumping Standing Knee 2 Demonstrate a Box jump (vertical) onto a knee-height block/wall/obstacle with no run-up or steps into the movement that generate momentum....
Box Jump, Jumping Hip-Height 3 Demonstrate a Box jump (vertical) onto a hip-height block/wall/obstacle with any number of steps into the movement. You must takeoff...
Box Jump, Jumping Over Knee 4 Demonstrate a Box jump (vertical) **over** a knee-height rail/bar/wall/obstacle with any number of steps into the movement. You must takeoff...
Box Jump, Jumping Over Hip 5 Demonstrate a Box jump (vertical) **over** a hip-height rail/bar/wall/obstacle with any number of steps into the movement. You must takeoff...
Box Jump, Jumping Standing Hip 6 Demonstrate a Box jump (vertical) onto a hip-height block/wall/obstacle with no run-up or steps into the movement that generate momentum....
Box Jump, Jumping Belly-button 7 Demonstrate a Box jump (vertical) onto a belly-button height block/wall/obstacle with any number of steps into the movement. You must...
Box Jump, Jumping Close Blind 8 Demonstrate a Box jump (vertical) **over** a hip-height rail/bar/wall/obstacle with any number of steps into the movement where the floor...
Box Jump, Jumping Box Precision 10 Demonstrate a Box jump (vertical) **over** a hip-height rail/bar/wall/obstacle with any number of steps into the movement. land on another...
Jumping, Plyometrics Ground Plyos 1 Plyometric jumping is about combining force with speed in rapid succession. The speed of each explosive jump should help build...
Jumping, Plyometrics Ankle-height 2 Plyometric jumping is about combining force with speed in rapid succession. The speed of each explosive jump should help build...
Jumping, Plyometrics Plyo to Broad 3 Plyometric jumping is about combining force with speed in rapid succession. The speed of each explosive jump should help build...
Jumping, Plyometrics Plyo Precisions 4 Plyometric jumping is about combining force with speed in rapid succession. The speed of each explosive jump should help build...
Jumping, Plyometrics Plyo Distance 5 Plyometric jumping is about combining force with speed in rapid succession. The speed of each explosive jump should help build...
Jumping, Plyometrics Plyo Stairs 6 Use plyometric jumps up 30 stairs in the least number of jumps as possible. Every jump must be plyometric and...
Jumping, Plyometrics Plyo at Height 7 Demonstrate three plyometric jumps onto walls that are chest-height or higher. Walls must be brick-length or less in width. Walls...
Jumping, Plyometrics Plyo Max 8 Plyometric jumping is about combining force with speed in rapid succession. The speed of each explosive jump should help build...
Jumping, Plyometrics Plyo Drop Box 9 Demonstrate the three stages of this movement together: 1. Drop from a wall at chest-height or greater. 2. Land into...
Jumping, Plyometrics Rail Plyos 10 Demonstrate three plyometric jumps in a row on three railings that are hip-height or higher and more than five-steps away...
Drop Jump, Jumping Chest-Height Drop 3 Being able to correctly absorb impact without damage is essential for parkour. Demonstrate a good landing position from a chest-height...
Drop Jump, Jumping Deadhang Drop 4 Being able to correctly absorb impact without damage is essential for parkour. Demonstrate a good landing position from a dead-hang...
Drop Jump, Jumping Cat to Drop 5 Being able to correctly absorb impact without damage is essential for parkour. Demonstrate a good landing position from a cat-leap...
Drop Jump, Jumping Depth Jump 7 Being able to correctly absorb impact without damage is essential for parkour. Demonstrate a good landing position from a depth-jump...
Drop Jump, Jumping Drop Twist 9 Being able to correctly absorb impact without damage is essential for parkour. Demonstrate a good landing position from a drop...
Jumping, Strides Ground Strides 1 Demonstrate six strides onto chalk marker-lines on the ground. Each line needs to be five steps (heel-to-toe) apart. Ball of...
Jumping, Strides Six Obstacles 2 Demonstrate six strides over ankle-height obstacles on the ground. Each obstacle needs to be five steps (heel-to-toe) apart. Use water-bottles...
Jumping, Strides Three Blocks 3 Demonstrate three strides on three ankle-height obstacles. Each landing needs to be four steps (heel-to-toe) apart or greater. Use walls...
