The discussion focuses on the technique of performing a wall run climb, which involves utilizing momentum and proper positioning to effectively scale a vertical surface. It starts with a breakdown of the mechanics, emphasizing the importance of the foot hitting the wall and the subsequent hand movement. When using the right foot, it is crucial to reach up with the right hand, allowing the body to gain enough height to transition smoothly into the climbing motion.
As the ascent progresses, it is highlighted that the combination of the wall run and climbing requires practice. With repeated attempts, the technique becomes easier and more fluid. The mechanics flip the emphasis from hand strength to footwork, showcasing how a powerful push off the wall can facilitate a successful climb. Key elements of momentum and balance are reinforced throughout the explanation, underscoring the need for coordination between limbs.
The practical demonstration illustrates the wall run climb in action, demonstrating how to initiate the technique by stepping back and using forward momentum to leap up and over the wall. However, it also acknowledges that slips can happen, which might complicate the climb. The main takeaway is that gaining proficiency in this skill requires not just understanding the technique but also repeated practice to achieve fluidity and ease during execution.
Key points:
- The wall run climb technique involves utilizing foot and hand movements in harmony for effective scaling.
- Practice is essential for mastering the combination of wall running and climbing, with a focus on foot strength and momentum.
- The practical application of the technique may present challenges, such as slipping, highlighting the need for coordination and repetition.
Demonstrate a wall-run on a wall that is full-stretch height and catch the top edge - You must now climb-up on top of the wall using any means necessary. Foot should kick at roughly hip-height on the wall with the ball of the foot.
You can use one hand or two hands over the top edge. You can use any other object to help climb up.
This is to show correct foot placement and hand placement on the wall. Use the same side foot and hand to kick the wall and reach up.
You can use as much momentum as needed.
Repeat three times on each side.
height.
sides.
repetitions.
hands.
landing.
5.44let's take a look at the wall run climb7.08up so the wall run is going to be where9.8your foot hits the wall and you're going11.799to if you're using your right foot14.2you're going to reach for your right15.599hand and you're going to try to use the18.24momentum of the wall run to get both20.64hands up and straight up into the climb22.88up and pop over the wall um it takes a26.32little bit of effort to combine the two29.119but um with some practice you know once31.24you've got your climb up you you're good32.64with that you've got your War run34.16combining it together is not too35.92difficult so let's give that a go so I'm38.399going to start back43.6here from here up step and over so there50.48we52.96go straight into the climb up and push55.8up um yeah it it's using that momentum59.8of the the wall run um really pushing63.96hard with the foot it's a lot more to do65.479with the foot than it is the hands um67.92and yeah getting up is going to be69.96easier for the climb up as you use that72.56wall run so let's give that one more82.68go okay and over I slipped a little bit86.04on that one but you can see that's why88.079it made the climb up a little bit91.759more difficult
1 00:00:05,000 --> 00:00:09,000 let's take a look at the wall run climb 2 00:00:07,000 --> 00:00:11,000 up so the wall run is going to be where 3 00:00:09,000 --> 00:00:13,000 your foot hits the wall and you're going 4 00:00:11,000 --> 00:00:14,000 to if you're using your right foot 5 00:00:14,000 --> 00:00:18,000 you're going to reach for your right 6 00:00:15,000 --> 00:00:20,000 hand and you're going to try to use the 7 00:00:18,000 --> 00:00:22,000 momentum of the wall run to get both 8 00:00:20,000 --> 00:00:25,000 hands up and straight up into the climb 9 00:00:22,000 --> 00:00:28,000 up and pop over the wall um it takes a 10 00:00:26,000 --> 00:00:30,000 little bit of effort to combine the two 11 00:00:29,000 --> 00:00:32,000 but um with some practice you know once 12 00:00:31,000 --> 00:00:33,000 you've got your climb up you you're good 13 00:00:32,000 --> 00:00:35,000 with that you've got your War run 14 00:00:34,000 --> 00:00:38,000 combining it together is not too 15 00:00:35,000 --> 00:00:40,000 difficult so let's give that a go so I'm 16 00:00:38,000 --> 00:00:41,000 going to start back 17 00:00:43,000 --> 00:00:52,000 here from here up step and over so there 18 00:00:50,000 --> 00:00:52,000 we 19 00:00:52,000 --> 00:00:58,000 go straight into the climb up and push 20 00:00:55,000 --> 00:01:03,000 up um yeah it it's using that momentum 21 00:00:59,000 --> 00:01:04,000 of the the wall run um really pushing 22 00:00:63,000 --> 00:01:06,000 hard with the foot it's a lot more to do 23 00:00:65,000 --> 00:01:09,000 with the foot than it is the hands um 24 00:00:67,000 --> 00:01:11,000 and yeah getting up is going to be 25 00:00:69,000 --> 00:01:15,000 easier for the climb up as you use that 26 00:00:72,000 --> 00:01:15,000 wall run so let's give that one more 27 00:00:82,000 --> 00:01:27,000 go okay and over I slipped a little bit 28 00:00:86,000 --> 00:01:31,000 on that one but you can see that's why 29 00:00:88,000 --> 00:01:35,000 it made the climb up a little bit 30 00:00:91,000 --> 00:01:34,000 more difficult
