Lesson Level : 4
Two Foot Target
lesson
The Lesson
Repeat the same movement as level-3 using momentum and at least 2 paces away from the vault to jump into the tictac with one hand and one foot.
Draw a target on the ground with chalk or using any method appropriate and visible in the landing spot on the other side of the wall. The target should be a line on the ground that corresponds to how you will be landing.
On exiting the vault, instead of landing one foot, you will now land two feet together on your target. Your hand that was on the wall must no longer be in contact on landing.
Repeat three times on each side.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
distance.
Must be more than x2 times the distance of a Standard Pace
+ / -
You can use any distance that is more than specified.
Multiplier
x2 times the specified amount.
Details
Must start two or more paces away from the target.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
You must land on both feet at the same time, on your target.
takeoff.
Your takeoff must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Running once you have taken off.
Details
Take off any single leg with momentum
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
