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Rail TicTac
You must demonstrate the same movement as the level-3 tictac with momentum, with one or more steps into the vault,…
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Two Foot Target
Repeat the same movement as level-3 using momentum and at least 2 paces away from the vault to jump into…
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Hand & Foot
Using the same setup as level-1, you will require a wall at hip-height or greater connected to a second, perpendicular…
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Hands Only
To achieve this level, you will require a wall at hip-height or greater connected to a second, perpendicular wall. With…
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Jump and Twist
This mounting technique is used to land on the railing facing back in the opposite way to normal. If you…
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Slide-Pull
This movement is to demonstrate that you can mount a rail at an angle with momentum. 1. Start facing the…
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Danish Flick
This requires a railing with nothing underneath it. No secondary bars or perpendicular bars, since your legs will need to…
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Rail Assassin
Perform the level-2 assassins creed mounting technique but on a circular railing. 1. Using a rail at hip-height or higher,…
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Leap Frog
Starting next to a hip-height circular rail, place both hands on the bar, close together. Next, jump up and land…
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Perpendicular Pistol
Similar to the start of the Level 2 assassins-creed position, start with a single foot on a hip-height rail facing…
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Parallel Pistol
This level is used to demonstrate that you can push up on a rail from one leg. 1. Place a…
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Rail Reposition
This level is the same as level 1, however you must now perform the mount technique on a rail instead…
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Assassins Creed
This mounting technique is useful because on the stability and many points of contact. 1. Using a wall at hip-height…
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Step-Vault Reposition
The first mounting level requires you to perform a two-handed step-vault and then reposition into a mounted position on a…
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In a Route
Demonstrate that you can perform a reverse-step vault within a parkour route that contains three or more different vaults. The…
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On a Rail
Perform level-8, with momentum and turning into the reverse-step vault, but this time on a railing. The railing must be…
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With Momentum
Start *Facing* the wall, take two steps towards it, gaining momentum, turn 180 degrees by placing your hand on the…
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Hands Off
This is a replication of level 6, demonstrating that you can hop into the foot position, but with this level…
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Hop up
Starting with your hand on the wall, you must jump up into the landing of the foot position. The foot…
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Reverse and Stop
Demonstrate that you can move into a reverse-step-vault and pause in the middle position where your second leg has left…
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Back & Forth
Starting off the wall, demonstrate that you can move into a reverse-step vault, place both feet on the ground and…
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No Momentum
Starting with your foot and hand in the correct position on the wall, push your hips up and place the…
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Step-to-Reverse
Perform a regular step-vault, but pause after your leg passes over the wall and is half-way to the floor. Now…
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Low Wall
Using a low wall, bench or obstacle, under knee-height or less; demonstrate a step-vault in reverse. Using one hand and…
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Step Turn Cat
This is to demonstrate you can perform a step-vault and move into a cat-leap (arm-jump) position on the other side…
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Slow and High
You must demonstrate a slow and controlled one-hand, one-foot step-vault on a round railing at full-stretch height or greater. This…
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Doubles
You must perform two step-vaults in a row with only two steps in between each. Each vault must be performed…
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Railing Speed
Similar to level-6, this has all the same parameters, except that it must be performed on a railing of scaffolding…
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At speed.
Using the same step-vault technique as level-2, using one hand and one foot, you must demonstrate entering and exiting the…
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High Wall
This is to demonstrate you can successfully climb up onto a wall at chest-height or greater and perform a step-vault…
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Ground Level
This movement drill is used for enhancing stability within the step vault. Repeat the standard step-vault from level 2, but…
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With Momentum
With a one or two steps before the vault, step into the movement using the momentum to place the hand,…
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One Hand, One-foot.
This should be performed with one Hand, that is placed on the wall first, followed by the opposite side foot…
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Two Hands, One-foot.
The safety-vault, or step-vault is generally the first movement to learn within parkour. Initially, you should start with *both* hands…
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Ep. 45 | Mini Vans & Ravens & Training, Oh My! ||
On this episode of the Outrun Show we discuss the designing Castle Black, Travis decides what bird he is, we…
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Ep.43 | Are You Better Than Your Past? | How to Be
On the third part of the Super Student Episodes we discuss how you can be a great student for yourself,…
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Ep. 42| The Biggest Key to Improvement? | How to R
On this episode we continue the keys to being a great student for your peers and your Gym/Dojo. How can…
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Episode 13 - Parkour Family Crossover Episode!
Method / Height Drop crossover episode!Kent, Brandon Douglass (@brandondouglass), Max Henry (@maxhenryparkour), and Kristine Dietrich (@kristine_dietrich) all squad up in…
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Using Parkour to Bring Awareness to Racial Inequal
In this episode, Kent talks with Darryl Stingley about his viewpoints and frustrations as a black athlete in a white…
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Intro (en)
The eyerun Podcast (Parkour Podcast) is a mix of interview and talk about Parkour and sports in general. My name…
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Evan Beyer (en)
Evan is a senior coach for Parkour Generations Boston and a long time team member of Parkour Generations America’s. With…
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Episode 11 - RIP Unparalleled
As many of you now know, Unparalleled will be shutting down due to prolonged closures caused by Covid-19. Kent and…
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Enis Maslic
Enis Maslic gehört zu den Gründern von Ashigaru und damit zu den Pionieren der deutschen Parkourszene. Mit Ashigaru hat er…