Playlist video : 29
Overcome Fear with the Four Gauges
tutorial
Video Details
When it comes to mastering jumps and precision movements, it can often feel overwhelming to navigate the various challenges presented by different obstacles. To tackle this effectively, a handy tool involves using four gauges to simplify the assessment of any jump. By utilizing this approach, you can evaluate the technical difficulty, physical exertion required, your personal fear level, and your current energy levels all at once. This not only provides clarity on what you face but also personalizes the jump assessment, allowing a more tailored approach to training.
To use the four gauges, visualize them as four separate bar charts. The first gauge measures how technically difficult the jump is for you, while the second captures the physical effort required. The third gauge assesses how scared you feel about the jump, and the final one reviews your energy levels at that moment. For instance, a jump that feels easy for you might have low scores across all categories, while a more challenging jump may register higher on the technical or fear gauges. The key is to sum up these values—if a particularly daunting jump totals 25, you can experiment with alternative jumps that might yield values adding up to the same or greater, ensuring you're progressively challenged without risking unnecessary stress.
By employing this structured approach, you'll find that you can create preparation jumps that serve as stepping stones to your main target. If a jump feels intimidating due to high fear levels, consider adjusting the physicality or technical aspects of preparation jumps to better equip yourself mentally and physically. Overall, the four gauges can transform your training, offering insights that help you gradually build your confidence and skillset in a supportive way.
To recap the essential points:
- Use four gauges to assess jumps: technical difficulty, physical exertion, fear level, and energy levels.
- Sum the gauge values to compare jumps and create a structured approach to progressive difficulty.
- Design prep jumps that focus on overcoming specific challenges while boosting confidence and readiness for main jumps.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
0.32all right a nice little tool I use in my3.12classes when I'm planning jumps and5.879precision jumps is using the four9.36gauges so imagine you've got four bar14.28charts one for how technically difficult18.96a jump is two would be how much physical23.279exertion do you have to put in three is26.439how scared are you of the jump and four30or how much energy do you have like are32.52you ready for this or not sometimes you34.879are some days you are sometimes you're36.68not and you this is a personal thing so40.64it's something that for you only you43.239can't compare against somebody else um46it's a personal thing so for instance uh49.239this small little gap for me is like a53.399technical one a physical one fear zero58.16and a uh um61.16energy one okay so this is super easy66.76for me to do however that for somebody70else maybe a new CER is going to be73different it's going to have different74.799values this on the other hand is78.159completely different79.96so for me this is maybe a technical not84.68quite so technical it's maybe a five uh88.24physical is going to be like a seven or90.84an eight uh fear again maybe four or94.28five and96.159energy um yeah about five or99.52six so for me this is a lot harder than105.439that where I'm going with with this108.68particular measurement111.479is sometimes you're scared of something114.68so let let's say for instance this here117.6is um adding up all the values so the um123.039let's say it was rounds up to126.15925 you can play with other jumps that129.52add up to 25 and maybe bump it up to 26133.36or 27 but in a different way so if this137.8jump for instance is140.4scary and the fear is the thing that's143.36adding the most to it I could do maybe a147.4less scary jump but physic150.44more uh energy is need or um more153.8physical power is needed or it's more156.64technical so for instance perhaps um161.2like jumping from the angle to angle164.519over the bin all right so it's a little166.28bit more technical you're landing on a168.12on a corner and um this particular jump173.319if I let's say added up to a 27 instead177of a 25 then this this is going to help180.76me break that if I complete this then184.84that is going to feel a little bit186.68easier so you can have like prep jumps189.879that help do the actual jump but they're193.44more194.72difficult play around with that concept197.4play around with that um idea of the200.879numbers and the gauge of remember it's204.519technical physical mental and energy and209.4it really will help especially for211.2coaches on overcoming particular jumps215.84and particular things in your uh222.56training
