Lesson Level : 8
Triple Duplication
lesson

The Lesson

Demonstrate three duplicate vaults performed after each other in a flow over hip-height obstacles (or greater). You can choose any vault you wish to perform, but there must only be a maximum of two paces between the landing and the next vault.

Each vault must be repeated on the same side, or on bilateral movements.

You cannot loose momentum or fluctuate in your speed of the route. You can go slow, but you must remain consistent in speed. It will not count if you have to slow down to perform a vault or prepare for a vault.

You can include more vaults as long as you do not loose momentum.

You can use any obstacles or combinations of obstacles to create your route.

Repeat three times in total.

After you land with one or two feet, you can only take a maximum of two steps (paces) to the next vault.

This is to demonstrate the ability to chain multiple of the same movements together with a seamless flow between each by using prepared, accurate and planned hand and foot placements.

You cannot pause or stop at any point in the route.


Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the obstacles must be hip-height or greater.
distance.
Must be more than x2 times the distance of a Standard Pace
+ / -
You can use any distance that is more than specified.
Multiplier
x2 times the specified amount.
Details
You can only take two paces after a landing from a vault.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions in total.
landing.
Your landing must be One foot or Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Any landing is acceptable.
speed.
You must complete and demonstrate at Consistent
+ / -
Your speed can be more than specified.
Details
Speed of movement must be consistent.
count.
The count must be up to 3
+ / -
The count can be less than specified.
Details
You must repeat the same vault three times.