Tutorial

Practical. Movement. Training.

Playlist video : 25

How to Pullup - Example 6.

How to Pullup #25 - Example 6 Parkour Tutorial. [100]

tutorial

Video Details

Power training is an exciting way to enhance your strength and speed simultaneously, making it particularly beneficial for activities like parkour. The goal here is to maximize your effort and speed in exercises, allowing you to perform explosive movements more effectively. This tutorial will walk you through the concept of power training using a technique called the double tap, which involves pulling yourself up to a higher bar using maximum strength and speed.

To get started, you'll need two bars set at different heights, which can be fixed in place like rails or wall-mounted. The first exercise is the one-arm double tap: begin on the lower bar, pull yourself up quickly while transferring your grip to the upper bar, then return. Next, try the two-hand version, where you pull up rapidly with both hands before coming back down. The essence of these moves—and indeed, all power training—is to push yourself as hard and as fast as possible. To help with this, a proper warm-up is vital. Begin with resistance bands for two sets of two reps each before diving into your training. Keep your repetitions low, aiming for about 2-3 reps over 5 sets, focusing on generating maximum power each time.

Incorporating power training not only enhances your performance in parkour but also builds functional strength that applies to many physical activities. By mastering moves like the double tap and understanding the interplay between strength and speed, you’ll find that you can access higher bars, perform muscle-ups, and execute more advanced movements with ease. The key takeaway is that this approach makes you a more capable and versatile athlete, transcending the limits of mere strength training to achieve impressive leaps in your overall ability.

Power training combines strength and speed for better performance in activities like parkour.
Use two bars at different heights, focusing on explosive movements with minimal repetitions.
Incorporating this training will enhance functional strength, enabling you to perform advanced techniques more effectively.

Note: This video summary is generated by AI from the video transcript and may not always be accurate.