Subtitles (SRT)
1 00:00:00,000 --> 00:00:05,000 all right a nice little tool I use in my 2 00:00:03,000 --> 00:00:09,000 classes when I'm planning jumps and 3 00:00:05,000 --> 00:00:13,000 precision jumps is using the four 4 00:00:09,000 --> 00:00:18,000 gauges so imagine you've got four bar 5 00:00:14,000 --> 00:00:22,000 charts one for how technically difficult 6 00:00:18,000 --> 00:00:25,000 a jump is two would be how much physical 7 00:00:23,000 --> 00:00:29,000 exertion do you have to put in three is 8 00:00:26,000 --> 00:00:32,000 how scared are you of the jump and four 9 00:00:30,000 --> 00:00:34,000 or how much energy do you have like are 10 00:00:32,000 --> 00:00:36,000 you ready for this or not sometimes you 11 00:00:34,000 --> 00:00:39,000 are some days you are sometimes you're 12 00:00:36,000 --> 00:00:42,000 not and you this is a personal thing so 13 00:00:40,000 --> 00:00:45,000 it's something that for you only you 14 00:00:43,000 --> 00:00:49,000 can't compare against somebody else um 15 00:00:46,000 --> 00:00:53,000 it's a personal thing so for instance uh 16 00:00:49,000 --> 00:00:57,000 this small little gap for me is like a 17 00:00:53,000 --> 00:01:00,000 technical one a physical one fear zero 18 00:00:58,000 --> 00:01:06,000 and a uh um 19 00:00:61,000 --> 00:01:09,000 energy one okay so this is super easy 20 00:00:66,000 --> 00:01:12,000 for me to do however that for somebody 21 00:00:70,000 --> 00:01:14,000 else maybe a new CER is going to be 22 00:00:73,000 --> 00:01:18,000 different it's going to have different 23 00:00:74,000 --> 00:01:19,000 values this on the other hand is 24 00:00:78,000 --> 00:01:24,000 completely different 25 00:00:79,000 --> 00:01:27,000 so for me this is maybe a technical not 26 00:00:84,000 --> 00:01:30,000 quite so technical it's maybe a five uh 27 00:00:88,000 --> 00:01:34,000 physical is going to be like a seven or 28 00:00:90,000 --> 00:01:35,000 an eight uh fear again maybe four or 29 00:00:94,000 --> 00:01:39,000 five and 30 00:00:96,000 --> 00:01:45,000 energy um yeah about five or 31 00:00:99,000 --> 00:01:48,000 six so for me this is a lot harder than 32 00:00:105,000 --> 00:01:51,000 that where I'm going with with this 33 00:00:108,000 --> 00:01:54,000 particular measurement 34 00:00:111,000 --> 00:01:57,000 is sometimes you're scared of something 35 00:00:114,000 --> 00:01:62,000 so let let's say for instance this here 36 00:00:117,000 --> 00:01:65,000 is um adding up all the values so the um 37 00:00:123,000 --> 00:01:69,000 let's say it was rounds up to 38 00:00:126,000 --> 00:01:73,000 25 you can play with other jumps that 39 00:00:129,000 --> 00:01:77,000 add up to 25 and maybe bump it up to 26 40 00:00:133,000 --> 00:01:80,000 or 27 but in a different way so if this 41 00:00:137,000 --> 00:01:82,000 jump for instance is 42 00:00:140,000 --> 00:01:87,000 scary and the fear is the thing that's 43 00:00:143,000 --> 00:01:90,000 adding the most to it I could do maybe a 44 00:00:147,000 --> 00:01:93,000 less scary jump but physic 45 00:00:150,000 --> 00:01:96,000 more uh energy is need or um more 46 00:00:153,000 --> 00:01:100,000 physical power is needed or it's more 47 00:00:156,000 --> 00:01:103,000 technical so for instance perhaps um 48 00:00:161,000 --> 00:01:106,000 like jumping from the angle to angle 49 00:00:164,000 --> 00:01:107,000 over the bin all right so it's a little 50 00:00:166,000 --> 00:01:113,000 bit more technical you're landing on a 51 00:00:168,000 --> 00:01:116,000 on a corner and um this particular jump 52 00:00:173,000 --> 00:01:120,000 if I let's say added up to a 27 instead 53 00:00:177,000 --> 00:01:124,000 of a 25 then this this is going to help 54 00:00:180,000 --> 00:01:125,000 me break that if I complete this then 55 00:00:184,000 --> 00:01:129,000 that is going to feel a little bit 56 00:00:186,000 --> 00:01:132,000 easier so you can have like prep jumps 57 00:00:189,000 --> 00:01:133,000 that help do the actual jump but they're 58 00:00:193,000 --> 00:01:136,000 more 59 00:00:194,000 --> 00:01:140,000 difficult play around with that concept 60 00:00:197,000 --> 00:01:144,000 play around with that um idea of the 61 00:00:200,000 --> 00:01:148,000 numbers and the gauge of remember it's 62 00:00:204,000 --> 00:01:150,000 technical physical mental and energy and 63 00:00:209,000 --> 00:01:155,000 it really will help especially for 64 00:00:211,000 --> 00:01:160,000 coaches on overcoming particular jumps 65 00:00:215,000 --> 00:01:159,000 and particular things in your uh 66 00:00:222,000 --> 00:01:165,000 training
