Lesson Level : 3
Step Underbar
lesson
The Lesson
Demonstrate a seamless connection between a step-vault on a hip-height railing to an underbar over a knee-height middle bar.
As you exit the step vault on one foot, pivot on the hand on the rail and drop down into the underbar position. Keep turning and exit the underbar while turning.
Repeat three times in both directions.
You must maintain a consistent speed while performing the entire route.
You cannot sit on the middle bar while performing the underbar.
You must finish on both feet turned 180 degrees back the way you came.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail must be hip-height or greater.
height.
Must be more than x1 times the height of a Knee-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the rail middle-bar must be knee-height or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
speed.
You must complete and demonstrate at Jogging-Pace
+ / -
Your speed can be more than specified.
Details
Speed of movement must be a consistent jogging speed.
orientation.
Your orientation must be Finish facing the opposite of takeoff.
Details
Finish facing the opposite direction as your starting direction.
