Demonstrate a good precision landing on a circular railing, jumping from a wall/block with both feet at the same time and landing both feet at the same time. The rail width can only be standard scaffolding width or less.
The rail must be 6 heel-to-toe steps away or greater from the wall and hip-height or greater.
This is to test your fine-accuracy on a landing.
You must Land on the ball of the big-toe as the impact point, on the front edge of the landing target.
You must stick the landing, which requires you to have complete control of your balance once you have landed. This also means that after the initial contact of the feet, you cannot shuffle or move them from that point.
A good bend on the ankle, knee and hip where muscle contraction is being used to maintain balance.
You cannot fall forwards or backwards after landing.
Repeat five times, sticking the landing.
