Playlist video : 38
How to Pullup - Wrapup.
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tutorial
Video Details
As we wrap up this series, it's essential to solidify some key practices that can enhance your training experience and ensure lasting results. Whether you’re just getting started or looking to refine your skills, this tutorial will guide you through some vital takeaways that promote safe and effective training. The emphasis will be on technique, self-awareness, structured planning, and enjoyment, all of which are fundamental for a sustainable fitness journey.
First and foremost, focus on the technical aspects of your workouts, especially the pulling action; strengthen your mechanics right from the beginning. Knowing where your current abilities lie is crucial, so take the time to assess your own strength without comparing yourself to others. Remember to create a structured plan for your training. This includes programming your workouts and taking things slow. Aiming for linear progress will set you up for long-term success. Further, don't underestimate the importance of joint mobility, warm-ups, and post-workout stretching and myofascial release; these practices are essential for maintaining longevity in your training. Finally, make sure you're enjoying the process. If training feels like a chore, it won’t be sustainable for the long run.
In conclusion, the journey to strength and fitness is a marathon, not a sprint. By focusing on your technique, recognizing your current capabilities, and having a structured yet enjoyable training plan, you will set yourself up for a fulfilling and effective long-term experience. Always seek reliable resources to expand your knowledge, which will empower you to make informed decisions about your training. Stay curious, stay committed, and most importantly, have fun!
- Prioritize mastering the techniques of your workouts from day one.
- Create a structured training plan and progress at your own pace.
- Emphasize joint mobility, warm-ups, and relaxation techniques to support long-term fitness.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
0.03well here we are at the end of the1.979series well done for making it all the4.62way through just to wrap up we're going7.44to have a look at five or six things to9.9absolutely take away and make sure that12.509you understand so number one is15.859absolutely make sure you are doing your18.81pulling action technically we're right21.09the mechanics are correct and you are23.64doing everything in line and you're25.769gonna do it correct and right so doing29.01the technical and mechanics first is31.74really gonna hold you in good stead it34.05means that your training is gonna last36.87for years and years and years and you're39.059going to be doing it correct from day41.129one41.64so takeaway number two is try to find45.27where your current ability lies don't48.42worry about what other people can do50.61just worry about what you are able to do53.43and technically correct and try to56.16figure out what your current strength58.17level is number three is make sure that61.559you program and you go slow there's no65.01point in going into the gym or going to67.53your pull-up bar and you don't really69.18have a plan of what you're trying to do71.52and don't understand why you're trying73.56to do it have a plan program it do it77.52correctly go slow79.59linear progress and you're gonna be82.11golden number four make sure you84.689absolutely include your joint mobility87.24and your warmups88.86and following your training don't91.079neglect your stretching and myofascial93.299release this stuff is absolutely95.329essential for longevity and if you want98.64to be doing this for years to come you101.22have to include this stuff so number103.86five is absolutely make sure you're106.59doing the stuff properly but ensure that109.71you are having fun and you are enjoying111.899your training if you are not enjoying113.909your training it is not again going to116.399last long117.329and you want to be able to get stronger119.579for a long period of time if it's not122.7enjoyable you're going to trail off and125.46essentially everything is just going to128.16stop back to me you can put in the130.56comments if you haven't131.81questions but you should understand134.06everything you are doing135.68do your research online go to internet139.22websites that follow people like Kelly141.709Starrett or go to tea nation or any of145.099these big websites and try to find out a148.13good source of information there are so151.7many varying different ideas behind154.79these things that it can be quite messy157.37and it's hard to find the actual real160.01truth of the matter so you're gonna have162.29to do your research you're gonna have to164find a really good source of information166.04and do your reading the idea is the more170.269knowledgeable you are the more you're172.34going to understand why you're doing174.23this stuff how to do this stuff and make177.2sure that you're not going to be injured178.819further down the line that's it for me181.459thank you so much for watching this183.349series hopefully you've got something185.54out of it I've tried to put in as much187.91information as I can if there's anything190.61that I've missed please feel free to put193.28the comments in below and I will try to195.98add in and bulk out the series as much198.32as I can with more information if I can202.45hopefully you've enjoyed it and204.519potentially I will see you on one of the207.019other series215.27you
Subtitles (SRT)
