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One Foot Standing

Demonstrate a one-foot standing position on a circular railing that is no wider than a standard scaffolding pipe. Stay on…

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Height Splat-back

Starting from 5-steps away on a hip-height wall/block, from the target wall, jump into a splat-cat position with both hands…

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Box Splat

Starting standing directly next to (and facing) the target wall, box-jump up and into a splat-cat position with both hands…

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Splat Back

Starting from 5-steps away from the target wall, jump into a splat-cat position with both hands and feet all on…

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Plyo Splat

Demonstrate a splat-cat from tow or more hip-height walls with a plyo jump between them that is over 5-steps away…

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Higher Splat

Demonstrate a splat-cat from a hip-height wall that is over 5-steps away from the target wall. Starting from 5-steps away…

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Ankle Splat

Starting from 5-steps away from a target wall, jump from an ankle-height block into a splat-cat with both hands and…

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Distance Splat

Starting from 5-steps away from a target wall, jump into a splat-cat position with both hands and feet all on…

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Step-in Splat

Starting from 3-steps away from a target wall, jump into a splat-cat position with both hands and feet all on…

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Small Splat

Starting from 3-steps away from a target wall, jump into a splat-cat position with both hands and feet all on…

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Slope Slide

Slide down a slope for a minimum distance of 5-steps in a splat-cat position with hands and feet touching the…

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Building Pipe Climb

Using a secure, metal, firmly fixed pipe/bar/drainpipe on the side of a building, that has no risk of damage, climb…

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Koala TicTac Back

Demonstrate a precision jump into a koala position on a scaffolding bar/rail/pole/lamppost with no walls near it. Land both feet…

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Koala Precision

Demonstrate a precision jump into a koala position on a scaffolding bar/rail/pole/lamppost with no walls near it. Land both feet…

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Lamppost Climb

Using a stand-alone lamppost with no wall next to it, climb up with both hands and feet and touch the…

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Pole Climb

Using a stand-alone bar/pole/lamppost/scaffolding with no wall next to it, place both feet onto the pole. Place both hands onto…

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Sit Start Finish

Using a bar/drainpipe/scaffolding/lamppost next to a wall, start in a seated position and place both feet onto the side of…

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Pipe Climb Down

Using a bar/drainpipe/scaffolding/lamppost next to a wall, place both feet onto the side of the wall from with the bar…

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Pipe Climb Head

Using a bar/drainpipe/scaffolding/lamppost next to a wall, place both feet onto the side of the wall from with the bar…

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Pipe Wall Climb

Using a bar/drainpipe/scaffolding/lamppost next to a wall, place both feet onto the side of the wall from with the bar…

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Pipe Wall Hold

Using a bar/drainpipe/scaffolding/lamppost next to a wall, place both feet onto the side of the wall from with the bar…

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Gap Run

Demonstrate a wall-run on a wall that is full-stretch height over a hip-height gap, that is 3-steps or wider, and…

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Double Height

Demonstrate a wall-run on a wall that is 2x (200%) of your head-height and catch the top edge - You…

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High Traverse

Demonstrate a wall-run on a wall that is 1.5x (150%) of your head-height and catch the top edge - You…

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High Wall-run

Demonstrate a wall-run on a wall that is 1.5x (150%) of your head-height and catch the top edge - You…

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3-Steps and up

Demonstrate a wall-run on a wall that is full-stretch height and catch the top edge - You must now climb-up…

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3-Step Wall-run

Demonstrate a wall-run on a wall that is full-stretch height and catch the top edge - There is no requirement…

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Wall-run Climbup

Demonstrate a wall-run on a wall that is full-stretch height and catch the top edge - You must now climb-up…

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Wall-run Full

Demonstrate a wall-run on a wall that is full-stretch height and catch the top edge - There is no requirement…

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Height Check

Demonstrate a wall-run on a wall with no top-edge. Foot should kick at roughly hip-height on the wall with the…

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Chest-Height

Demonstrate a wall-run to waist-cat position on a wall that is chest height or greater. Foot should kick at roughly…

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Hang Traverse

Demonstrate a full-hang traverse over a gap where your body and legs are not in contact with anything. You are…

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Distance Lumbar

Using two parallel walls/obstacles/railings, use your feet flat against (not on top) of the wall and your hands flat against…

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Distance Climbup

Demonstrate a bent-arm cat-leap / arm-jump hang position on the side of a wall and then traverse 10-steps (heel-to-toe) to…

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Distance Traverse

Demonstrate a bent-arm cat-leap / arm-jump hang position on the side of a wall and then traverse 10-steps (heel-to-toe) to…

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Wide Traverse

Demonstrate a bent-arm cat-leap / arm-jump hang position on the side of a wall and then traverse 6-steps (heel-to-toe) to…

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Lumbar Traverse

Using two parallel walls/obstacles/railings, use your feet on the one wall and your hands on the second wall. Create a…

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Bent Traverse

Demonstrate a bent-arm cat-leap / arm-jump hang position on the side of a wall and then traverse 3-steps (heel-to-toe) to…

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Straight Traverse

Demonstrate a straight-arm cat-leap / arm-jump hang position on the side of a wall and then traverse 3-steps (heel-to-toe) to…

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Bent Arm Cat

Demonstrate a bent-arm cat-leap / arm-jump hang position on the side of a wall. Wall can be any height that…

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Straight Arm Cat

Demonstrate a straight-arm cat-leap / arm-jump hang position on the side of a wall. Wall can be any height that…

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Muscleup

You can start at the top position or bottom position, but you must demonstrate a muscle-up with a complete bilateral…

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Underbar Muscleup

Standing under a full-stretch height bar, jump up grabbing the bar in an underbar grip (Hands crossed, one underneath, one…

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Bar Climb-up

Starting in a dead-hang position on a full-stretch height scaffolding-bar (or wider) with your hands in pronated grip, you must…

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Hands-only Rope

Using your hands only you must climb up a rope three times your head-height. If the rope is not long…

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Pull-over

Start in a dead-hang on a bar, bring your legs up while pulling with your arms. Raise your hips up…

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Vertical Lumbar

Using two parallel walls/obstacles/railings, use your feet on the one wall and your hands on the second wall. Create a…

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Split climb

Climb up two parallel walls that are within two to tree steps of each other (heel-to-toe). You must use one…

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Bridging

Climb up two parallel walls that are within two to tree steps of each other (heel-to-toe). You must use your…

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Rope Climb

Using your hands and feet you must climb up a rope three times your head-height. If the rope is not…