Jumping can be a daunting challenge, whether you're a beginner or an experienced athlete. Fear often stems from concerns about height, distance, or even the technique itself. Fortunately, there are effective strategies to build confidence and address these fears, and one of the most helpful methods is the use of preparation jumps. This tutorial will guide you through a simple yet effective approach to transforming your apprehension into confidence with practice.
To get started, begin by identifying what specifically is causing your fear when it comes to jumping. Is it the height, distance, or perhaps the fear of not landing properly? Once you've pinpointed your concern, you can utilize preparation jumps as a way to ease into your main jump. For example, if height is intimidating, practice jumping from a lower height or using a smaller jump to build your confidence. You might also consider performing jumps to the side of the main jump to help gain a sense of the distance and power required. Repeating these preparation jumps will help solidify your comfort level and reinforce your abilities, allowing you to tackle the more challenging jump with a clearer mind.
In conclusion, preparation jumps are an invaluable tool in overcoming the fear of jumping. By slowly working your way up to the main jump through smaller, manageable steps, you create a supportive environment for your growth. Remember, it's perfectly normal to feel apprehensive, but with consistent practice and reassurance, you'll find yourself leaping with newfound confidence.
- Identify your specific fear (height, distance, technique) to tailor your practice.
- Use smaller jumps or jumps to the side to build confidence before attempting the main jump.
- Consistent practice with preparation jumps helps reinforce skills and ease apprehension.
0.08so another way to overcome jumps or the3.04fear of a jump is using prep jumps so7.399you're8.519preparing you're using preparation jumps11.759to crack the one you're doing now what13.639you can do is maybe jump to the side of16.64it so maybe the height is what's scaring20.08me you've got to identify what's the21.76thing that's scaring you and not doing24.96the jump so perhaps it's the distance um28.4so you can practice it at the side so I31.279would pick a line that's at the side of33.76the curb and sort of have a go at doing37.36that38.44so all right so I can do that it means41.6that I've got the distance I can you43.84know reassure myself that I am I've got47.84that distance I've got the power to do49.48it and you know I do that a bunch of51.96times and it will help the confidence55.68you can do other jumps you can do more57.879tricky jumps at different angles or60.12surfaces or whatever if that's the thing62.399that's scaring you if it's the height64.119then maybe do a smaller jump at height67.4the preparation jumps are really really69.4key um and something you'll see a lot of72.32practitioners using to help themselves76.2overcome that scary jump
1 00:00:00,000 --> 00:00:07,000 so another way to overcome jumps or the 2 00:00:03,000 --> 00:00:08,000 fear of a jump is using prep jumps so 3 00:00:07,000 --> 00:00:11,000 you're 4 00:00:08,000 --> 00:00:13,000 preparing you're using preparation jumps 5 00:00:11,000 --> 00:00:15,000 to crack the one you're doing now what 6 00:00:13,000 --> 00:00:19,000 you can do is maybe jump to the side of 7 00:00:16,000 --> 00:00:21,000 it so maybe the height is what's scaring 8 00:00:20,000 --> 00:00:24,000 me you've got to identify what's the 9 00:00:21,000 --> 00:00:27,000 thing that's scaring you and not doing 10 00:00:24,000 --> 00:00:30,000 the jump so perhaps it's the distance um 11 00:00:28,000 --> 00:00:33,000 so you can practice it at the side so I 12 00:00:31,000 --> 00:00:37,000 would pick a line that's at the side of 13 00:00:33,000 --> 00:00:37,000 the curb and sort of have a go at doing 14 00:00:37,000 --> 00:00:41,000 that 15 00:00:38,000 --> 00:00:43,000 so all right so I can do that it means 16 00:00:41,000 --> 00:00:47,000 that I've got the distance I can you 17 00:00:43,000 --> 00:00:48,000 know reassure myself that I am I've got 18 00:00:47,000 --> 00:00:51,000 that distance I've got the power to do 19 00:00:49,000 --> 00:00:55,000 it and you know I do that a bunch of 20 00:00:51,000 --> 00:00:56,000 times and it will help the confidence 21 00:00:55,000 --> 00:00:59,000 you can do other jumps you can do more 22 00:00:57,000 --> 00:01:01,000 tricky jumps at different angles or 23 00:00:60,000 --> 00:01:03,000 surfaces or whatever if that's the thing 24 00:00:62,000 --> 00:01:07,000 that's scaring you if it's the height 25 00:00:64,000 --> 00:01:09,000 then maybe do a smaller jump at height 26 00:00:67,000 --> 00:01:11,000 the preparation jumps are really really 27 00:00:69,000 --> 00:01:15,000 key um and something you'll see a lot of 28 00:00:72,000 --> 00:01:20,000 practitioners using to help themselves 29 00:00:76,000 --> 00:01:20,000 overcome that scary jump
