Demonstrate ten different vaults in thirty seconds with a maximum of only two paces between each one and all vaults must be over hip-height. You can only use the same vault twice (regardless of side you use) and the same obstacle twice.
You cannot loose momentum or fluctuate in your speed of the route. You can go slow, but you must remain consistent in speed. It will not count if you have to slow down to perform a vault or prepare for a vault.
You can include more vaults as long as you do not loose momentum and do not duplicate more than twice.
Repeat three times in total.
After you land with one or two feet, you can only take a maximum of two steps (paces) to the next vault.
This is to demonstrate the ability to chain many movements together, fast; with a seamless flow between each by using prepared, accurate and planned hand and foot placements.
You cannot pause or stop at any point in the route.
