When preparing for a jump, understanding the correct foot position and the importance of grip can significantly enhance your performance. Many professionals adopt a specific technique that involves positioning their foot at the very edge of the jump platform. This approach allows their toes to extend over the front edge, serving as a reliable starting block from which they can generate power. Essentially, this setup creates a solid foundation to push against as they launch into the jump, rather than relying solely on the friction between their shoes and the surface beneath them.
To achieve optimal grip, it’s key to remember that the surface you’re on, whether wood or otherwise, can sometimes be less reliable, particularly due to dust accumulation. You might notice athletes taking a moment before their jumps to wipe the bottoms of their shoes with their hands. This simple yet effective action removes any dust or chalky residue that could otherwise hinder their traction. It’s especially important to do this on dry days when dust can accumulate easily, as poor grip during takeoff or landing can lead to unfortunate slips and falls.
In summary, to enhance your jumping confidence and performance, always place your toes over the front edge of the platform where you’re launching from. Additionally, make it a habit to wipe your shoes clean before jumps to avoid any dust that may impede your grip. These small but important steps will help ensure a safer and more successful jump every time.
Highlights:
- Position your toes over the front edge of the jump platform for better grip and power.
- Wiping dust off your shoes prevents slipping and improves traction.
- Establishing a strong footing boosts confidence during takeoff and landing.
0.68all right let's talk about takeoffs and3.28foot4.319position you'll notice that all the7.16professionals when they line themselves10.24up for a jump they'll Place their foot12.759on the front edge and their toes will be16.64over the front edge now the reason for18.68that is they are using the front face of22.08whatever they're standing on as like a24.32starter block and it's like an athletic27.279starter block where they've got28.48something to push against so when they30.56commit and they push the toes wrap32.8around the front edge and now you've got35.04something to push against if you didn't38.239do that what you're doing even if you're40.28a little bit back and your toes are not43.48using that front edge all you're doing45.879is relying on the friction between the48.36Rubber and the top surface so wood in50.8this case and at the moment like today53it's nice and dry you'd probably get a55.32good uh grip but it's not something that58.079you really want to rely on you want want60.519to um think about well I want confidence64.72100% of the time and just by putting67.159your toes over the edge you're going to68.56get that confidence something else you70.759want to do and you'll notice a lot of72.759NBA players do this is they want to get75.479rid of the Dust on the bottom of the77.159shoe so you'll see people just like79.439taking their shoe and just wiping the82.079bottom of their shoe with their hand84.4just to get rid of the dust and86.68especially when it's a dry day you're89.079going to find those like a layer of sort91.159of like a chalky dust and that can93.399really cause Havoc with slipping and95.759especially on the landing um if you're98.52landing on like a metal rail or100.28something like that having a dust layer102.92yeah that can be really hazardous so104.719you'll see a lot of people just wiping106.52their shoe to again give themselves108.96confidence for maximum grip on the111.799takeoff and the landing
1 00:00:00,000 --> 00:00:03,000 all right let's talk about takeoffs and 2 00:00:03,000 --> 00:00:06,000 foot 3 00:00:04,000 --> 00:00:09,000 position you'll notice that all the 4 00:00:07,000 --> 00:00:12,000 professionals when they line themselves 5 00:00:10,000 --> 00:00:16,000 up for a jump they'll Place their foot 6 00:00:12,000 --> 00:00:17,000 on the front edge and their toes will be 7 00:00:16,000 --> 00:00:21,000 over the front edge now the reason for 8 00:00:18,000 --> 00:00:23,000 that is they are using the front face of 9 00:00:22,000 --> 00:00:27,000 whatever they're standing on as like a 10 00:00:24,000 --> 00:00:28,000 starter block and it's like an athletic 11 00:00:27,000 --> 00:00:30,000 starter block where they've got 12 00:00:28,000 --> 00:00:32,000 something to push against so when they 13 00:00:30,000 --> 00:00:34,000 commit and they push the toes wrap 14 00:00:32,000 --> 00:00:37,000 around the front edge and now you've got 15 00:00:35,000 --> 00:00:40,000 something to push against if you didn't 16 00:00:38,000 --> 00:00:43,000 do that what you're doing even if you're 17 00:00:40,000 --> 00:00:45,000 a little bit back and your toes are not 18 00:00:43,000 --> 00:00:47,000 using that front edge all you're doing 19 00:00:45,000 --> 00:00:49,000 is relying on the friction between the 20 00:00:48,000 --> 00:00:52,000 Rubber and the top surface so wood in 21 00:00:50,000 --> 00:00:54,000 this case and at the moment like today 22 00:00:53,000 --> 00:00:58,000 it's nice and dry you'd probably get a 23 00:00:55,000 --> 00:01:00,000 good uh grip but it's not something that 24 00:00:58,000 --> 00:01:04,000 you really want to rely on you want want 25 00:00:60,000 --> 00:01:06,000 to um think about well I want confidence 26 00:00:64,000 --> 00:01:07,000 100% of the time and just by putting 27 00:00:67,000 --> 00:01:10,000 your toes over the edge you're going to 28 00:00:68,000 --> 00:01:12,000 get that confidence something else you 29 00:00:70,000 --> 00:01:14,000 want to do and you'll notice a lot of 30 00:00:72,000 --> 00:01:16,000 NBA players do this is they want to get 31 00:00:75,000 --> 00:01:18,000 rid of the Dust on the bottom of the 32 00:00:77,000 --> 00:01:21,000 shoe so you'll see people just like 33 00:00:79,000 --> 00:01:23,000 taking their shoe and just wiping the 34 00:00:82,000 --> 00:01:26,000 bottom of their shoe with their hand 35 00:00:84,000 --> 00:01:28,000 just to get rid of the dust and 36 00:00:86,000 --> 00:01:30,000 especially when it's a dry day you're 37 00:00:89,000 --> 00:01:33,000 going to find those like a layer of sort 38 00:00:91,000 --> 00:01:35,000 of like a chalky dust and that can 39 00:00:93,000 --> 00:01:38,000 really cause Havoc with slipping and 40 00:00:95,000 --> 00:01:39,000 especially on the landing um if you're 41 00:00:98,000 --> 00:01:42,000 landing on like a metal rail or 42 00:00:100,000 --> 00:01:44,000 something like that having a dust layer 43 00:00:102,000 --> 00:01:45,000 yeah that can be really hazardous so 44 00:00:104,000 --> 00:01:48,000 you'll see a lot of people just wiping 45 00:00:106,000 --> 00:01:51,000 their shoe to again give themselves 46 00:00:108,000 --> 00:01:55,000 confidence for maximum grip on the 47 00:00:111,000 --> 00:01:55,000 takeoff and the landing
