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Cat to Drop

Being able to correctly absorb impact without damage is essential for parkour. Demonstrate a good landing position from a cat-leap…

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Deadhang Drop

Being able to correctly absorb impact without damage is essential for parkour. Demonstrate a good landing position from a dead-hang…

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Chest-Height Drop

Being able to correctly absorb impact without damage is essential for parkour. Demonstrate a good landing position from a chest-height…

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Hip-Height Drop

Being able to correctly absorb impact without damage is essential for parkour. Demonstrate a good landing position from a hip-height…

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First Contact

Being able to correctly absorb impact without damage is essential for parkour. Demonstrate a good landing position from a knee-height…

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Rail Plyos

Demonstrate three plyometric jumps in a row on three railings that are hip-height or higher and more than five-steps away…

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Plyo Drop Box

Demonstrate the three stages of this movement together: 1. Drop from a wall at chest-height or greater. 2. Land into…

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Plyo Max

Plyometric jumping is about combining force with speed in rapid succession. The speed of each explosive jump should help build…

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Plyo at Height

Demonstrate three plyometric jumps onto walls that are chest-height or higher. Walls must be brick-length or less in width. Walls…

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Plyo Stairs

Use plyometric jumps up 30 stairs in the least number of jumps as possible. Every jump must be plyometric and…

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Plyo Distance

Plyometric jumping is about combining force with speed in rapid succession. The speed of each explosive jump should help build…

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Plyo Precisions

Plyometric jumping is about combining force with speed in rapid succession. The speed of each explosive jump should help build…

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Plyo to Broad

Plyometric jumping is about combining force with speed in rapid succession. The speed of each explosive jump should help build…

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Ankle-height

Plyometric jumping is about combining force with speed in rapid succession. The speed of each explosive jump should help build…

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Ground Plyos

Plyometric jumping is about combining force with speed in rapid succession. The speed of each explosive jump should help build…

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Box Precision

Demonstrate a Box jump (vertical) **over** a hip-height rail/bar/wall/obstacle with any number of steps into the movement. land on another…

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Box Drop

Demonstrate a Box jump (vertical) **over** a hip-height rail/bar/wall/obstacle with any number of steps into the movement. The wall must…

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Close Blind

Demonstrate a Box jump (vertical) **over** a hip-height rail/bar/wall/obstacle with any number of steps into the movement where the floor…

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Belly-button

Demonstrate a Box jump (vertical) onto a belly-button height block/wall/obstacle with any number of steps into the movement. You must…

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Standing Hip

Demonstrate a Box jump (vertical) onto a hip-height block/wall/obstacle with no run-up or steps into the movement that generate momentum.…

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Over Hip

Demonstrate a Box jump (vertical) **over** a hip-height rail/bar/wall/obstacle with any number of steps into the movement. You must takeoff…

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Over Knee

Demonstrate a Box jump (vertical) **over** a knee-height rail/bar/wall/obstacle with any number of steps into the movement. You must takeoff…

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Hip-Height

Demonstrate a Box jump (vertical) onto a hip-height block/wall/obstacle with any number of steps into the movement. You must takeoff…

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Standing Knee

Demonstrate a Box jump (vertical) onto a knee-height block/wall/obstacle with no run-up or steps into the movement that generate momentum.…

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Knee-Height

Demonstrate a Box jump (vertical) onto a knee-height block/wall/obstacle with any number of steps into the movement. You must takeoff…

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Long Distance

The tenth level is to demonstrate a single-leg running jump over a hip-height gap that is nine steps (heel-to-toe) away.…

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Running Rail-Pre

The ninth level is to demonstrate a single-leg running jump to a rail precision. The target rail should be 7-steps…

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Thin-Wall Running

The eighth level is to demonstrate a single-leg running jump from the end of a hip-height or greater perpendicular wall…

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Head-Height Distance

The seventh level is to demonstrate a single-leg running jump onto an head-height or greater target with as many steps…

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Hip-Height Distance

The sixth level is to demonstrate a single-leg running jump onto an hip-height or greater target with as many steps…

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Upwards Trajectory

The fifth level is to demonstrate a single-leg jump onto a knee-height or greater target with as many steps into…

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Running Jump

The fourth level is to demonstrate a single-leg jump onto an ankle-height or greater target with as many steps into…

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Two Step Takeoff

The third level is to demonstrate a single-leg jump onto an ankle-height or greater target with two steps into the…

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One Step Takeoff

The second level is to demonstrate a single-leg jump onto an ankle-height or greater target with one single step into…

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One Foot Takeoff

Even though this is a running-jump movement, the first level is a single-leg standing jump onto an ankle-height or greater…

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Batman Climbup

The batman-jump is a colloquial term referencing the movie "The Dark-Knight Rises" in which Batman has to climb out of…

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Reverse Overhang

Demonstrate a roll-off under-hang and back up again. You will need a wall / climbing-frame / roof with an overhang…

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Bar Struggle-up

Start in a balance on a railing with no bars or obstacles underneath it, then climb under it and back…

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Five Climbups

Starting in a cat-leap position on the side of a head-height wall, demonstrate five strict climb-ups using only your hands…

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Strict Climbup

Starting in a cat-leap position on the side of a head-height wall, demonstrate a climb-up method of getting over a…

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Cat to Climbup

Starting in a cat-leap position on the side of a head-height wall, demonstrate a climb-up method of getting over a…

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High Climbup

Demonstrate any method of getting over a wall that is full-stretch height or greater using only your hands and feet.…

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High Struggle

Demonstrate any method of getting over a wall that is full-stretch height or greater. (Height of you standing with arm…

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Low Climbup

Demonstrate any method of getting over a wall that is head-height or greater using only your hands and feet. No…

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Struggle-up

Demonstrate any method of getting over a wall that is head-height or greater. Wall width must be of standard brick-length…

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Muscle-up

Perform three complete unassisted muscle-ups on a scaffolding rail or wider. You may start in the top or bottom position…

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Pistols

Standing on a wall, bollard, block or railing; demonstrate five repetitions of a full range-of -motion leg pistol without any…

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Grip

Demonstrate your grip strength by holding the cat-leap position statically on the side of a wall for 30 seconds or…

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Running

Complete a 2 Kilometre run under 12 minutes. This can be on a running machine, a running track with a…

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Abdominals

Perform one hundred reps broken into five different abdominal exercises in six minutes. You must demonstrate 20 reps of the…