A fun and engaging movement combination is introduced, focusing on a sequence that begins with a Tic Tac maneuver leading into a 360-degree step Vault. This combination can also be adapted into a slide Vault. Key aspects include maintaining contact with a wall for balance and spatial awareness while performing the steps. The exploration of this exercise promotes a fluid motion that feels natural and is easy for practitioners to grasp.
The sequence begins with placing one hand on the wall while executing the Tic Tac, guiding the foot placement before advancing to the step Vault. The initial approach should be slow, allowing for careful form, which integrates the left hand, followed by a pivot and step to reassess body positioning. Practicing the movement gradually helps develop speed naturally while ensuring the correct technique is upheld throughout.
The importance of practice on both sides is emphasized, as it allows for balanced skill development. Rotating in different directions will enhance the overall agility and control needed for the combination. Having fun while practicing these motions can foster a more enjoyable and rewarding experience, encouraging individuals to push their limits while mastering the techniques involved.
Key Points:
- The combination of a Tic Tac to a 360-degree step Vault promotes fluid movement and spatial awareness.
- Practicing the techniques slowly facilitates better form and comfort before increasing speed.
- Balanced practice on both sides is crucial for skill development and agility in executing the movements.
Demonstrate a normal one-hand and one-foot TicTac over a hip-height wall which transitions into a full momentum 360 turn. The exit of the 360 turn becomes a step-vault back over the wall.
After the first TicTac, you must land on one foot to dynamically move into the 360 turn.
As you exit the 360 degree turn, the momentum should make the entry of the step vault easier to perform.
The landing of the second step-vault can be of any type.
Use your hands to guide your position through the 360 turn.
Repeat three times in both directions.
height.
sides.
repetitions.
landing.
speed.
orientation.
6.16another fun combination of movements is9.519the Tic Tac to 360 step Vault or it15.04would also translate into a slide Vault17.8but for now do a step19.8Vault keep your left hand on the23.4wall so we're doing the Tic Tac with the25.92hand and the foot keep the left hand on28.08the wall do the 3630.56and then straight into the step Vault32.68out um this is a good fun combination36.44that feels great and flowy it's easy to39.8understand and you can start off nice41.6and slow so let's go slow first so I'm44going to put my left hand right foot46.879land with the left foot turn with my50.12right facing the wall put my right hand52.6on pivot step to my left so now back to56.92the left hand and now I can go back60.039count onto the step vult let's do it63again with a little bit more speed so65from here one one two three and step68.08Vault back over see how I keep in71.36contact with the wall it means I I have74.799spatial awareness of where the wall is76.6how far away it is and yeah it means79.56that as I come out of that Tic Tac I can82.24perform it pretty fast and get into that85.2step Vault nice and quick give that a go88.159practice both sides make sure that you89.96you you practice the the turns both93.079sides you're rotating One Direction and94.84the other and yeah have some fun
1 00:00:06,000 --> 00:00:14,000 another fun combination of movements is 2 00:00:09,000 --> 00:00:17,000 the Tic Tac to 360 step Vault or it 3 00:00:15,000 --> 00:00:19,000 would also translate into a slide Vault 4 00:00:17,000 --> 00:00:22,000 but for now do a step 5 00:00:19,000 --> 00:00:25,000 Vault keep your left hand on the 6 00:00:23,000 --> 00:00:27,000 wall so we're doing the Tic Tac with the 7 00:00:25,000 --> 00:00:29,000 hand and the foot keep the left hand on 8 00:00:28,000 --> 00:00:32,000 the wall do the 36 9 00:00:30,000 --> 00:00:35,000 and then straight into the step Vault 10 00:00:32,000 --> 00:00:39,000 out um this is a good fun combination 11 00:00:36,000 --> 00:00:41,000 that feels great and flowy it's easy to 12 00:00:39,000 --> 00:00:43,000 understand and you can start off nice 13 00:00:41,000 --> 00:00:46,000 and slow so let's go slow first so I'm 14 00:00:44,000 --> 00:00:50,000 going to put my left hand right foot 15 00:00:46,000 --> 00:00:51,000 land with the left foot turn with my 16 00:00:50,000 --> 00:00:56,000 right facing the wall put my right hand 17 00:00:52,000 --> 00:00:59,000 on pivot step to my left so now back to 18 00:00:56,000 --> 00:01:02,000 the left hand and now I can go back 19 00:00:60,000 --> 00:01:04,000 count onto the step vult let's do it 20 00:00:63,000 --> 00:01:08,000 again with a little bit more speed so 21 00:00:65,000 --> 00:01:11,000 from here one one two three and step 22 00:00:68,000 --> 00:01:14,000 Vault back over see how I keep in 23 00:00:71,000 --> 00:01:16,000 contact with the wall it means I I have 24 00:00:74,000 --> 00:01:18,000 spatial awareness of where the wall is 25 00:00:76,000 --> 00:01:21,000 how far away it is and yeah it means 26 00:00:79,000 --> 00:01:24,000 that as I come out of that Tic Tac I can 27 00:00:82,000 --> 00:01:27,000 perform it pretty fast and get into that 28 00:00:85,000 --> 00:01:29,000 step Vault nice and quick give that a go 29 00:00:88,000 --> 00:01:32,000 practice both sides make sure that you 30 00:00:89,000 --> 00:01:33,000 you you practice the the turns both 31 00:00:93,000 --> 00:01:39,000 sides you're rotating One Direction and 32 00:00:94,000 --> 00:01:38,000 the other and yeah have some fun
