When tackling challenging skills or tasks, it's easy to feel overwhelmed and discouraged when you can't seem to move forward. This tutorial addresses the idea of regressing as a strategic approach to mastering your abilities. Whether you're trying to achieve a new athletic feat or skill, understanding that it's completely okay—and often necessary—to step back can lead to greater success in your progression.
To effectively apply this concept, start by identifying the jumps or steps you've worked on previously and feel more comfortable with. For instance, if you're aiming to conquer a difficult jump, review the simpler ones that you've already mastered. Recognize that going back to these earlier stages isn't a sign of failure but rather a stepping stone toward building your confidence and technical ability. So, if you find yourself struggling with a challenging jump, don't hesitate to practice the previous ones again. This regression reinforces your skills and helps solidify your foundation, making it easier to tackle the next level.
Ultimately, the key takeaway here is that in the journey of learning or improving a skill, taking a step back is not a setback. By regressing through the simpler stages, you allow yourself the opportunity to regain confidence and refine your technique. This strategy of "regress to progress" can provide a meaningful boost to your performance, enabling you to approach greater challenges with renewed confidence and skill.
- Embrace regressing to build confidence and refine skills.
- Review and practice simpler stages when facing challenges.
- Regressive practice can be a powerful tool for long-term progress.
0.199don't be afraid of regressing so as you4.08build up to5.759something don't get stuck on just the9.16jump that you're trying to do so if I10.679was trying to break this jump and I was12.639trying to overcome the distance but I15.36had worked up to it for with other jumps18.56maybe this one over here which is a bit20.76smaller and I'm getting comfortable23.16landing on that jump then don't be26.84afraid to go back to that and then build29.199back up again so do that climb up to32.399where you are again so you sort of like34.48done one 2 3 4 and then you're here at37.559number five go back to jump four go back40.399to three go back to two go back to one42.96and then build back up again because46.28again I see students in my classes they50.199kind of get to five they get to that52.199hard jump and they don't want to go back55.64sometimes it's an ego thing sometimes57.6it's just like something they haven't60.039thought of but by reinforcing the63.6previous jumps by doing them again it66.08allows you to give that confidence get68.2that confidence back and more often than71.28not you then can go for that bigger jump74.32so regress to77progress
1 00:00:00,000 --> 00:00:05,000 don't be afraid of regressing so as you 2 00:00:04,000 --> 00:00:09,000 build up to 3 00:00:05,000 --> 00:00:09,000 something don't get stuck on just the 4 00:00:09,000 --> 00:00:12,000 jump that you're trying to do so if I 5 00:00:10,000 --> 00:00:14,000 was trying to break this jump and I was 6 00:00:12,000 --> 00:00:17,000 trying to overcome the distance but I 7 00:00:15,000 --> 00:00:20,000 had worked up to it for with other jumps 8 00:00:18,000 --> 00:00:22,000 maybe this one over here which is a bit 9 00:00:20,000 --> 00:00:26,000 smaller and I'm getting comfortable 10 00:00:23,000 --> 00:00:29,000 landing on that jump then don't be 11 00:00:26,000 --> 00:00:31,000 afraid to go back to that and then build 12 00:00:29,000 --> 00:00:34,000 back up again so do that climb up to 13 00:00:32,000 --> 00:00:37,000 where you are again so you sort of like 14 00:00:34,000 --> 00:00:39,000 done one 2 3 4 and then you're here at 15 00:00:37,000 --> 00:00:42,000 number five go back to jump four go back 16 00:00:40,000 --> 00:00:45,000 to three go back to two go back to one 17 00:00:42,000 --> 00:00:49,000 and then build back up again because 18 00:00:46,000 --> 00:00:51,000 again I see students in my classes they 19 00:00:50,000 --> 00:00:55,000 kind of get to five they get to that 20 00:00:52,000 --> 00:00:57,000 hard jump and they don't want to go back 21 00:00:55,000 --> 00:00:59,000 sometimes it's an ego thing sometimes 22 00:00:57,000 --> 00:01:03,000 it's just like something they haven't 23 00:00:60,000 --> 00:01:06,000 thought of but by reinforcing the 24 00:00:63,000 --> 00:01:07,000 previous jumps by doing them again it 25 00:00:66,000 --> 00:01:11,000 allows you to give that confidence get 26 00:00:68,000 --> 00:01:14,000 that confidence back and more often than 27 00:00:71,000 --> 00:01:16,000 not you then can go for that bigger jump 28 00:00:74,000 --> 00:01:19,000 so regress to 29 00:00:77,000 --> 00:01:20,000 progress
