Landing properly is an essential skill in many activities, whether you're into sports, dance, or any physical exercise. A good landing technique not only enhances your performance but also significantly reduces the risk of injury. The key to a successful landing is understanding the correct body positioning to absorb impact effectively, keeping your joints safe while maintaining balance and stability.
When landing, focus on hitting the ground with the balls of your feet, which are the front parts. This method allows you to keep your knees bent and muscles engaged, acting as shock absorbers. As you land, ensure your arms are extended out in front for added balance. This position—commonly seen in skilled athletes—will give you a solid foundation. Different situations, such as jumping up or down, might slightly alter this position, but the core elements remain the same. For a better visual understanding, it’s helpful to watch videos of proficient landings, as they clearly demonstrate the technique in action.
Mastering the right landing stance not only boosts your performance but also makes you feel more secure and confident in your movements. Take the time to practice until it becomes second nature, and you’ll notice a significant difference in your abilities and comfort level. Remember, the more you engage your muscles and maintain proper form, the more effective and safe your landings will be!
- Land on the balls of your feet to absorb impact effectively.
- Keep your knees bent and muscles contracted for stability.
- Practice the proper position to enhance performance and reduce injury risk.
0.44landing1.84position so let's talk about that just a5.4little bit so we got our Basics right7.759when you land you want to land on the11.24balls of the feet so the the front part13.519of your foot your knees want to be bent17.119and you want to be super contracted so20.279uh you want to contract your muscles22.519because they are what are going to take25.24the impact they're going to take and26.92absorb the impact uh not your joints and30.119your bones32.239so when you land you'll notice the same34.92shape for everybody that does um a good38.239Precision so you're going to see this40.96landing on the balls of the feet on the44.16edge knees and hips bent arms out in49.559front and that's pretty much how you're51.84going to52.8land55.559now this does change depending on57.96whether you're going up or coming down60.359and um the environment what's going on63.399but technically that's where you want to67.04be your landing position is that shape70.24and just have a look on YouTube and71.84you're going to see a lot of people uh74.119doing that exact same thing and that is76.84what you want to get to it also feels78.72good it's going to feel nice and solid82.04um so yeah try to replicate that and84.24you'll be good to go
1 00:00:00,000 --> 00:00:04,000 landing 2 00:00:01,000 --> 00:00:06,000 position so let's talk about that just a 3 00:00:05,000 --> 00:00:10,000 little bit so we got our Basics right 4 00:00:07,000 --> 00:00:12,000 when you land you want to land on the 5 00:00:11,000 --> 00:00:16,000 balls of the feet so the the front part 6 00:00:13,000 --> 00:00:19,000 of your foot your knees want to be bent 7 00:00:17,000 --> 00:00:22,000 and you want to be super contracted so 8 00:00:20,000 --> 00:00:24,000 uh you want to contract your muscles 9 00:00:22,000 --> 00:00:26,000 because they are what are going to take 10 00:00:25,000 --> 00:00:29,000 the impact they're going to take and 11 00:00:26,000 --> 00:00:31,000 absorb the impact uh not your joints and 12 00:00:30,000 --> 00:00:34,000 your bones 13 00:00:32,000 --> 00:00:38,000 so when you land you'll notice the same 14 00:00:34,000 --> 00:00:40,000 shape for everybody that does um a good 15 00:00:38,000 --> 00:00:43,000 Precision so you're going to see this 16 00:00:40,000 --> 00:00:48,000 landing on the balls of the feet on the 17 00:00:44,000 --> 00:00:51,000 edge knees and hips bent arms out in 18 00:00:49,000 --> 00:00:52,000 front and that's pretty much how you're 19 00:00:51,000 --> 00:00:54,000 going to 20 00:00:52,000 --> 00:00:57,000 land 21 00:00:55,000 --> 00:00:59,000 now this does change depending on 22 00:00:57,000 --> 00:01:02,000 whether you're going up or coming down 23 00:00:60,000 --> 00:01:06,000 and um the environment what's going on 24 00:00:63,000 --> 00:01:09,000 but technically that's where you want to 25 00:00:67,000 --> 00:01:11,000 be your landing position is that shape 26 00:00:70,000 --> 00:01:13,000 and just have a look on YouTube and 27 00:00:71,000 --> 00:01:16,000 you're going to see a lot of people uh 28 00:00:74,000 --> 00:01:18,000 doing that exact same thing and that is 29 00:00:76,000 --> 00:01:21,000 what you want to get to it also feels 30 00:00:78,000 --> 00:01:23,000 good it's going to feel nice and solid 31 00:00:82,000 --> 00:01:28,000 um so yeah try to replicate that and 32 00:00:84,000 --> 00:01:28,000 you'll be good to go