Jumping, Strides Three Walls 4 Demonstrate three strides on three ankle-height walls / thin obstacles. Each landing needs to be four steps (heel-to-toe) apart or...
Jumping, Strides Knee-Height Wall 5 Demonstrate three strides on three knee-height walls / thin obstacles. Each landing needs to be four steps (heel-to-toe) apart or...
Jumping, Strides Six-step walls 6 Demonstrate three strides on four knee-height walls / thin obstacles. Each landing needs to be six steps (heel-to-toe) apart or...
Jumping, Strides Four Walls 7 Demonstrate three strides on four hip-height walls that are no wider than on brick length. Each landing needs to be...
Jumping, Strides Bollards 8 Demonstrate four strides on four hip-height bollards that are no wider than on brick length and are rounded on top....
Jumping, Strides Rail Strides 9 Demonstrate four strides on four knee-height rails that are no wider than on standard scaffolding-bar width and are circular. Each...
Jumping, Strides Height Strides 10 Demonstrate four strides on four head-height walls that are no wider than on brick length. Each landing needs to be...
Crane, Jumping Standing Further 2 Starting from 4-steps or greater away, demonstrate a crane landing on a hip-height or greater block. You must takeoff two...
Crane, Jumping Knee-Height 3 Starting from 4-steps or greater away, demonstrate a crane landing on a hip-height or greater block from a knee-height block...
Crane, Jumping Higher Crane 4 Starting from 4-steps or greater away, demonstrate a crane landing on a chest-height or greater block from a hip-height block...
Crane, Jumping Running Crane 5 Jump from the ground a 5-steps or greater distance and demonstrate a crane landing on a hip-height or greater block....
Crane, Jumping Standing Height 6 Starting from 5-steps or greater away, demonstrate a crane landing on a head-height or greater block from a hip-height block/wall...
Crane, Jumping Running Chest 7 Jump from the ground and demonstrate a crane landing on a chest-height or greater block. You can now run into...
Crane, Jumping Level-to-Level 8 Demonstrate a standing level-to-level crane landing on hip-height wall or higher. The walls must be 6-steps away from each other....
Crane, Jumping Rail Crane 9 Demonstrate a crane landing on hip-height railing or higher. The rail must be 6-steps away from the takeoff. The rail...
Crane, Jumping Big Crane 10 Demonstrate a running crane over a head-height gap that is eight steps or wider onto any landing height target. You...
Arm-Jump, Climbing Running Arm-Jump 2 Demonstrate a running arm-jump (aka Cat-Leap) from 5-steps (heel-to-toe) away, onto a chest-height wall or higher. Landing feet first, then...
Arm-Jump, Climbing Level to Level 6 Demonstrate an arm-jump where you are standing on a wall and the target wall is the same height. You trajectory...
Arm-Jump, Climbing Koala 8 Demonstrate a koala catch to a pipe / pole / drainpipe / lamppost. You must land feet and hands on...
Climbing, Dyno One Arm & Feet 1 Start by hanging in a cat-leap/arm-jump position on the side of a wall with your fingers on top of the...
Climbing, Dyno Double Arms & Feet 2 Start by hanging in a cat-leap/arm-jump position on the side of a wall with your fingers on top of the...
Climbing, Dyno Single Drop & Feet 3 Start by hanging in a cat-leap/arm-jump position on the side of a wall with your fingers on top of the...
Climbing, Dyno Double Drop & Feet 4 Start by hanging in a cat-leap/arm-jump position on the side of a wall with your fingers on top of the...
Ascents, Climbing Skin the Cat 1 Demonstrate a skin-the-cat movement on a full-stretch bar or higher. Start in a dead-hang position on the bar, elevate your...
Ascents, Climbing Rope Climb 2 Using your hands and feet you must climb up a rope three times your head-height. If the rope is not...
Ascents, Climbing Hands-only Rope 7 Using your hands only you must climb up a rope three times your head-height. If the rope is not long...
Ascents, Climbing Bar Climb-up 8 Starting in a dead-hang position on a full-stretch height scaffolding-bar (or wider) with your hands in pronated grip, you must...
Ascents, Climbing Underbar Muscleup 9 Standing under a full-stretch height bar, jump up grabbing the bar in an underbar grip (Hands crossed, one underneath, one...