Transcript

																									
														0.14
														this is video number six and today we've
													
																									
														3.899
														got something a little bit different we
													
																									
														5.879
														are going to be working on power
													
																									
														8.4
														the idea behind power training is you're
													
																									
														11.04
														going to incorporate strength with speed
													
																									
														13.86
														and that means you need to put all of
													
																									
														16.47
														your strength in your maximum amount of
													
																									
														18.69
														strength and you need to do the exercise
													
																									
														20.699
														as fast as possible so for this example
													
																									
														23.82
														we are going to do something that's very
													
																									
														25.74
														popular in parkour and that is doing
													
																									
														28.41
														something called a double tap and that
													
																									
														31.109
														is the reason I have two bars here
													
																									
														33.48
														you will need somewhere where you can
													
																									
														35.67
														get both bars at different heights
													
																									
														38.129
														this can be rails outside or against the
													
																									
														41.52
														wall to a rail but this type of setup is
													
																									
														44.7
														what you will need the idea behind the
													
																									
														47.82
														double tap is you will start on the
													
																									
														50.7
														bottom bar and you have to dynamically
													
																									
														53.85
														pull as fast as you can as hard as you
													
																									
														56.76
														can so you can then try to get to the
													
																									
														60
														second bar and we can do this in a
													
																									
														62.579
														number of ways the first example would
													
																									
														65.729
														be with one arm only so you would start
													
																									
														69.33
														underneath on the bottom one and when
													
																									
														71.939
														you pull you grab to the top and then
													
																									
														74.76
														you come back down and then obviously
													
																									
														76.83
														the other arm in the second example what
													
																									
														80.07
														happens is you are going to now use both
													
																									
														82.56
														hands transfer them onto the top and
													
																									
														85.56
														then back down
													
																									
														86.82
														so from here underneath grab and come
													
																									
														91.229
														back this requires a maximum amount of
													
																									
														94.53
														strength and a maximum speed to try to
													
																									
														97.409
														launch your hands on to the second bar
													
																									
														100.079
														in another example to understand what
													
																									
														103.799
														power training is look at your broad
													
																									
														107.579
														jump
													
																									
														108.329
														so to travel the furthest distance you
													
																									
														111.42
														can in a jump you need to put in your
													
																									
														114.99
														maximum amount of strength you also need
													
																									
														118.74
														to try to push as fast as you can with
													
																									
														122.399
														the maximum amount of strength if you
													
																									
														125.79
														weren't going to put the maximum amount
													
																									
														127.77
														of strength in you won't get as far and
													
																									
														130.289
														similarly if you try to push with
													
																									
														133.31
														or your strengths but you did it slowly
													
																									
														135.29
														you also won't get as far so the
													
																									
														138.349
														incorporation of speed and your maximum
													
																									
														141.5
														strength is going to give your maximum
													
																									
														144.14
														power output because of we're doing
													
																									
														146.959
														maximum amounts of strength we want to
													
																									
														150.26
														reduce the number of reps again and
													
																									
														152.81
														increase the stress so instead of
													
																									
														155.87
														increasing weight what you have to do is
													
																									
														158.84
														increase the distance of the bars and
													
																									
														161.84
														this means that in as well as trying to
													
																									
														165.44
														use a maximum amount of strength you
													
																									
														167.33
														have to go faster as well as be stronger
													
																									
														170.9
														so bigger this gap becomes the more you
													
																									
														174.35
														have to do this type of program what I
													
																									
														178.01
														would do is incorporate
													
																									
														179.569
														a warm-up that consists of what would
													
																									
														182.03
														happen with a normal strength based
													
																									
														183.98
														warm-up so you would do say for
													
																									
														186.65
														potentially the blue band and then you
													
																									
														189.17
														would do the red band two sets two reps
													
																									
														191.569
														of each and then you would go into your
													
																									
														194
														training session now with the training
													
																									
														196.459
														session you don't want to do too many
													
																									
														198.98
														reps but you if you're trying to get
													
																									
														201.89
														further and further with the bar what
													
																									
														204.41
														happens is you reduced the reps increase
													
																									
														206.989
														the size therefore I would recommend
													
																									
														210.59
														roughly five sets of potentially having
													
																									
														213.98
														to do two or three repetitions of this
													
																									
														217.94
														that means that you're going to be
													
																									
														219.769
														trying to generate as much strength as
													
																									
														221.78
														possible and you're gonna be doing it as
													
																									
														223.94
														fast as possible power training is going
													
																									
														226.37
														to be very very useful especially in
													
																									
														228.98
														parkour this is gonna translate into
													
																									
														231.98
														being able to pull harder you're going
													
																									
														235.43
														to be reaching your absolute full range
													
																									
														238.34
														of motion and functionally you are going
													
																									
														241.85
														to be able to do this type of action in
													
																									
														244.609
														the real world double taps is something
													
																									
														247.37
														we do it allows us to get into a higher
													
																									
														250.13
														type position with our hands onto a
													
																									
														253.28
														higher wall or a higher bar and it also
													
																									
														256.28
														allows us to do something called climb
													
																									
														258.59
														ups it translates into helping us being
													
																									
														261.979
														able to do the muscle up because the
													
																									
														263.84
														muscle
													
																									
														264.389
														ups require a lot of speed as well to be
													
																									
														267.75
														able to launch ourselves above the bar
													
																									
														269.969
														and it all-around means that you are
													
																									
														273.27
														much much more functional so I would
													
																									
														275.46
														highly recommend putting power training
													
																									
														277.949
														into your sessions because you are
													
																									
														280.919
														functionally becoming a much much more
													
																									
														283.56
														able person that can get higher onto a
													
																									
														288.02
														bar or an upper wall or something that
													
																									
														291.419
														is higher than where you started
													
																									
														301.129
														you

Subtitles (SRT)

