Lesson Level : 7
Running
lesson
The Lesson
Complete a 2 Kilometre run under 12 minutes. This can be on a running machine, a running track with a known distance, or with a fitness app and GPS.
This is to test your short-term fast endurance.
Challenge Details
Guidelines to successfully accomplish the challenge.
distance.
Must be more than x2 times the distance of a Kilometres
+ / -
You can use any distance that is more than specified.
Multiplier
x2 times the specified amount.
Details
Two kilometres.
duration.
The duration must be 00:12:00
+ / -
The duration can be more than specified.
Details
Twelve minutes or less.
speed.
You must complete and demonstrate at Running-Pace
+ / -
Your speed can be more than specified.
Details
Speed of movement will be a full-speed running pace.