Ascents, Climbing Muscleup 10 You can start at the top position or bottom position, but you must demonstrate a muscle-up with a complete bilateral...
Swing Traverse, Swinging Monkey Bars 2 Using only one hand on a different bar, consistently move for 15 seconds on a set of monkey-bars. Keep moving,...
Swing Traverse, Swinging Monkey Bar Turns 3 Using some playground monkey-bars, demonstrate a full 360 degree turn in both directions using any of the bars. Your feet...
Swing Traverse, Swinging Forward Traverse 4 Hang from a bar and move along it facing the end of the bar the whole time. You can turn...
Swing Traverse, Swinging Sideways Traverse 5 Hang from a bar and move along it facing 90 degrees (perpendicular) from the end of the bar the whole...
Swing Traverse, Swinging Sideways Swing 6 Demonstrate traversing a bar for a continuous twenty seconds using the sideways swing technique. You can use any railing, bar,...
Swing Traverse, Swinging Rigid Torso 7 Traverse in any direction on bars/pipe/overhang/scaffolding for twenty seconds while your lower-body, from the hip downwards, does not swing or...
Swing Traverse, Swinging 360 Turning 8 Traverse along any bar or rail from a hanging position while each movement forwards keeps your torso turning in the...
Swing Traverse, Swinging Scaffolding Traverse 9 Using overhead scaffolding, swing traverse on ten different overhead bars, moving along them constantly. You must be over full-stretch height,...
Swing Traverse, Swinging Monkey Release 10 On wide monkey bars / wide scaffolding bars / wide climbing frame, demonstrate a monkey bar traversal where one hand...
Passing, Underbars Underbar Route 6 Perform any underbar (basic / turning / low / pike / speed) in a three movement route with two other...
Passing, Underbars Pike to Drop 7 Demonstrate a pike-underbar to a drop on the far side of the railing that is head-height or greater to the...
Passing, Underbars Diving Underbar 8 Demonstrate an underbar catch (one hand under, one hand over, crossed) on a bar where you have to dive **over**...
Passing, Underbars Dive Roll Underbar 9 Using a standard hip-height railing with a mid knee-height bar, use a dive-roll to pass through the upper gap of...
Lache, Swinging Swing Precision 4 Dead-Hang on a full height bar and start to generate swinging momentum by trying to get your hips to move...
Lache, Swinging Bar to Bar 7 Demonstrate a lachè from a bar to another bar. This is where you swing on the first bar with enough...
Lache, Swinging Double lache 9 Demonstrate a lachè from a bar to another bar. This is where you swing on the first bar with enough...
Lache, Swinging Lache Twist 10 Demonstrate a lachè from a bar to another bar. This is where you swing on the first bar with enough...
Rotation Swing, Swinging 90 Degrees 1 Using an upright scaffolding bar / pole / lamppost of any width, rotate around the bar 90 degrees from where...
Rotation Swing, Swinging 180 degrees 2 Using an upright scaffolding bar / pole / lamppost of any width, rotate around the bar 180 degrees from where...
Rotation Swing, Swinging 270 Degrees 3 Using an upright scaffolding bar / pole / lamppost of any width, rotate around the bar 270 degrees from where...
Rotation Swing, Swinging 360 Degrees 4 Using an upright scaffolding bar / pole / lamppost of any width, rotate around the bar 360 degrees from where...
Rotation Swing, Swinging Jump and Grab 5 Using an upright scaffolding bar / pole / lamppost of any width, rotate around the bar 180 degrees from a...
Rotation Swing, Swinging Jump Swing 360 6 Using an upright scaffolding bar / pole / lamppost of any width, rotate around the bar 360 degrees from a...
Rotation Swing, Swinging Jump Swing Pike 8 Using an upright scaffolding bar / pole / lamppost of any width, rotate around the bar 180 degrees from a...
Rotation Swing, Swinging Swing Cat 9 Using an upright scaffolding bar / pole / lamppost of any width, rotate around the bar 180 degrees from a...
Rotation Swing, Swinging Koala to koala 10 Start in a koala position on an upright pole / bar / lampposts / scaffolding that has another bar 5-steps...
Crawling, QM Obscure Swimming Duck 3 Half crouch down with your feet between your arms, closer than shoulder width. Now staying in a low-gait position with...