1
00:00:00,000 --> 00:00:05,000
this is video number six and today we've

2
00:00:03,000 --> 00:00:07,000
got something a little bit different we

3
00:00:05,000 --> 00:00:10,000
are going to be working on power

4
00:00:08,000 --> 00:00:13,000
the idea behind power training is you're

5
00:00:11,000 --> 00:00:16,000
going to incorporate strength with speed

6
00:00:13,000 --> 00:00:17,000
and that means you need to put all of

7
00:00:16,000 --> 00:00:20,000
your strength in your maximum amount of

8
00:00:18,000 --> 00:00:23,000
strength and you need to do the exercise

9
00:00:20,000 --> 00:00:25,000
as fast as possible so for this example

10
00:00:23,000 --> 00:00:27,000
we are going to do something that's very

11
00:00:25,000 --> 00:00:30,000
popular in parkour and that is doing

12
00:00:28,000 --> 00:00:33,000
something called a double tap and that

13
00:00:31,000 --> 00:00:35,000
is the reason I have two bars here

14
00:00:33,000 --> 00:00:37,000
you will need somewhere where you can

15
00:00:35,000 --> 00:00:40,000
get both bars at different heights

16
00:00:38,000 --> 00:00:44,000
this can be rails outside or against the

17
00:00:41,000 --> 00:00:47,000
wall to a rail but this type of setup is

18
00:00:44,000 --> 00:00:50,000
what you will need the idea behind the

19
00:00:47,000 --> 00:00:53,000
double tap is you will start on the

20
00:00:50,000 --> 00:00:56,000
bottom bar and you have to dynamically

21
00:00:53,000 --> 00:00:59,000
pull as fast as you can as hard as you

22
00:00:56,000 --> 00:01:01,000
can so you can then try to get to the

23
00:00:60,000 --> 00:01:05,000
second bar and we can do this in a

24
00:00:62,000 --> 00:01:08,000
number of ways the first example would

25
00:00:65,000 --> 00:01:11,000
be with one arm only so you would start

26
00:00:69,000 --> 00:01:14,000
underneath on the bottom one and when

27
00:00:71,000 --> 00:01:15,000
you pull you grab to the top and then

28
00:00:74,000 --> 00:01:19,000
you come back down and then obviously

29
00:00:76,000 --> 00:01:21,000
the other arm in the second example what

30
00:00:80,000 --> 00:01:25,000
happens is you are going to now use both

31
00:00:82,000 --> 00:01:26,000
hands transfer them onto the top and

32
00:00:85,000 --> 00:01:30,000
then back down

33
00:00:86,000 --> 00:01:33,000
so from here underneath grab and come

34
00:00:91,000 --> 00:01:37,000
back this requires a maximum amount of

35
00:00:94,000 --> 00:01:39,000
strength and a maximum speed to try to

36
00:00:97,000 --> 00:01:43,000
launch your hands on to the second bar

37
00:00:100,000 --> 00:01:47,000
in another example to understand what

38
00:00:103,000 --> 00:01:47,000
power training is look at your broad

39
00:00:107,000 --> 00:01:50,000
jump

40
00:00:108,000 --> 00:01:54,000
so to travel the furthest distance you

41
00:00:111,000 --> 00:01:58,000
can in a jump you need to put in your

42
00:00:114,000 --> 00:01:61,000
maximum amount of strength you also need

43
00:00:118,000 --> 00:01:65,000
to try to push as fast as you can with

44
00:00:122,000 --> 00:01:67,000
the maximum amount of strength if you

45
00:00:125,000 --> 00:01:69,000
weren't going to put the maximum amount

46
00:00:127,000 --> 00:01:72,000
of strength in you won't get as far and

47
00:00:130,000 --> 00:01:75,000
similarly if you try to push with

48
00:00:133,000 --> 00:01:78,000
or your strengths but you did it slowly

49
00:00:135,000 --> 00:01:81,000
you also won't get as far so the

50
00:00:138,000 --> 00:01:83,000
incorporation of speed and your maximum

51
00:00:141,000 --> 00:01:86,000
strength is going to give your maximum

52
00:00:144,000 --> 00:01:90,000
power output because of we're doing

53
00:00:146,000 --> 00:01:91,000
maximum amounts of strength we want to

54
00:00:150,000 --> 00:01:95,000
reduce the number of reps again and

55
00:00:152,000 --> 00:01:98,000
increase the stress so instead of

56
00:00:155,000 --> 00:01:100,000
increasing weight what you have to do is

57
00:00:158,000 --> 00:01:104,000
increase the distance of the bars and

58
00:00:161,000 --> 00:01:106,000
this means that in as well as trying to

59
00:00:165,000 --> 00:01:110,000
use a maximum amount of strength you

60
00:00:167,000 --> 00:01:114,000
have to go faster as well as be stronger

61
00:00:170,000 --> 00:01:117,000
so bigger this gap becomes the more you

62
00:00:174,000 --> 00:01:119,000
have to do this type of program what I

63
00:00:178,000 --> 00:01:122,000
would do is incorporate

64
00:00:179,000 --> 00:01:123,000
a warm-up that consists of what would

65
00:00:182,000 --> 00:01:126,000
happen with a normal strength based

66
00:00:183,000 --> 00:01:128,000
warm-up so you would do say for

67
00:00:186,000 --> 00:01:130,000
potentially the blue band and then you

68
00:00:189,000 --> 00:01:133,000
would do the red band two sets two reps

69
00:00:191,000 --> 00:01:135,000
of each and then you would go into your

70
00:00:194,000 --> 00:01:138,000
