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Strengthening
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How to Pullup - Introduction.
How to Pullup #01 - Introduction Parkour Tutorial. [076]
tutorial
Video Details

If you're looking to enhance your upper body pulling strength, mastering pull-ups can be a fantastic goal. This tutorial will guide you through the foundations, variations, and programming strategies for pull-ups, making them accessible for everyone—from beginners to seasoned athletes. Whether you’ve never attempted a pull-up or are aiming to refine your technique, you’ll find valuable insights that will help you build strength effectively and safely.

To get started, it’s essential to focus on the foundational elements of pull-ups. Understanding the correct mechanics can make a significant difference. From there, we'll explore various pull-up variations, each with its unique benefits, so you can choose the best fit for your fitness level and objectives. We’ll also discuss how to incorporate these into your overall training program, ensuring that you’re not just practicing pull-ups but also building the strength needed to improve consistently. For those interested in the intricacies, we can dive deeper into biomechanics, which helps clarify how your body moves during this exercise. Additionally, if you're a trainer working with clients, we'll provide practical cues for teaching the movement effectively.

By the end of this tutorial, you'll have a comprehensive understanding of pull-ups and how to approach them appropriately. You will learn to recognize and avoid common faults, integrate assistance exercises into your training, and even introduce challenges that can elevate your workout regimen. The key takeaway is that pull-ups can be tailored to suit all fitness levels while providing a robust upper body workout. So, let’s get started and discover the foundational techniques that will strengthen your pull-up game!

  • Focus on foundational mechanics to improve your pull-up technique.
  • Explore various pull-up variations to find what works best for you.
  • Integrate pull-ups into a well-rounded training program for consistent strength gains.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
0.03

														
hey everybody welcome to the movement

													

																									

														
2.669

														
database I am Andy and today we are

													

																									

														
5.19

														
going to be looking at upper body

													

																									

														
8.719

														
pulling so we're gonna start off by

													

																									

														
12.389

														
looking at the absent foundations the

													

																									

														
14.61

														
building blocks of how to do a pull-up

													

																									

														
16.8

														
correctly the types of things you want

													

																									

														
18.93

														
to be thinking about and looking at when

													

																									

														
20.939

														
you're trying to do this we're gonna

													

																									

														
23.13

														
then look at a whole range of variations

													

																									

														
26.46

														
of the pull-up and their positives and

													

																									

														
29.25

														
negatives to each one and how we're

													

																									

														
32.309

														
going to be able to incorporate a full

													

																									

														
34.29

														
range of motion pull-up that can be

													

																									

														
37.05

														
applicable to absolutely anybody from an

													

																									

														
39.75

														
old-age pensioner all the way up to an

													

																									

														
42.18

														
Olympic level athlete there's gonna be

													

																									

														
44.129

														
something for everybody then we're gonna

													

																									

														
47.399

														
be looking at some of the programming

													

																									

														
49.14

														
and how to put it into your training

													

																									

														
51.21

														
properly and correctly so you know that

													

																									

														
53.76

														
you're gonna be getting stronger when

													

																									

														
55.829

														
you're doing this type of training we're

													

																									

														
57.84

														
then going to try and focus on the

													

																									

														
59.37

														
details after that so we're gonna go

													

																									

														
61.89

														
more into depth of the biomechanics and

													

																									

														
64.979

														
all those types of details so you might

													

																									

														
67.049

														
not be interested in that stuff but it

													

																									

														
69.299

														
can help for understanding what your

													

																									

														
71.909

														
body is trying to do when you are doing

													

																									

														
73.89

														
the pull-up then towards the end we're

													

																									

														
77.159

														
going to look at if you're a coach or a

													

																									

														
79.439

														
PT the sorts of things you want to be

													

																									

														
81.78

														
thinking about and looking at when you

													

																									

														
83.729

														
are trying to teach this to other people

													

																									

														
85.409

														
so whether that's in a group setting or

													

																									

														
88.11

														
one-to-one setting we're going to try to

													

																									

														
90.42

														
look at the types of cues and the things

													

																									

														
93.119

														
that you want to be thinking about when

													

																									

														
94.59

														
you're delivering this to your students

													

																									

														
97.49

														
finally there's going to be a common

													

																									

														
100.47

														
fault section so we're going to look at

													

																									

														
102.6

														
things that people potentially do that

													

																									

														
104.909

														
hinder them when they're trying to do

													

																									

														
107.009

														
the pull-up we're going to look at

													

																									

														
108.84

														
variations of the pull-ups so other

													

																									

														
111.39

														
things that you can put into your

													

																									

														
112.56

														
training to help the upper-body

													

																									

														
115.13

														
assistance work and then finally we're

													

																									

														
118.02

														
going to throw in some challenges at the

													

																									

														
119.49

														
end that will be good for you to throw

													

																									

														
121.229

														
into your training every now and again

													

																									

														
123.53

														
so there's a lot of videos to get

													

																									

														
125.729

														
through in this series there's a lot of

													

																									

														
127.59

														
information that we've got for you let's

													

																									

														
130.349

														
get cracking and find ourselves a bar

													