Crawling, QM Obscure Crouch 180 Cross 4 Start in a crouched position with hands off the floor. Cross one leg behind the other, place the foot down...
Crawling, QM Obscure Backwards Stairs 7 Demonstrate a quadrupedal movement using the monkey-walk up thirty steps on some stairs going backwards. You head must be facing...
Crawling, QM Obscure Drop, Push, Stand 8 This is a three phase movement that you must demonstrate five repetitions of. Start in a standing position and drop...
Crawling, QM Obscure Low Push-Up 10 Start in the bottom of a push-up position with only your hands and feet touching the ground. Your chest, hips...
Crawling, QM Specialist Creeping Control 1 The creeping monkey position is exactly the same as a normal basic QM (Level 1), but you should be stretched...
Crawling, QM Specialist Creeping Low 2 The creeping monkey position is exactly the same as a normal basic QM (Level 1), but you should be stretched...
Crawling, QM Specialist Knee to Elbow 3 The creeping monkey position is exactly the same as a normal basic QM (Level 1), but you should be stretched...
Crawling, QM Specialist Knee Elbow Kick 4 Similar to the level 3 specialist QM with an added kick. The creeping monkey position is exactly the same as...
Crawling, QM Specialist Creeping Scorpion 5 The creeping monkey position is exactly the same as a normal basic QM (Level 1), but you should be stretched...
Crawling, QM Specialist Sideways Hold 6 Demonstrate two sideways-monkey movements to the left and two movements to the right, repeating five times without stopping. Every time...
Crawling, QM Specialist Sideways Circles 7 Demonstrate on sideways-monkey movement to the left and one movement to the right, repeating five times without stopping. Every time...
Crawling, QM Specialist Sideways Forwards 8 Demonstrate one sideways-monkey movement to the left and one movement to the right, repeating five times without stopping. Every time...
Crawling, QM Specialist Sideways Backwards 9 Demonstrate one sideways-monkey movement to the left and one movement to the right, repeating five times without stopping. Every time...
Crawling, QM Specialist Sideways Pistol 10 Demonstrate one sideways-monkey movement to the left and one movement to the right, repeating five times without stopping. Every time...
Rolling, Rolls Basic Dive Roll 4 Demonstrate a basic parkour roll from a crouched position on grass over an obstacle that is ankle high or greater....
Rolling, Rolls Directional Rolls 6 Demonstrate three parkour rolls from a standing position on concrete in each of the four directions: - Forwards - Backwards...
Rotating, Spinning Handstand 360 6 Demonstrate a handstand with your legs against a wall. Then rotate your entire body 360 degrees around so that your...
Rotating, Spinning Full Palm Spin 7 Demonstrate a full 180 degree palm spin over a hip-height (or higher) obstacle / wall / block. Repeat three times...
Rotating, Spinning Reverse Palm Spin 8 Demonstrate a full 180 degree palm spin in reverse over a knee-height (or higher) obstacle / wall / block. Instead...
Rotating, Spinning Crab Rail Swing 9 On a hip-height (or higher) railing, demonstrate an open split-leg swing from on top to underneath the rail while both...
Rotating, Spinning Wall Spin 10 Demonstrate a full wall-spin on a flat, upright, wall in both directions. Similar to a palm-spin, however the hands are...
Chaining, Flowing Step 360 Step 1 Demonstrate the use of a 360 rotation to keep the momentum of the movements. Start with a step-vault over a...
Chaining, Flowing Step Underbar 3 Demonstrate a seamless connection between a step-vault on a hip-height railing to an underbar over a knee-height middle bar. As...
Chaining, Flowing Vault Plyo Pre 4 Demonstrate any vault over a hip-height (or greater) obstacle into a two-foot landing that transitions into a plyometric jump and...
Chaining, Flowing Jump Spin Box 5 Demonstrate a jump into a grab of an upright bar which allows you to spin around the bar 90 degrees...
Chaining, Flowing Four Vaults 7 Demonstrate a minimum of four individual vaults with a maximum of only two paces between each one. You must include...
Chaining, Flowing Triple Duplication 8 Demonstrate three duplicate vaults performed after each other in a flow over hip-height obstacles (or greater). You can choose any...
Chaining, Flowing Specific Four 9 Demonstrate a minimum of four individual movements with a maximum of only two paces between each one. You must include...
