When it comes to accomplishing challenging jumps, setting the right tone from the very beginning is crucial. Whether you're learning to jump over obstacles or just trying to build confidence in your athletic abilities, understanding how to prepare mentally and physically can make all the difference. By observing professionals, you’ll notice they take their starting positions seriously, often going through a mental checklist to establish focus and readiness before they leap into action.
To effectively set yourself up for a successful jump, start by consciously preparing your body and mindset. Rather than standing casually, get into a focused position that mirrors how you want to land. This means bringing your feet together, engaging your core muscles, and extending your arms in front of you. By adopting a position that emphasizes strength and focus, you're sending a clear message to your body that you're ready to take on the challenge ahead. Take a moment to visualize what you want to achieve as you go through your mental checklist, cultivating an attitude of determination.
In conclusion, beginning with intention is key to not only how you perform jumps but also in fostering overall confidence in your abilities. By mentally and physically preparing yourself for action, you can significantly enhance your chances of a successful and safe landing. Next time you find yourself gearing up for a jump, remember to start strong and set the right tone for a confident finish.
- Always prepare your body and mindset before attempting jumps.
- Adopt a focused position that reflects how you want to land to instill confidence.
- Use a mental checklist to visualize your success and build determination.
0.56all right this is a little bit of a2.12subtle thing but start as you mean to6.12finish now you'll notice again if you9.36watch any Professionals in on YouTube12.04when they jump when they're doing big13.559jumps when they're doing scary jumps um16.92their starting position is not shabby at20.279all it's not sort of nonchalant they're22.24not just kind of standing there24.24willy-nilly you'll notice them go26.519through a load of mental preparation and30.16Al checks like a checklist of things32.52that they are going to set themselves up35.04for and they're pretty much in this in38.16the position that they're going to land40.039in um so what what I mean by that is so43.559if we come up onto the wall you'll46.16you'll see the the difference would be48.36sort of okay I'm kind of just standing50.719here ready to go I haven't really52.239contracted any muscles I you know my54.6arms aren't ready I'm just sort of like56.96yeah just a bit relaxed whereas if if60.12you really really really wanted to do62.079the jump you will put you know your feet64.64together you're going to prepare66.2contract the ABS arms out in front I'm69.24focused like just the demeanor is72.32completely different and you want to get75.04into the habit of sort of mental78.24prepping yourself and going through your80.119own little checklist to start as well as84.079you can cuz it's really going to help86.04with the86.96Finish
1 00:00:00,000 --> 00:00:05,000 all right this is a little bit of a 2 00:00:02,000 --> 00:00:09,000 subtle thing but start as you mean to 3 00:00:06,000 --> 00:00:11,000 finish now you'll notice again if you 4 00:00:09,000 --> 00:00:13,000 watch any Professionals in on YouTube 5 00:00:12,000 --> 00:00:16,000 when they jump when they're doing big 6 00:00:13,000 --> 00:00:19,000 jumps when they're doing scary jumps um 7 00:00:16,000 --> 00:00:21,000 their starting position is not shabby at 8 00:00:20,000 --> 00:00:23,000 all it's not sort of nonchalant they're 9 00:00:22,000 --> 00:00:26,000 not just kind of standing there 10 00:00:24,000 --> 00:00:29,000 willy-nilly you'll notice them go 11 00:00:26,000 --> 00:00:32,000 through a load of mental preparation and 12 00:00:30,000 --> 00:00:34,000 Al checks like a checklist of things 13 00:00:32,000 --> 00:00:37,000 that they are going to set themselves up 14 00:00:35,000 --> 00:00:39,000 for and they're pretty much in this in 15 00:00:38,000 --> 00:00:43,000 the position that they're going to land 16 00:00:40,000 --> 00:00:46,000 in um so what what I mean by that is so 17 00:00:43,000 --> 00:00:47,000 if we come up onto the wall you'll 18 00:00:46,000 --> 00:00:50,000 you'll see the the difference would be 19 00:00:48,000 --> 00:00:51,000 sort of okay I'm kind of just standing 20 00:00:50,000 --> 00:00:53,000 here ready to go I haven't really 21 00:00:52,000 --> 00:00:56,000 contracted any muscles I you know my 22 00:00:54,000 --> 00:00:59,000 arms aren't ready I'm just sort of like 23 00:00:56,000 --> 00:01:01,000 yeah just a bit relaxed whereas if if 24 00:00:60,000 --> 00:01:04,000 you really really really wanted to do 25 00:00:62,000 --> 00:01:06,000 the jump you will put you know your feet 26 00:00:64,000 --> 00:01:08,000 together you're going to prepare 27 00:00:66,000 --> 00:01:12,000 contract the ABS arms out in front I'm 28 00:00:69,000 --> 00:01:14,000 focused like just the demeanor is 29 00:00:72,000 --> 00:01:17,000 completely different and you want to get 30 00:00:75,000 --> 00:01:20,000 into the habit of sort of mental 31 00:00:78,000 --> 00:01:23,000 prepping yourself and going through your 32 00:00:80,000 --> 00:01:25,000 own little checklist to start as well as 33 00:00:84,000 --> 00:01:26,000 you can cuz it's really going to help 34 00:00:86,000 --> 00:01:29,000 with the 35 00:00:86,000 --> 00:01:29,000 Finish
