Lesson Level : 10
Over a Gap
lesson
The Lesson
You must demonstrate a single-foot only TicTac over a gap of full-stretch height or more.
The gap must be five-steps or greater.
You do not need to go over an obstacle.
You must repeat three times on each side.
Any landing is acceptable - one or two foot. Running or Precision.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Full-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
Full stretch height. Where your hands a reaching up as high as the can.
distance.
Must be more than x5 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x5 times the specified amount.
Details
5-Steps gap or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