Chaining, Flowing Ten in Thirty 10 Demonstrate ten different vaults in thirty seconds with a maximum of only two paces between each one and all vaults...
Dual Movements, Flowing Cat Dyno Climbup 4 Demonstrate an arm-jump onto a wall that then immediately transitions into a dyno (double-tap) onto a higher rail on top...
Dual Movements, Flowing Jump Speed Step 5 Perform a broad-jump of 6-steps or greater and land on a single foot (and opposite hand) to drop into a...
Dual Movements, Flowing Kong Pre 6 Demonstrate a cat-pass (kong) over a hip-height obstacle onto an ankle-height obstacle that is 4-steps or greater away landing in...
Dual Movements, Flowing Kong Cat 7 Demonstrate a cat-pass (kong) over a hip-height obstacle into an arm-jump (cat-leap) position on a parallel wall that is 4-steps...
Dual Movements, Flowing Kong Rail Catch 8 Perform a cat-pass (kong) over a hip-height rail or wall and catch underneath a second railing that is parallel to...
Dual Movements, Flowing Lache Pre 10 Demonstrate a Lache to a precision landing at knee-height (or less) that is 6 steps or greater away from the...
Step-Vault, Vaulting High Wall 5 This is to demonstrate you can successfully climb up onto a wall at chest-height or greater and perform a step-vault...
Step-Vault, Vaulting Doubles 8 You must perform two step-vaults in a row with only two steps in between each. Each vault must be performed...
Step-Vault, Vaulting Step Turn Cat 10 This is to demonstrate you can perform a step-vault and move into a cat-leap (arm-jump) position on the other side...
Balancing, Mounting Assassins Creed 2 This mounting technique is useful because on the stability and many points of contact. 1. Using a wall at hip-height...
Balancing, Mounting Rail Assassin 7 Perform the level-2 assassins creed mounting technique but on a circular railing. 1. Using a rail at hip-height or higher,...
TicTac, Vaulting Hands Only 1 To achieve this level, you will require a wall at hip-height or greater connected to a second, perpendicular wall. With...
TicTac, Vaulting Hand & Foot 2 Using the same setup as level-1, you will require a wall at hip-height or greater connected to a second, perpendicular...
TicTac, Vaulting Two Foot Target 4 Repeat the same movement as level-3 using momentum and at least 2 paces away from the vault to jump into...
TicTac, Vaulting Foot Only 6 This is a repeat on the regular TicTac movement on a hip-height wall with a perpendicular wall. This must be...
TicTac, Vaulting Second Vault 7 This is a repeat on the regular TicTac movement on a hip-height wall with a perpendicular wall using only the...
TicTac, Vaulting To Precision 8 You must demonstrate the foot-only TicTac on a wall, over a hip-height wall or obstacle, to a precision onto a...
TicTac, Vaulting Over a Gap 10 You must demonstrate a single-foot only TicTac over a gap of full-stretch height or more. The gap must be five-steps...
Cat-Pass, Vaulting Upwards 2 Demonstrate that you can perform a cat-pass up onto a higher level. You can use some stairs, a bench, short...
Cat-Pass, Vaulting Rails 7 Demonstrate a cat-pass on a hip-height or higher railing. The railing must be of scaffolding-width or less and can be...
Cat-Pass, Vaulting Precision 9 Perform a cat-pass to precision. The precision landing must not be on flat ground - It needs to be an...
Cat-Pass, Vaulting Double 10 Demonstrate a double cat-pass over two walls. Both walls must be over three steps apart and at hip-height or greater....
Side-Vault, Vaulting Higher Obstacle 7 Perform a side-vault over a higher wall or railing that is chest-height or greater. This is to demonstrate that you...
Side-Vault, Vaulting Over a Gap 9 Perform a side-vault over a height-drop that is at head-height or greater to the base of your takeoff point. The...
Slide-Vault, Vaulting High Slide 9 Slide-vault over a chest-height or higher obstacle. The obstacle can be a wall, block or rail of any width. You...
Lazy-Vault, Vaulting Full Lazy 6 Demonstrate a complete lazy-vault over a hip-height wall that is of standard brick-length or less with no turning or twisting....
