Fear is a significant aspect of practicing parkour, and overcoming it can be as crucial as mastering techniques and building strength. When starting out, many practitioners focus on learning and perfecting basic movements. However, as they progress, they often face the challenge of executing these movements in more intimidating situations. This is where the connection between fear and performance truly deepens, transforming parkour from a technical pursuit into a battle against adrenaline and anxiety.
To navigate this journey, it’s important to recognize that fear is a natural part of the learning process. An effective way to address it is to gradually expose yourself to more challenging scenarios. Start by practicing your movements in controlled environments, where the stakes feel lower. As you build confidence, incrementally increase the difficulty, incorporating elements that trigger your fear, such as higher jumps or faster runs. The key is to find a balance between pushing your limits and ensuring you feel safe enough to try the next step. The progress you make in these scenarios reflects the bond between your physical capabilities and mental resilience.
Ultimately, overcoming fear is about merging your trained skills with the ability to tackle challenges head-on. It emphasizes the psychological component of parkour, often showcased by performers executing impressive feats on social media. Remember, achieving this state takes time and patience, so celebrate each small victory along the way, knowing that every attempt helps to fortify your ability to face fear in the future.
- Overcome fear through gradual exposure to more difficult parkour scenarios.
- Practice in controlled settings to build confidence before tackling more challenging situations.
- Recognize that fear is part of the learning process; celebrate progress as you integrate technical skills with mental resilience.
1.44fear fear is arguably one of the biggest5.56parts of parkour and one of the biggest8.679things that we train you tend to find12.24that practitioners kind of go through14.2phases of at the beginning of their17.32training they'll go and do technique and20.08then they'll get stronger with those22.84techniques and then you'll see it gets25.72to the point where well can they then do28.92all the movements that they're strong at31.679but in scary situations where their yeah35.12the fear and the adrenaline is going and39.239this is arguably the biggest part of42.6Parkour it's one of the biggest sections45.76of training when you get to that point47.559you'll see that's why you see a lot of49.96YouTubers um doing these big scary jumps53.359and it's because they have got to that55.359point where they've trained often enough57.68where they're not working on technique59.64or they're not really working on61.16strength anymore they're working on63.719overcoming that fear and matching their67.04technique and strength against what they70.159can do in any71.88situation
1 00:00:01,000 --> 00:00:08,000 fear fear is arguably one of the biggest 2 00:00:05,000 --> 00:00:11,000 parts of parkour and one of the biggest 3 00:00:08,000 --> 00:00:13,000 things that we train you tend to find 4 00:00:12,000 --> 00:00:17,000 that practitioners kind of go through 5 00:00:14,000 --> 00:00:19,000 phases of at the beginning of their 6 00:00:17,000 --> 00:00:22,000 training they'll go and do technique and 7 00:00:20,000 --> 00:00:25,000 then they'll get stronger with those 8 00:00:22,000 --> 00:00:28,000 techniques and then you'll see it gets 9 00:00:25,000 --> 00:00:30,000 to the point where well can they then do 10 00:00:28,000 --> 00:00:34,000 all the movements that they're strong at 11 00:00:31,000 --> 00:00:38,000 but in scary situations where their yeah 12 00:00:35,000 --> 00:00:42,000 the fear and the adrenaline is going and 13 00:00:39,000 --> 00:00:45,000 this is arguably the biggest part of 14 00:00:42,000 --> 00:00:46,000 Parkour it's one of the biggest sections 15 00:00:45,000 --> 00:00:49,000 of training when you get to that point 16 00:00:47,000 --> 00:00:52,000 you'll see that's why you see a lot of 17 00:00:49,000 --> 00:00:54,000 YouTubers um doing these big scary jumps 18 00:00:53,000 --> 00:00:57,000 and it's because they have got to that 19 00:00:55,000 --> 00:00:59,000 point where they've trained often enough 20 00:00:57,000 --> 00:01:00,000 where they're not working on technique 21 00:00:59,000 --> 00:01:03,000 or they're not really working on 22 00:00:61,000 --> 00:01:06,000 strength anymore they're working on 23 00:00:63,000 --> 00:01:09,000 overcoming that fear and matching their 24 00:00:67,000 --> 00:01:11,000 technique and strength against what they 25 00:00:70,000 --> 00:01:14,000 can do in any 26 00:00:71,000 --> 00:01:14,000 situation
