Lesson Level : 8
To Precision
lesson
The Lesson
You must demonstrate the foot-only TicTac on a wall, over a hip-height wall or obstacle, to a precision onto a target of brick-width or less.
Using a stable brick or piece of wood, place it onto your target landing area on the far-side of the TicTac.
You must land on the target with both feet and stick the landing. This means that there is no shuffling of the feet and no falling off.
The target can be any distance away from the wall.
This must be demonstrated 3 times on each side.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Precision once you have landed.
Details
Landing in a precision on thee target.
takeoff.
Your takeoff must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Running once you have taken off.
Details
Any single leg takeoff.
hands.
The hands must be No Hands must be used
Details
No hands to be used on any obstacle.