Lazy-Vault, Vaulting Full Lazy Rail 7 Demonstrate a complete lazy-vault over a hip-height railing that is standard scaffolding-bar width or less with no turning or twisting....
Lazy-Vault, Vaulting Lazy High 8 Demonstrate a complete lazy-vault over a chest-height railing or wall that is standard brick-length width or less. You can enter...
Lazy-Vault, Vaulting Double Lazy 9 Demonstrate a complete lazy-vault over a hip-height wall that is standard brick-length width or less. After you land, you can...
Lazy-Vault, Vaulting Lazy Chain 10 Demonstrate a three lazy-vaults over three separate hip-height walls/rails that are of standard brick-length or less with no turning or...
Pop Vault, Vaulting Pop Step Over 6 Demonstrate a pop-vault on a chest-height or higher wall that is brick-length width or less. Land with one foot on...
Pop Vault, Vaulting Pop Cat-Pass 8 The traditional understanding of the pop-vault was to **not** land any feet on top of the wall. Perform the pop-vault...
Pop Vault, Vaulting Restricted Pop 9 The traditional understanding of the pop-vault was to **not** land any feet on top of the wall. Perform the pop-vault...
Pop Vault, Vaulting Pop Precision 10 The traditional understanding of the pop-vault was to **not** land any feet on top of the wall. Perform the pop-vault...
Speed Vault, Vaulting Standing Rail 2 Demonstrate a full speed vault over a railing or bar no wider than a standard scaffolding bar. The rail must...
Speed Vault, Vaulting Low Wall 3 Demonstrate a standing full speed vault over a knee-high wall or greater that is a standard brick-length wide or less,...
Speed Vault, Vaulting One Foot Landing 5 Demonstrate a standing speed vault over a hip-high wall or greater that is a standard brick-length wide or less, landing...
Speed Vault, Vaulting Full Speed 7 Demonstrate a full running speed-vault over a hip-high wall or greater that is a standard brick-length wide or less, landing...
Speed Vault, Vaulting Two Walls 8 Demonstrate two moving speed-vaults in a row over two hip-high walls or greater that are a standard brick-length wide or...
Speed Vault, Vaulting Triple Flow 10 Perform three speed-vaults on three railings that are a maximum of three paces apart. Rails must be hip-height or greater....
Dash Vault, Vaulting Wide Dash 8 Demonstrate a complete dash-vault with a box-jump/hurdle-jump over a hip-height or greater wall that is twice your foot-length or greater....
Dash Vault, Vaulting Dash Drop 9 Demonstrate a complete dash-vault with a box-jump/hurdle-jump over a hip-height or greater wall / rail but with a chest-height drop...
Dash Vault, Vaulting Double Dash 10 Demonstrate two complete dash-vaults with a box-jump/hurdle-jump over two separate hip-height or greater walls finishing on one foot only and...
Obscure Vaults, Vaulting Hurdle Vault 3 Demonstrate a hurdle-vault over a knee-height wall or greater. Wall width must be brick-length or more. You must demonstrate leading...
Obscure Vaults, Vaulting Push-Back 7 The push-back is performed standing between two rails or walls. You use the wall in-front of you to push backwards...
Obscure Vaults, Vaulting Swing Vault 8 Very similar to a hands-only TicTac, the swing vault moves the vaulting wall from being perpendicular to parallel. Perform three...
Obscure Vaults, Vaulting Reverse Swing Vault 9 Very similar to the swing vault in level 8, however, instead of swinging back over the wall you will keep...
Jumping, Precisions Floor-to-Curb 1 Demonstrate a good precision landing on the edge of a curb, jumping from the ground with both feet at the...
Jumping, Precisions Curb-to-Curb 2 Demonstrate a good precision landing on the edge of a curb, jumping from a similar curb or low wall with...
Jumping, Precisions Wall-to-Wall 4 Demonstrate a good precision landing on the edge of a wall, jumping from a similar wall with both feet at...
Jumping, Precisions Consistency 5 Demonstrate a good precision landing on the edge of a wall, jumping from a similar wall with both feet at...
Jumping, Precisions Distance 6 Demonstrate a good precision landing on the edge of a wall, jumping from a similar wall with both feet at...
Jumping, Precisions Wall-to-Rail 7 Demonstrate a good precision landing on a circular railing, jumping from a wall/block with both feet at the same time...
