Lesson Level : 1
Step 360 Step
lesson
The Lesson
Demonstrate the use of a 360 rotation to keep the momentum of the movements. Start with a step-vault over a hip-height wall/rail/obstacle and land straight into a 360 turn. Exit the 360 turn with another step-vault back over the obstacle further down.
After the first step-vault, you must land on one foot to dynamically move into the 360 turn.
As you exit the 360 degree turn, the momentum should make the entry of the step vault easier to perform.
The landing of the second step-vault can be of any type.
Use your hands to guide your position through the 360 turn.
Repeat three times in both directions.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Flowing once you have landed.
Details
Landing on the first step vault should be one foot.
speed.
You must complete and demonstrate at Jogging-Pace
+ / -
Your speed can be more than specified.
Details
Speed of movement should be a consistent jogging pace.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
orientation.
Your orientation must be Finish facing the opposite of takeoff.
Details
Finish facing the opposite direction as your starting direction.
