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Downwards Jump

Demonstrate a good landing on the edge of a curb/wall/block that is over hip-height, jumping from another wall/block/obstacle that is…

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Height Jump

Demonstrate a good landing on the edge of a curb/wall/block that is over hip-height, jumping from another wall/block/obstacle of the…

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Level Jump

Demonstrate a good landing on the edge of a curb/wall/block that is over ankle-height, jumping from another wall/block/obstacle of the…

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Curb Jump

Demonstrate a good landing on the edge of a curb, jumping from the ground with both feet at the same…

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Rail 90 Degrees

Demonstrate a 90-degree turn onto a rail-precision that is hip-height or greater. You can jump from a wall/block/step, but must…

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Rail Plyos

Perform three plyometrics jumps in a row on rails that over knee-height or greater. You must be moving consistently and…

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Rail-to-Rail

Demonstrate a good precision landing on a circular railing, jumping from a circular railing in balance position with both feet…

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Wall-to-Rail

Demonstrate a good precision landing on a circular railing, jumping from a wall/block with both feet at the same time…

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Distance

Demonstrate a good precision landing on the edge of a wall, jumping from a similar wall with both feet at…

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Consistency

Demonstrate a good precision landing on the edge of a wall, jumping from a similar wall with both feet at…

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Wall-to-Wall

Demonstrate a good precision landing on the edge of a wall, jumping from a similar wall with both feet at…

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Block-to-Block

Demonstrate a good precision landing on the edge of a block/wall/obstacle, jumping from a similar block/wall/obstacle with both feet at…

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Curb-to-Curb

Demonstrate a good precision landing on the edge of a curb, jumping from a similar curb or low wall with…

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Floor-to-Curb

Demonstrate a good precision landing on the edge of a curb, jumping from the ground with both feet at the…

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Walk Over

Demonstrate a walk-over vault on a hip-height or higher wall, railing, bench or block. Repeat three times leading with opposite…

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Reverse Swing Vault

Very similar to the swing vault in level 8, however, instead of swinging back over the wall you will keep…

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Swing Vault

Very similar to a hands-only TicTac, the swing vault moves the vaulting wall from being perpendicular to parallel. Perform three…

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Push-Back

The push-back is performed standing between two rails or walls. You use the wall in-front of you to push backwards…

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Kash Vault

The cat-pass is also commonly known as the 'kong' vault. Combined with the exit of a dash vault, the kong-dash…

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Reverse Vault

Demonstrate the ability to do a reverse vault, turning 360 degrees, over a hip-height or greater wall. The wall can…

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Gate Vault

Demonstrate a gate-vault on a hip-height or higher railing. Example: 1. Start facing the hip-height railing. 2. Lean hips (just…

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Hurdle Vault

Demonstrate a hurdle-vault over a knee-height wall or greater. Wall width must be brick-length or more. You must demonstrate leading…

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Chest Vault

Demonstrate a barrel-vault on a hip-height wall or higher. Wall can be any width, but you must be able to…

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Seat Vault

Demonstrate a seat-vault on a hip-height wall or higher. Example: 1. Start facing the wall and place your right hand…

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Double Dash

Demonstrate two complete dash-vaults with a box-jump/hurdle-jump over two separate hip-height or greater walls finishing on one foot only and…

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Dash Drop

Demonstrate a complete dash-vault with a box-jump/hurdle-jump over a hip-height or greater wall / rail but with a chest-height drop…

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Wide Dash

Demonstrate a complete dash-vault with a box-jump/hurdle-jump over a hip-height or greater wall that is twice your foot-length or greater.…

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Rail Dash

Demonstrate a complete dash-vault with a box-jump/hurdle-jump over a hip-height or greater railing finishing on one foot only and stepping…

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Full Dash

Demonstrate a complete dash-vault with a box-jump/hurdle-jump over a hip-height or greater wall finishing on one foot only and stepping…

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Complete Dash

Demonstrate a complete dash-vault with a box-jump/hurdle-jump over a knee-height or greater wall. Example: 1. Start standing in-front of the…

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Cat Push

Demonstrate the entry of the dash-vault with a cat-pass onto a hip-height or greater wall. Followed by an exit of…

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Box Push

Demonstrate the entry of the dash-vault with a box-jump onto a hip-height or greater wall. Followed by an exit of…

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Crouched Push

Demonstrate the exit of a dash-vault from a crouched position on a chest-height or greater block / wall / obstacle.…

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Push Off

Demonstrate the exit of a dash-vault from a seated position on a chest-height or greater block / wall / obstacle.…

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Triple Flow

Perform three speed-vaults on three railings that are a maximum of three paces apart. Rails must be hip-height or greater.…

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Scissor Kick

During the standard speed-vault, you must lead with the wrong (outside) leg and switch in mid-air so that the correct…

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Two Walls

Demonstrate two moving speed-vaults in a row over two hip-high walls or greater that are a standard brick-length wide or…

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Full Speed

Demonstrate a full running speed-vault over a hip-high wall or greater that is a standard brick-length wide or less, landing…

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Standard Speed

Demonstrate a moving speed-vault over a hip-high wall or greater that is a standard brick-length wide or less, landing on…

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One Foot Landing

Demonstrate a standing speed vault over a hip-high wall or greater that is a standard brick-length wide or less, landing…

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Two Handed Wall

Demonstrate a standing speed vault over a hip-high wall or greater that is a standard brick-length wide or less, landing…

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Low Wall

Demonstrate a standing full speed vault over a knee-high wall or greater that is a standard brick-length wide or less,…

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Standing Rail

Demonstrate a full speed vault over a railing or bar no wider than a standard scaffolding bar. The rail must…

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Standing Speed

Demonstrate the first stage of a speed vault from a standing position, up on top of a hip-height block or…

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Pop Precision

The traditional understanding of the pop-vault was to **not** land any feet on top of the wall. Perform the pop-vault…

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Restricted Pop

The traditional understanding of the pop-vault was to **not** land any feet on top of the wall. Perform the pop-vault…

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Pop Cat-Pass

The traditional understanding of the pop-vault was to **not** land any feet on top of the wall. Perform the pop-vault…

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Pop Vault

The traditional understanding of the pop-vault was to **not** land any feet on top of the wall. Perform the pop-vault…

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Pop Step Over

Demonstrate a pop-vault on a chest-height or higher wall that is brick-length width or less. Land with one foot on…

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Pop Step

Demonstrate a pop-vault on a chest-height or higher wall that is brick-length width or less. Land with one foot on…