Jumping, Precisions Rail Plyos 9 Perform three plyometrics jumps in a row on rails that over knee-height or greater. You must be moving consistently and...
Jumping, Precisions Rail 90 Degrees 10 Demonstrate a 90-degree turn onto a rail-precision that is hip-height or greater. You can jump from a wall/block/step, but must...
Climbing, Traversing Wide Traverse 6 Demonstrate a bent-arm cat-leap / arm-jump hang position on the side of a wall and then traverse 6-steps (heel-to-toe) to...
Climbing, Traversing Distance Lumbar 9 Using two parallel walls/obstacles/railings, use your feet flat against (not on top) of the wall and your hands flat against...
Climbing, Wall-run Chest-Height 1 Demonstrate a wall-run to waist-cat position on a wall that is chest height or greater. Foot should kick at roughly...
Climbing, Wall-run Height Check 2 Demonstrate a wall-run on a wall with no top-edge. Foot should kick at roughly hip-height on the wall with the...
Climbing, Wall-run 3-Step Wall-run 5 Demonstrate a wall-run on a wall that is full-stretch height and catch the top edge - There is no requirement...
Climbing, Wall-run 3-Steps and up 6 Demonstrate a wall-run on a wall that is full-stretch height and catch the top edge - You must now climb-up...
Climbing, Wall-run High Wall-run 7 Demonstrate a wall-run on a wall that is 1.5x (150%) of your head-height and catch the top edge - You...
Climbing, Wall-run High Traverse 8 Demonstrate a wall-run on a wall that is 1.5x (150%) of your head-height and catch the top edge - You...
Climbing, Wall-run Double Height 9 Demonstrate a wall-run on a wall that is 2x (200%) of your head-height and catch the top edge - You...
Climbing, Wall-run Gap Run 10 Demonstrate a wall-run on a wall that is full-stretch height over a hip-height gap, that is 3-steps or wider, and...
Climbing, Koala Pipe Climb Head 3 Using a bar/drainpipe/scaffolding/lamppost next to a wall, place both feet onto the side of the wall from with the bar...
Climbing, Koala Pipe Climb Down 4 Using a bar/drainpipe/scaffolding/lamppost next to a wall, place both feet onto the side of the wall from with the bar...
Climbing, Koala Sit Start Finish 5 Using a bar/drainpipe/scaffolding/lamppost next to a wall, start in a seated position and place both feet onto the side of...
Climbing, Koala Lamppost Climb 7 Using a stand-alone lamppost with no wall next to it, climb up with both hands and feet and touch the...
Climbing, Koala Koala Precision 8 Demonstrate a precision jump into a koala position on a scaffolding bar/rail/pole/lamppost with no walls near it. Land both feet...
Climbing, Koala Koala TicTac Back 9 Demonstrate a precision jump into a koala position on a scaffolding bar/rail/pole/lamppost with no walls near it. Land both feet...
Climbing, Koala Building Pipe Climb 10 Using a secure, metal, firmly fixed pipe/bar/drainpipe on the side of a building, that has no risk of damage, climb...
Climbing, Splat-Cat Slope Slide 1 Slide down a slope for a minimum distance of 5-steps in a splat-cat position with hands and feet touching the...
Climbing, Splat-Cat Step-in Splat 3 Starting from 3-steps away from a target wall, jump into a splat-cat position with both hands and feet all on...
Climbing, Splat-Cat Distance Splat 4 Starting from 5-steps away from a target wall, jump into a splat-cat position with both hands and feet all on...
Climbing, Splat-Cat Ankle Splat 5 Starting from 5-steps away from a target wall, jump from an ankle-height block into a splat-cat with both hands and...
Climbing, Splat-Cat Plyo Splat 7 Demonstrate a splat-cat from tow or more hip-height walls with a plyo jump between them that is over 5-steps away...
Climbing, Splat-Cat Splat Back 8 Starting from 5-steps away from the target wall, jump into a splat-cat position with both hands and feet all on...
Climbing, Splat-Cat Box Splat 9 Starting standing directly next to (and facing) the target wall, box-jump up and into a splat-cat position with both hands...
Climbing, Splat-Cat Height Splat-back 10 Starting from 5-steps away on a hip-height wall/block, from the target wall, jump into a splat-cat position with both hands...