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Hands-only Rope

Using your hands only you must climb up a rope three times your head-height. If the rope is not long…

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Pull-over

Start in a dead-hang on a bar, bring your legs up while pulling with your arms. Raise your hips up…

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Vertical Lumbar

Using two parallel walls/obstacles/railings, use your feet on the one wall and your hands on the second wall. Create a…

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Split climb

Climb up two parallel walls that are within two to tree steps of each other (heel-to-toe). You must use one…

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Bridging

Climb up two parallel walls that are within two to tree steps of each other (heel-to-toe). You must use your…

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Rope Climb

Using your hands and feet you must climb up a rope three times your head-height. If the rope is not…

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Skin the Cat

Demonstrate a skin-the-cat movement on a full-stretch bar or higher. Start in a dead-hang position on the bar, elevate your…

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Triple Dyno

Start by hanging on a railing/bar/overhang in a dead-hang position. You must have a higher railing/bar/target above you to aim…

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Drop Catch

Start by hanging on a railing/bar/overhang in a dead-hang position on a higher bar. You must have a lower railing/bar/target…

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Single Drop

Start by hanging on a railing/bar/overhang in a dead-hang position on a higher bar. You must have a lower railing/bar/target…

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Double Tap

Start by hanging on a railing/bar/overhang in a dead-hang position. You must have a higher railing/bar/target above you to aim…

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One Arm

Start by hanging on a railing/bar/overhang in a dead-hang position. You must have a higher railing/bar/target above you to aim…

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Cat Double Tap

Start by jumping into a cat-leap/arm-jump position on the side of a wall with your fingers on top of the…

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Double Drop & Feet

Start by hanging in a cat-leap/arm-jump position on the side of a wall with your fingers on top of the…

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Single Drop & Feet

Start by hanging in a cat-leap/arm-jump position on the side of a wall with your fingers on top of the…

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Double Arms & Feet

Start by hanging in a cat-leap/arm-jump position on the side of a wall with your fingers on top of the…

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One Arm & Feet

Start by hanging in a cat-leap/arm-jump position on the side of a wall with your fingers on top of the…

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High Cat

Demonstrate an arm-jump / cat-leap at height. You must jump over a gap that is one and a half times…

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Crimp

Demonstrate a standing arm-jump (aka Cat-Leap) from 6-steps (heel-to-toe) away, onto a chest-height or higher ridge, ledge, shallow edge or…

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Koala

Demonstrate a koala catch to a pipe / pole / drainpipe / lamppost. You must land feet and hands on…

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180 Cat-to-Cat

Starting in an arm-jump (aka cat-leap) position, on one wall, Step up and kick away from the wall while turning…

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Level to Level

Demonstrate an arm-jump where you are standing on a wall and the target wall is the same height. You trajectory…

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Waist Cat

Demonstrate a standing waist-cat from 4-steps (heel-to-toe) away onto a hip-height or higher wall. You must land on top of…

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Pole Cat

Demonstrate a standing arm-jump (aka Cat-Leap) from 4-steps (heel-to-toe) away onto a bar / pole / drainpipe / lamppost, that…

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Upwards Arm-Jump

Demonstrate a standing arm-jump (aka Cat-Leap) from 4-steps (heel-to-toe) away, onto a head-height wall or higher. Landing with knees bent,…

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Running Arm-Jump

Demonstrate a running arm-jump (aka Cat-Leap) from 5-steps (heel-to-toe) away, onto a chest-height wall or higher. Landing feet first, then…

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Standing Arm Jump

Demonstrate a standing arm-jump (aka Cat-Leap) from 4-steps (heel-to-toe) away, onto a chest-height wall or higher. Landing with knees bent,…

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Big Crane

Demonstrate a running crane over a head-height gap that is eight steps or wider onto any landing height target. You…

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Rail Crane

Demonstrate a crane landing on hip-height railing or higher. The rail must be 6-steps away from the takeoff. The rail…

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Level-to-Level

Demonstrate a standing level-to-level crane landing on hip-height wall or higher. The walls must be 6-steps away from each other.…

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Running Chest

Jump from the ground and demonstrate a crane landing on a chest-height or greater block. You can now run into…

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Standing Height

Starting from 5-steps or greater away, demonstrate a crane landing on a head-height or greater block from a hip-height block/wall…

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Running Crane

Jump from the ground a 5-steps or greater distance and demonstrate a crane landing on a hip-height or greater block.…

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Higher Crane

Starting from 4-steps or greater away, demonstrate a crane landing on a chest-height or greater block from a hip-height block…

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Knee-Height

Starting from 4-steps or greater away, demonstrate a crane landing on a hip-height or greater block from a knee-height block…

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Standing Further

Starting from 4-steps or greater away, demonstrate a crane landing on a hip-height or greater block. You must takeoff two…

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Basic Crane

Starting from 3-steps or greater away, demonstrate a crane landing on a hip-height or greater block. You must takeoff two…

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Height Strides

Demonstrate four strides on four head-height walls that are no wider than on brick length. Each landing needs to be…

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Rail Strides

Demonstrate four strides on four knee-height rails that are no wider than on standard scaffolding-bar width and are circular. Each…

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Bollards

Demonstrate four strides on four hip-height bollards that are no wider than on brick length and are rounded on top.…

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Four Walls

Demonstrate three strides on four hip-height walls that are no wider than on brick length. Each landing needs to be…

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Six-step walls

Demonstrate three strides on four knee-height walls / thin obstacles. Each landing needs to be six steps (heel-to-toe) apart or…

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Knee-Height Wall

Demonstrate three strides on three knee-height walls / thin obstacles. Each landing needs to be four steps (heel-to-toe) apart or…

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Three Walls

Demonstrate three strides on three ankle-height walls / thin obstacles. Each landing needs to be four steps (heel-to-toe) apart or…

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Three Blocks

Demonstrate three strides on three ankle-height obstacles. Each landing needs to be four steps (heel-to-toe) apart or greater. Use walls…

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Six Obstacles

Demonstrate six strides over ankle-height obstacles on the ground. Each obstacle needs to be five steps (heel-to-toe) apart. Use water-bottles…

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Ground Strides

Demonstrate six strides onto chalk marker-lines on the ground. Each line needs to be five steps (heel-to-toe) apart. Ball of…

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Drop Roll

Being able to correctly absorb impact without damage is essential for parkour. Demonstrate a good landing position from a drop…

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Drop Twist

Being able to correctly absorb impact without damage is essential for parkour. Demonstrate a good landing position from a drop…

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Broad Drop

Being able to correctly absorb impact without damage is essential for parkour. Demonstrate a good landing position from a broad-jump…