Mental focus is a crucial element in any physical activity, especially in skills like parkour or any jump-based sport. To maximize your performance, it's essential to approach each jump with the same dedication and intensity you would bring to an Olympic-level competition. This mindset helps you hone your technique and ensures you're consistently improving, no matter how big or small the jump may be. By treating every effort with seriousness and commitment, you lay a solid foundation for skill development and performance excellence.
To cultivate this mental focus, start by fully engaging in each jump. Before you take off, visualize your target and maintain a straight posture. Concentrate on the process, from the moment your feet leave the ground until you land. It’s important to block out distractions around you, which can detract from your concentration and execution. Just like top athletes, you want your fundamentals to shine through in even the simplest maneuvers. Maximum effort isn’t just for significant jumps – every attempt matters.
In closing, remember that the key to mental focus lies in your commitment to each action you take. By applying the same level of intensity and purpose to the basics as you would to advanced moves, you’ll improve both your skills and your confidence. Embrace the journey, stay focused on your target, and you’ll find yourself excelling in ways you may not have thought possible.
- Treat every jump, big or small, with maximum effort and purpose.
- Visualize your target and maintain straight posture for better execution.
- Block out distractions to enhance your focus and performance.
1.76let's talk a little bit about mental4.52focus again similar to how I said you8.44want to start as you finish you also11.519want to mentally treat every single jump14.92with maximum effort and put 100% into it18.6even if it's a small jump for you you22.039want to try to make sure that you're24.439putting Olympic level into the basics28.08because that's what Olympians do right30.08the those that are doing the absolute32.88world's best stuff look at Tim Champion35.719he's not going to he's one of our you38.12know best people in the parkour40.76Community look at him even doing the43.039basics he's not nonchalant about it he's45.44not relaxed and lazy about his technique48.68everything he does is purposeful and you52.039want to get on that same thought55.68process so treat everything with maximum59.6effort60.519really focus on exactly what you're62.32doing and this will also help you block64.92out peripheral things so it will help67.32you block out any sort of noise and69.64static going on around you you're just72.92focused on this thing so start as you75.24mean to finish we've said this before77.4you're going to nice and straight79.36everything's in a good position I'm now82.799looking at my target everything is on85.96that and then when I'm ready to87.67[Applause]88.84go everything is good
1 00:00:01,000 --> 00:00:07,000 let's talk a little bit about mental 2 00:00:04,000 --> 00:00:10,000 focus again similar to how I said you 3 00:00:08,000 --> 00:00:14,000 want to start as you finish you also 4 00:00:11,000 --> 00:00:18,000 want to mentally treat every single jump 5 00:00:14,000 --> 00:00:21,000 with maximum effort and put 100% into it 6 00:00:18,000 --> 00:00:23,000 even if it's a small jump for you you 7 00:00:22,000 --> 00:00:28,000 want to try to make sure that you're 8 00:00:24,000 --> 00:00:29,000 putting Olympic level into the basics 9 00:00:28,000 --> 00:00:32,000 because that's what Olympians do right 10 00:00:30,000 --> 00:00:35,000 the those that are doing the absolute 11 00:00:32,000 --> 00:00:37,000 world's best stuff look at Tim Champion 12 00:00:35,000 --> 00:00:40,000 he's not going to he's one of our you 13 00:00:38,000 --> 00:00:42,000 know best people in the parkour 14 00:00:40,000 --> 00:00:44,000 Community look at him even doing the 15 00:00:43,000 --> 00:00:48,000 basics he's not nonchalant about it he's 16 00:00:45,000 --> 00:00:51,000 not relaxed and lazy about his technique 17 00:00:48,000 --> 00:00:55,000 everything he does is purposeful and you 18 00:00:52,000 --> 00:00:59,000 want to get on that same thought 19 00:00:55,000 --> 00:00:59,000 process so treat everything with maximum 20 00:00:59,000 --> 00:01:01,000 effort 21 00:00:60,000 --> 00:01:04,000 really focus on exactly what you're 22 00:00:62,000 --> 00:01:07,000 doing and this will also help you block 23 00:00:64,000 --> 00:01:08,000 out peripheral things so it will help 24 00:00:67,000 --> 00:01:12,000 you block out any sort of noise and 25 00:00:69,000 --> 00:01:14,000 static going on around you you're just 26 00:00:72,000 --> 00:01:16,000 focused on this thing so start as you 27 00:00:75,000 --> 00:01:19,000 mean to finish we've said this before 28 00:00:77,000 --> 00:01:22,000 you're going to nice and straight 29 00:00:79,000 --> 00:01:25,000 everything's in a good position I'm now 30 00:00:82,000 --> 00:01:26,000 looking at my target everything is on 31 00:00:85,000 --> 00:01:27,000 that and then when I'm ready to 32 00:00:87,000 --> 00:01:33,000 [Applause] 33 00:00:88,000 --> 00:01:32,000 go everything is good