																									

														
132.84

														
and

													

																									

														
133.65

														
but with the foundations of the

													

																									

														
135.48

														
upper-body pull for everybody

													

																									

														
145.87

														
you
Subtitles (SRT) 
1
00:00:00,000 --> 00:00:05,000
hey everybody welcome to the movement

2
00:00:02,000 --> 00:00:08,000
database I am Andy and today we are

3
00:00:05,000 --> 00:00:12,000
going to be looking at upper body

4
00:00:08,000 --> 00:00:13,000
pulling so we're gonna start off by

5
00:00:12,000 --> 00:00:16,000
looking at the absent foundations the

6
00:00:14,000 --> 00:00:18,000
building blocks of how to do a pull-up

7
00:00:16,000 --> 00:00:20,000
correctly the types of things you want

8
00:00:18,000 --> 00:00:22,000
to be thinking about and looking at when

9
00:00:20,000 --> 00:00:25,000
you're trying to do this we're gonna

10
00:00:23,000 --> 00:00:29,000
then look at a whole range of variations

11
00:00:26,000 --> 00:00:31,000
of the pull-up and their positives and

12
00:00:29,000 --> 00:00:34,000
negatives to each one and how we're

13
00:00:32,000 --> 00:00:36,000
going to be able to incorporate a full

14
00:00:34,000 --> 00:00:39,000
range of motion pull-up that can be

15
00:00:37,000 --> 00:00:42,000
applicable to absolutely anybody from an

16
00:00:39,000 --> 00:00:43,000
old-age pensioner all the way up to an

17
00:00:42,000 --> 00:00:47,000
Olympic level athlete there's gonna be

18
00:00:44,000 --> 00:00:49,000
something for everybody then we're gonna

19
00:00:47,000 --> 00:00:50,000
be looking at some of the programming

20
00:00:49,000 --> 00:00:53,000
and how to put it into your training

21
00:00:51,000 --> 00:00:55,000
properly and correctly so you know that

22
00:00:53,000 --> 00:00:57,000
you're gonna be getting stronger when

23
00:00:55,000 --> 00:00:58,000
you're doing this type of training we're

24
00:00:57,000 --> 00:01:01,000
then going to try and focus on the

25
00:00:59,000 --> 00:01:04,000
details after that so we're gonna go

26
00:00:61,000 --> 00:01:06,000
more into depth of the biomechanics and

27
00:00:64,000 --> 00:01:08,000
all those types of details so you might

28
00:00:67,000 --> 00:01:11,000
not be interested in that stuff but it

29
00:00:69,000 --> 00:01:13,000
can help for understanding what your

30
00:00:71,000 --> 00:01:16,000
body is trying to do when you are doing

31
00:00:73,000 --> 00:01:18,000
the pull-up then towards the end we're

32
00:00:77,000 --> 00:01:21,000
going to look at if you're a coach or a

33
00:00:79,000 --> 00:01:23,000
PT the sorts of things you want to be

34
00:00:81,000 --> 00:01:24,000
thinking about and looking at when you

35
00:00:83,000 --> 00:01:27,000
are trying to teach this to other people

36
00:00:85,000 --> 00:01:30,000
so whether that's in a group setting or

37
00:00:88,000 --> 00:01:33,000
one-to-one setting we're going to try to

38
00:00:90,000 --> 00:01:34,000
look at the types of cues and the things

39
00:00:93,000 --> 00:01:37,000
that you want to be thinking about when

40
00:00:94,000 --> 00:01:39,000
you're delivering this to your students

41
00:00:97,000 --> 00:01:42,000
finally there's going to be a common

42
00:00:100,000 --> 00:01:44,000
fault section so we're going to look at

43
00:00:102,000 --> 00:01:46,000
things that people potentially do that

44
00:00:104,000 --> 00:01:47,000
hinder them when they're trying to do

45
00:00:107,000 --> 00:01:51,000
the pull-up we're going to look at

46
00:00:108,000 --> 00:01:51,000
variations of the pull-ups so other

47
00:00:111,000 --> 00:01:54,000
things that you can put into your

48
00:00:112,000 --> 00:01:57,000
training to help the upper-body

49
00:00:115,000 --> 00:01:59,000
assistance work and then finally we're

50
00:00:118,000 --> 00:01:61,000
going to throw in some challenges at the

51
00:00:119,000 --> 00:01:63,000
end that will be good for you to throw

52
00:00:121,000 --> 00:01:65,000
into your training every now and again

53
00:00:123,000 --> 00:01:67,000
so there's a lot of videos to get

54
00:00:125,000 --> 00:01:69,000
through in this series there's a lot of

55
00:00:127,000 --> 00:01:72,000
information that we've got for you let's

56
00:00:130,000 --> 00:01:73,000
get cracking and find ourselves a bar

57
00:00:132,000 --> 00:01:74,000
and

58
00:00:133,000 --> 00:01:78,000
but with the foundations of the

59
00:00:135,000 --> 00:01:78,000
upper-body pull for everybody

60
00:00:145,000 --> 00:01:87,000
you