training session now with the training

71
00:00:196,000 --> 00:01:141,000
session you don't want to do too many

72
00:00:198,000 --> 00:01:143,000
reps but you if you're trying to get

73
00:00:201,000 --> 00:01:146,000
further and further with the bar what

74
00:00:204,000 --> 00:01:150,000
happens is you reduced the reps increase

75
00:00:206,000 --> 00:01:152,000
the size therefore I would recommend

76
00:00:210,000 --> 00:01:157,000
roughly five sets of potentially having

77
00:00:213,000 --> 00:01:158,000
to do two or three repetitions of this

78
00:00:217,000 --> 00:01:160,000
that means that you're going to be

79
00:00:219,000 --> 00:01:163,000
trying to generate as much strength as

80
00:00:221,000 --> 00:01:165,000
possible and you're gonna be doing it as

81
00:00:223,000 --> 00:01:168,000
fast as possible power training is going

82
00:00:226,000 --> 00:01:171,000
to be very very useful especially in

83
00:00:228,000 --> 00:01:174,000
parkour this is gonna translate into

84
00:00:231,000 --> 00:01:177,000
being able to pull harder you're going

85
00:00:235,000 --> 00:01:181,000
to be reaching your absolute full range

86
00:00:238,000 --> 00:01:184,000
of motion and functionally you are going

87
00:00:241,000 --> 00:01:186,000
to be able to do this type of action in

88
00:00:244,000 --> 00:01:189,000
the real world double taps is something

89
00:00:247,000 --> 00:01:192,000
we do it allows us to get into a higher

90
00:00:250,000 --> 00:01:196,000
type position with our hands onto a

91
00:00:253,000 --> 00:01:198,000
higher wall or a higher bar and it also

92
00:00:256,000 --> 00:01:201,000
allows us to do something called climb

93
00:00:258,000 --> 00:01:203,000
ups it translates into helping us being

94
00:00:261,000 --> 00:01:203,000
able to do the muscle up because the

95
00:00:263,000 --> 00:01:206,000
muscle

96
00:00:264,000 --> 00:01:209,000
ups require a lot of speed as well to be

97
00:00:267,000 --> 00:01:212,000
able to launch ourselves above the bar

98
00:00:269,000 --> 00:01:214,000
and it all-around means that you are

99
00:00:273,000 --> 00:01:217,000
much much more functional so I would

100
00:00:275,000 --> 00:01:220,000
highly recommend putting power training

101
00:00:277,000 --> 00:01:222,000
into your sessions because you are

102
00:00:280,000 --> 00:01:227,000
functionally becoming a much much more

103
00:00:283,000 --> 00:01:230,000
able person that can get higher onto a

104
00:00:288,000 --> 00:01:235,000
bar or an upper wall or something that

105
00:00:291,000 --> 00:01:234,000
is higher than where you started

106
00:00:301,000 --> 00:01:243,000
you

Fundamental Tutorials

How to Pullup - Introduction.

How to Pullup - Prerequisites.

How to Pullup - Fundamentals.

How to Pullup - Beginner 1.

How to Pullup - Beginner 2.

How to Pullup - Beginner 3.

How to Pullup - Beginner 4.

How to Pullup - Beginner 5.

How to Pullup - Intermediate 1.

How to Pullup - Intermediate 2.

How to Pullup - Intermediate 3.

How to Pullup - Intermediate 4.

How to Pullup - Advanced 1.

How to Pullup - Advanced 2.

How to Pullup - Advanced 3.

How to Pullup - Programming 1.

How to Pullup - Programming 2.

How to Pullup - Programming 3.

How to Pullup - Programming 4.

How to Pullup - Example 1.

How to Pullup - Example 2.

How to Pullup - Example 3.

How to Pullup - Example 4.

How to Pullup - Example 5.

How to Pullup - Example 6.

How to Pullup - Example 7.

How to Pullup - Basic Biomechanics.

How to Pullup - Coaching Basics.

How to Pullup - Coaching Collab.

How to Pullup - Coaching Reality.

How to Pullup - Common Faults 1.

How to Pullup - Common Faults 2.

How to Pullup - Recovery.

How to Pullup - Myofascial Release.

How to Pullup - Assistance Work.

How to Pullup - Pulling Variations.

How to Pullup - Challenges.

How to Pullup - Wrapup.

Fundamental Lessons

Fundamental Demonstrations

Pressup Wide - Mixed View

Pressup V Diamonds - Mixed View

Pressup V - Mixed View

Pressup Normal - Mixed View

Pressup Paused - Mixed View

Pressup Knuckles - Mixed View

Pressup Hands backwards - Mixed View

Pressup Shoulder touch - Mixed View

Pressup Handstand - Mixed View

Pressup Forearms to Hands - Mixed View

Pressup Single Forearm - Mixed View

Pressup Palms stacked - Mixed View

Pressup Forearms to Fist - Mixed View

Pressup Forearms fist - Mixed View

Pressup Partials - Mixed View

Pressup Slow - Mixed View

Pressup TShirt Slide - Mixed View

Pressup Jumping Hands - Mixed View

Pressup Clapping - Mixed View

Pressup Circles - Mixed View

Pressup 1 Arm - Mixed View

Pressup Alternating - Mixed View

Pressup 3 Limbs - Mixed View

Pressup Creeping - Mixed View

Pressup Diamonds - Mixed View

Pressup Clocks - Mixed View

Pressup Forearms - Mixed View

Pressup 2 Finger - Mixed View

Pressup Diving - Mixed View

Pressup 3 Finger - Mixed View

Pressup 4 Fingers - Mixed View

Pressup Archer - Mixed View

Pressup 5 Fingers - Mixed View

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