Lesson Level : 1
Wall Handstand
lesson
The Lesson
Demonstrate a wall-supported handstand position for twenty seconds.
Your hands must be within two steps (heel-to-toe) of the base of the wall.
You must perform both orientations of the handstand facing towards the wall and away from the wall three times for twenty seconds.
Your legs must be straight and you must maintain the position without moving the body.
This is a static (isometric) hold that used to test you arm pushing capability.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x2 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x2 times the specified amount.
Details
Hands must be within two steps of the wall.
sides.
You must complete and demonstrate on Both front and back facing.
Details
Both sides must be performed facing the wall and facing away from the wall.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions facing the wall. Three repetitions facing away from the wall.
duration.
The duration must be 00:00:20
+ / -
The duration can be more than specified.
Details
Minimum hold of twenty seconds for each hold.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
orientation.
Your orientation must be Start and Finish facing the same direction.
Details
Finish facing the same direction as your starting direction.
