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tutorial
Pop Wall
Demonstrate a pop-vault on a chest-height or higher wall that is brick-length width or less. Land both feet on the…
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Pop Both Feet
Demonstrate a pop-vault on a chest-height block / obstacle or higher. Land both feet on the inside of both hands.…
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Pop Foot Inside
Demonstrate a pop-vault on a chest-height block / obstacle or higher. Land a single foot on the inside of both…
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Pop Foot Outside
Demonstrate a pop-vault on a chest-height block / obstacle or higher. Land a single foot on the outside of the…
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Lazy Chain
Demonstrate a three lazy-vaults over three separate hip-height walls/rails that are of standard brick-length or less with no turning or…
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Double Lazy
Demonstrate a complete lazy-vault over a hip-height wall that is standard brick-length width or less. After you land, you can…
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Lazy High
Demonstrate a complete lazy-vault over a chest-height railing or wall that is standard brick-length width or less. You can enter…
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Full Lazy Rail
Demonstrate a complete lazy-vault over a hip-height railing that is standard scaffolding-bar width or less with no turning or twisting.…
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Full Lazy
Demonstrate a complete lazy-vault over a hip-height wall that is of standard brick-length or less with no turning or twisting.…
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Half Turn Lazy
Demonstrate a lazy-vault over a hip-height wall that is of standard brick-length or less, turning on 90 degrees so that…
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Wall Lazy
Demonstrate a lazy-vault over a hip-height wall that is of standard brick-length or less, turning 180 degrees. Example: 1. Start…
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Lazy Rail Run
Demonstrate a lazy-vault over a hip-height railing, landing on the first foot and move out of the vault at jogging…
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Lazy Rail Stop
Demonstrate a lazy-vault over a hip-height railing, landing on the balls of the foot with two feet at the same…
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Lazy Around
Demonstrate a lazy-vault around the end of a hip-height railing or wall. This is to show that you have the…
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Multiple Flow
Perform four slide-vaults in a row on the same hip-height or higher wall. You must land on one leg and…
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High Slide
Slide-vault over a chest-height or higher obstacle. The obstacle can be a wall, block or rail of any width. You…
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Two Walls
Demonstrate a slide-vault over two separate hip-height walls with a maximum of two steps between each. There must be a…
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Slide Drop
Slide-vault over a hip-height obstacle (wall, block or rail) at a constant speed, with no slowing down or pausing. You…
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Two in a Row
Perform two slide-vaults on the same hip-height wall with a maximum of three steps on the ground between the two.…
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Rail Slide Vault
Perform a full slide-vault over a hip-height rail without making contact other than your hands behind you. A standard scaffolding-rail…
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Slide Vault
Perform a full slide-vault over a hip-height wall without making contact other than your hands behind you. A standard brick-length…
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Wide Seated
Perform a slide-vault into a seated position and then off the other side. Use a hip-height or greater block or…
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Step Irregular
Perform a standard step-vault with either one or two hands and one foot. However, you must drop the foot on…
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Ground Position
The slide-vault (AKA Thief-vault or Slide-monkey) is a movement that allows you to vault a wall at an angle with…
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At height
Perform a full turn-vault to precision landing or cat-leap position, but with a full-stretch drop on the far side from…
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Rail Precision Turn
You must demonstrate a rail precision to turn vault precision. You can take-off from any obstacle, but must land on…
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Turn to Cat
The set-up for this vault is slightly different than just a normal railing, this will be a railing that is…
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Small Drop
Perform the full turn-vault with precision and with a height on the far-side greater than hip-height. This is to demonstrate…
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Turn Precision
As an extension of the level-5 requirements, you must now perform the same movement but now finish with both feet…
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Turn Vault
As an extension of the level-4 requirements, you must now perform the same movement but now start facing the rail,…
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Side Turn Precision
Very similar to level-3 side vault to turn vault, but the slight difference is that both feet need to land…
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Side Turn
Demonstrate a side-vault over a hip-height railing and turn towards the rail ninety degrees so you finish towards the bar.…
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Step Turn Drop
Very similar to the level-1, this is the same movement, however you need to land on both feet at the…
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Step Turn
Demonstrate a two-handed step-vault on a hip-height railing with the outside hand facing the opposite way in a supinated grip.…
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Side to Rail Pre
Demonstrate a side-vault over a hip-height wall / rail into a rail precision that you cannot see until you have…
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Over a Gap
Perform a side-vault over a height-drop that is at head-height or greater to the base of your takeoff point. The…
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Cover Distance
Using momentum you must perform a side-vault over a hip-height wall and land more than 5-steps away from the wall…
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Higher Obstacle
Perform a side-vault over a higher wall or railing that is chest-height or greater. This is to demonstrate that you…
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Chaining
Chain ten (x10) side-vaults back-and-forth in a row without pausing or stopping. Your landing position should also be your take-off…
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Over a Wall
Demonstrate the ability to side-vault completely over a wall of hip-height or greater. You feet must not touch the top…
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Over a Rail
Demonstrate the ability to side-vault completely over a railing of hip-height or greater. Using a railing will mean you have…
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On and Off
Perform the side-vault exactly the same as level-2, however your feet should only touch the top of the wall for…
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Onto a Wall
Perform a side-vault up onto a hip-height wall that has a maximum width of a standard brick-length or less. Stand…
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Up and On
Using a knee-height or higher block / obstacle / wall, you will demonstrate a side-vault up onto the higher obstacle.…
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Continuous Down
Replicating the level-9 award, you must perform two or more speed-steps in a row going downwards. However, instead of switching…
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Alternating Down
Perform two or more speed steps straight after each other, landing in the next speed-step on the opposite side. For…
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Rail Doubles
You must demonstrate two speed-steps with a maximum of three paces in-between on rails rather than walls. This must be…
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Jump Step
Precede the speed-step with a broad-jump of a minimum of six steps (heel-to-toe) or greater. You must land in the…
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Vault Landing
Perform any vault (Cat-Pass / slide / step / side / turn / etc... ) on a hip-height obstacle, but…
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Two in a Row
Perform two speed-steps in a row with a maximum of three steps in between both movements. The walls must be…