1 00:00:00,000 --> 00:00:04,000 well here we are at the end of the 2 00:00:01,000 --> 00:00:06,000 series well done for making it all the 3 00:00:04,000 --> 00:00:09,000 way through just to wrap up we're going 4 00:00:07,000 --> 00:00:12,000 to have a look at five or six things to 5 00:00:09,000 --> 00:00:14,000 absolutely take away and make sure that 6 00:00:12,000 --> 00:00:18,000 you understand so number one is 7 00:00:15,000 --> 00:00:20,000 absolutely make sure you are doing your 8 00:00:18,000 --> 00:00:22,000 pulling action technically we're right 9 00:00:21,000 --> 00:00:25,000 the mechanics are correct and you are 10 00:00:23,000 --> 00:00:28,000 doing everything in line and you're 11 00:00:25,000 --> 00:00:30,000 gonna do it correct and right so doing 12 00:00:29,000 --> 00:00:34,000 the technical and mechanics first is 13 00:00:31,000 --> 00:00:36,000 really gonna hold you in good stead it 14 00:00:34,000 --> 00:00:39,000 means that your training is gonna last 15 00:00:36,000 --> 00:00:40,000 for years and years and years and you're 16 00:00:39,000 --> 00:00:41,000 going to be doing it correct from day 17 00:00:41,000 --> 00:00:45,000 one 18 00:00:41,000 --> 00:00:47,000 so takeaway number two is try to find 19 00:00:45,000 --> 00:00:50,000 where your current ability lies don't 20 00:00:48,000 --> 00:00:53,000 worry about what other people can do 21 00:00:50,000 --> 00:00:55,000 just worry about what you are able to do 22 00:00:53,000 --> 00:00:57,000 and technically correct and try to 23 00:00:56,000 --> 00:01:01,000 figure out what your current strength 24 00:00:58,000 --> 00:01:04,000 level is number three is make sure that 25 00:00:61,000 --> 00:01:06,000 you program and you go slow there's no 26 00:00:65,000 --> 00:01:09,000 point in going into the gym or going to 27 00:00:67,000 --> 00:01:10,000 your pull-up bar and you don't really 28 00:00:69,000 --> 00:01:13,000 have a plan of what you're trying to do 29 00:00:71,000 --> 00:01:17,000 and don't understand why you're trying 30 00:00:73,000 --> 00:01:19,000 to do it have a plan program it do it 31 00:00:77,000 --> 00:01:21,000 correctly go slow 32 00:00:79,000 --> 00:01:24,000 linear progress and you're gonna be 33 00:00:82,000 --> 00:01:27,000 golden number four make sure you 34 00:00:84,000 --> 00:01:28,000 absolutely include your joint mobility 35 00:00:87,000 --> 00:01:30,000 and your warmups 36 00:00:88,000 --> 00:01:32,000 and following your training don't 37 00:00:91,000 --> 00:01:35,000 neglect your stretching and myofascial 38 00:00:93,000 --> 00:01:38,000 release this stuff is absolutely 39 00:00:95,000 --> 00:01:40,000 essential for longevity and if you want 40 00:00:98,000 --> 00:01:43,000 to be doing this for years to come you 41 00:00:101,000 --> 00:01:46,000 have to include this stuff so number 42 00:00:103,000 --> 00:01:48,000 five is absolutely make sure you're 43 00:00:106,000 --> 00:01:51,000 doing the stuff properly but ensure that 44 00:00:109,000 --> 00:01:53,000 you are having fun and you are enjoying 45 00:00:111,000 --> 00:01:55,000 your training if you are not enjoying 46 00:00:113,000 --> 00:01:56,000 your training it is not again going to 47 00:00:116,000 --> 00:01:59,000 last long 48 00:00:117,000 --> 00:01:62,000 and you want to be able to get stronger 49 00:00:119,000 --> 00:01:64,000 for a long period of time if it's not 50 00:00:122,000 --> 00:01:67,000 enjoyable you're going to trail off and 51 00:00:125,000 --> 00:01:70,000 essentially everything is just going to 52 00:00:128,000 --> 00:01:71,000 stop back to me you can put in the 53 00:00:130,000 --> 00:01:73,000 comments if you haven't 54 00:00:131,000 --> 00:01:74,000 questions but you should understand 55 00:00:134,000 --> 00:01:79,000 everything you are doing 56 00:00:135,000 --> 00:01:81,000 do your research online go to internet 57 00:00:139,000 --> 00:01:84,000 websites that follow people like Kelly 58 00:00:141,000 --> 00:01:87,000 Starrett or go to tea nation or any of 59 00:00:145,000 --> 00:01:91,000 these big websites and try to find out a 60 00:00:148,000 --> 00:01:94,000 good source of information there are so 61 00:00:151,000 --> 00:01:96,000 many varying different ideas behind 62 00:00:154,000 --> 00:01:99,000 these things that it can be quite messy 63 00:00:157,000 --> 00:01:101,000 and it's hard to find the actual real 64 00:00:160,000 --> 00:01:103,000 truth of the matter so you're gonna have 65 00:00:162,000 --> 00:01:105,000 to do your research you're gonna have to 66 00:00:164,000 --> 00:01:110,000 find a really good source of information 67 00:00:166,000 --> 00:01:112,000 and do your reading the idea is the more 68 00:00:170,000 --> 00:01:113,000 knowledgeable you are the more you're 69 00:00:172,000 --> 00:01:116,000 going to understand why you're doing 70 00:00:174,000 --> 00:01:118,000 this stuff how to do this stuff and make 71 00:00:177,000 --> 00:01:121,000 sure that you're not going to be injured 72 00:00:178,000 --> 00:01:122,000 further down the line that's it for me 73 00:00:181,000 --> 00:01:125,000 thank you so much for watching this 74 00:00:183,000 --> 00:01:127,000 series hopefully you've got something 75 00:00:185,000 --> 00:01:130,000 out of it I've tried to put in as much 76 00:00:187,000 --> 00:01:132,000 information as I can if there's anything 77 00:00:190,000 --> 00:01:135,000 that I've missed please feel free to put 78 00:00:193,000 --> 00:01:138,000 the comments in below and I will try to 79 00:00:195,000 --> 00:01:141,000 add in and bulk out the series as much 80 00:00:198,000 --> 00:01:144,000 as I can with more information if I can 81 00:00:202,000 --> 00:01:146,000 hopefully you've enjoyed it and 82 00:00:204,000 --> 00:01:149,000 potentially I will see you on one of the 83 00:00:207,000 --> 00:01:149,000 other series 84 00:00:215,000 --> 00:01:157,000 you
