Lesson Level : 7
Second Vault
lesson
The Lesson
This is a repeat on the regular TicTac movement on a hip-height wall with a perpendicular wall using only the foot and no hands.
You must land on one foot only and with a maximum of one extra step, move straight into a second vault of your choosing.
There must not be any pausing or stopping and minimal fluctuation of speed.
Target the foot inline with the hip-height wall. Do not kick the wall before or after the position as this will cause slipping.
You must repeat three times using both sides and both feet. The second vault must ALSO be performed on the opposite side too.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Running once you have landed.
Details
Must land on a single leg.
takeoff.
Your takeoff must be Any single leg (Ball of the foot)
Momentum
Your momentum should be Stopped once you have taken off.
Details
Any single leg takeoff is acceptable.
speed.
You must complete and demonstrate at Jogging-Pace
+ / -
Your speed can be more than specified.
Details
You must have momentum at a jogging pace or greater.
hands.
The hands must be No Hands must be used
Details
No hands on the TicTac. The second vault can use the hands.
