Demonstrate a jump into a grab of an upright bar which allows you to spin around the bar 90 degrees and clear an obstacle next to the bar that is hip-height or greater.
Start away from the upright bar and jump to grab it with two hands. If you are rotating around the pole to the right, the left hand should be highest.
After you have swung around the bar for a minimum of 90-degrees, you must raise your legs into a box-jump position to clear a hip-height obstacle perpendicular from the bar. You can use any artificial obstacle like a chair, rope, mobility-band, etc... To designate the height.
The upright bar can be any type or width. Scaffolding bar would be most appropriate.
Land two feet in control and not falling.
You must start with your hands off the bar and jump into the grab.
The ninety degrees should be measured from the position you grab the bar, not from your jumping point.
Repeat three times in both directions.
