When it comes to improving your standing precision jumps, focusing on a specific target can make all the difference. Many people often find themselves feeling disoriented or losing their focus during jumps, especially when they’re faced with something daunting. The trick lies in keeping your eyes fixed on one small point on your landing spot. This not only serves as your visual anchor but also helps combat any moments of panic or disconnection that could occur during a jump.
To utilize this technique effectively, choose a small mark at your landing spot before you jump. When you’re ready to take off, constantly maintain your gaze on that mark. If there isn’t a natural mark available, bringing a piece of chalk to create your own target can be incredibly helpful. By having this focus point, you’re less likely to experience that rare phenomenon where fear causes a momentary blackout, where your brain may not fully register the middle of the jump. Concentrating on your target directs your attention, making it much easier to execute the jump smoothly.
In summary, the key to mastering standing precision jumps is maintaining a consistent focus on a specific target. This simple yet effective technique can prevent feeling overwhelmed and helps retain mental clarity throughout the jump. By preparing with a clear focus point, you set yourself up for a better performance, reducing anxiety and enhancing your ability to land successfully.
- Choose a small, clear mark on your landing spot to focus on during jumps.
- If needed, create your own mark with chalk for better focus.
- Keep your gaze fixed on the target to prevent moments of disconnection or panic.
0.32what are you going to be looking at this2.6is something that I get questioned a lot5.64about and when you're doing the standing9.679Precision I pick a really tiny mark on13.2my landing spot and I just keep focused17on that thing so my eye focus is on one19.92particular Mark and even if there's not22.039a mark sometimes I carry chalk and I'll24.24make a chalk mark on it so that will27.48hold my focus like the % of the time31.119going through the jump34.079so pick your mark when you're ready to38.32go I'm looking at it the entire41.96time there is a little phenomenon that46.879um is where occasionally people will50.879find that they will black out for like a53.64millisecond like they'll do a scary55.879scary jump and what will happen is59.44they'll kind of of not realize they've62.039already got there or they they'll sort63.399of like get to the landing position and65.479they'll not remember the middle bit and67.88the fear sort of does this cut out of70.92the brain72.799and by keeping your eye on a Target and76.24sort of absolutely focusing on that just78.439single thing it helps get rid of that so82.92it it doesn't happen to everybody and84.68it's actually fairly rare because it86.92only really happens when you're doing88.159something really really scary but that90.36kind of cortisol dump and adrenaline92.64sort of give you a slight black out and95.399uh yeah focusing on your target is97.88what's going to really combat
1 00:00:00,000 --> 00:00:05,000 what are you going to be looking at this 2 00:00:02,000 --> 00:00:09,000 is something that I get questioned a lot 3 00:00:05,000 --> 00:00:12,000 about and when you're doing the standing 4 00:00:09,000 --> 00:00:16,000 Precision I pick a really tiny mark on 5 00:00:13,000 --> 00:00:19,000 my landing spot and I just keep focused 6 00:00:17,000 --> 00:00:22,000 on that thing so my eye focus is on one 7 00:00:19,000 --> 00:00:23,000 particular Mark and even if there's not 8 00:00:22,000 --> 00:00:27,000 a mark sometimes I carry chalk and I'll 9 00:00:24,000 --> 00:00:30,000 make a chalk mark on it so that will 10 00:00:27,000 --> 00:00:33,000 hold my focus like the % of the time 11 00:00:31,000 --> 00:00:38,000 going through the jump 12 00:00:34,000 --> 00:00:41,000 so pick your mark when you're ready to 13 00:00:38,000 --> 00:00:46,000 go I'm looking at it the entire 14 00:00:41,000 --> 00:00:49,000 time there is a little phenomenon that 15 00:00:46,000 --> 00:00:52,000 um is where occasionally people will 16 00:00:50,000 --> 00:00:55,000 find that they will black out for like a 17 00:00:53,000 --> 00:00:58,000 millisecond like they'll do a scary 18 00:00:55,000 --> 00:01:01,000 scary jump and what will happen is 19 00:00:59,000 --> 00:01:02,000 they'll kind of of not realize they've 20 00:00:62,000 --> 00:01:05,000 already got there or they they'll sort 21 00:00:63,000 --> 00:01:07,000 of like get to the landing position and 22 00:00:65,000 --> 00:01:10,000 they'll not remember the middle bit and 23 00:00:67,000 --> 00:01:11,000 the fear sort of does this cut out of 24 00:00:70,000 --> 00:01:15,000 the brain 25 00:00:72,000 --> 00:01:17,000 and by keeping your eye on a Target and 26 00:00:76,000 --> 00:01:22,000 sort of absolutely focusing on that just 27 00:00:78,000 --> 00:01:24,000 single thing it helps get rid of that so 28 00:00:82,000 --> 00:01:26,000 it it doesn't happen to everybody and 29 00:00:84,000 --> 00:01:27,000 it's actually fairly rare because it 30 00:00:86,000 --> 00:01:29,000 only really happens when you're doing 31 00:00:88,000 --> 00:01:32,000 something really really scary but that 32 00:00:90,000 --> 00:01:35,000 kind of cortisol dump and adrenaline 33 00:00:92,000 --> 00:01:37,000 sort of give you a slight black out and 34 00:00:95,000 --> 00:01:41,000 uh yeah focusing on your target is 35 00:00:97,000 --> 00:01:41,000 what's going to really combat
