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Intro to Parkour Precisions
tutorial
Video Details
Let’s dive into the fascinating world of precision landings, often simply referred to as a “pre.” At its core, a precision landing is all about mastering the art of landing effectively, especially after a jump. It’s essential to focus on a balanced, controlled descent, landing on the front edge of an obstacle to ensure that all the impact is absorbed by your muscles rather than your bones and joints. By honing this skill, you not only improve your performance but also help protect your body from injury.
To achieve a good precision, the basics are relatively simple and can be practiced with a few key steps. Start with a standing precision, which involves jumping from a stationary position and landing accurately. As you become comfortable, you can progress to adding momentum with running precision landings, or incorporate other movements like a cat pass pre or an arm jump 180 pre. The critical aspect is to land precisely, with your focus on absorbing the impact in a way that your muscles are contracted and working effectively. By doing so, you'll develop better control and enhance your longevity in the practice, making sure that you can continue to enjoy your activities without the risk of injuries.
In summary, mastering precision landings is not just about flashy moves; it's about cultivating a fundamental skill that underscores high-quality movement. When you land well, you know you’ve executed a successful precision, and over time, you’ll notice the benefits of improved performance and fewer injuries. Remember, the more precise your landing, the more in control you are—and that’s the real key to enjoying your practice for years to come.
Key takeaways:
- A precision landing focuses on landing with control and balance to reduce impact on joints.
- Start with a standing precision before progressing to running or more complex movements for better accuracy.
- Good precision enhances longevity in your practice by minimizing injury risk through quality movement.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
1.98[Music]8.04hey everybody let's talk about10.16precisions also known as a13.04pre what's the idea behind them so a17Precision is the default meaning is a21.68standing Precision so that's twoot take24.119off two foot landing and it's more about27.439the landing so Precision is about the29.359landing30.64and it's about Landing well so being35.8precise accurate and on balance so39.68you're landing on the front edge of the42.239obstacle you're Landing without falling44.719backwards or forwards and you're taking46.8all the impact on your muscles not on50.199your bones and51.92joints the default meaning of it is a54.48standing Precision so when people say57.28they're going to do a pre or a Precision59.48they're talking about a standing61.559Precision so the two foot however you65.159can prefix the name Precision with a68.6different movement so you could say I'm70.52going to do a running Precision that73.32means that you're going to be landing in74.92a pre you're going to be landing76.68precisely but from a running jump you79.479could do cat pass pre or an arm jump 18083.04pre you can prefix the name86.52Precision with a different movement but88.92if you don't then it just means a90.96standing92pre now why do we do this why use a96.36Precision it's predominantly because as99.88I said you're you're trying to be101.399accurate but why be103.24accurate and the reason is that you if107.719you are precise if you are landing very110.2very well you are taking the impact well114.119you're not putting any of the impact117.039through the joints and effectively119.96hurting yourself with a really good122.079Precision it means that you have124.52absolute perfect control you're Landing126.52in the exact right part of your body128.759you're taking all that downwards impact131.44through the body into contracted muscles134.44and it's about longevity it means that137.599you're going to be able to do this for a139.08long long period of time and it just is141.8a mark of really good high quality144.72movement if you do a bad Precision it's149.16going to show you're going to see it and151.2you're going to know instantly that it154.2was bad because the position is wrong156.8the that the feet are in the wrong place158.599whatever it is you're going to know a160bad Precision from a good Precision um162.84so we really try to strive for that high166.159quality so with that let's get to all169.879the tips of how to do a good precision
Subtitles (SRT)
1 00:00:01,000 --> 00:00:04,000 [Music] 2 00:00:08,000 --> 00:00:13,000 hey everybody let's talk about 3 00:00:10,000 --> 00:00:16,000 precisions also known as a 4 00:00:13,000 --> 00:00:21,000 pre what's the idea behind them so a 5 00:00:17,000 --> 00:00:24,000 Precision is the default meaning is a 6 00:00:21,000 --> 00:00:26,000 standing Precision so that's twoot take 7 00:00:24,000 --> 00:00:29,000 off two foot landing and it's more about 8 00:00:27,000 --> 00:00:30,000 the landing so Precision is about the 9 00:00:29,000 --> 00:00:35,000 landing 10 00:00:30,000 --> 00:00:39,000 and it's about Landing well so being 11 00:00:35,000 --> 00:00:41,000 precise accurate and on balance so 12 00:00:39,000 --> 00:00:44,000 you're landing on the front edge of the 13 00:00:42,000 --> 00:00:46,000 obstacle you're Landing without falling 14 00:00:44,000 --> 00:00:49,000 backwards or forwards and you're taking 15 00:00:46,000 --> 00:00:51,000 all the impact on your muscles not on 16 00:00:50,000 --> 00:00:54,000 your bones and 17 00:00:51,000 --> 00:00:56,000 joints the default meaning of it is a 18 00:00:54,000 --> 00:00:59,000 standing Precision so when people say 19 00:00:57,000 --> 00:01:01,000 they're going to do a pre or a Precision 20 00:00:59,000 --> 00:01:04,000 they're talking about a standing 21 00:00:61,000 --> 00:01:08,000 Precision so the two foot however you 22 00:00:65,000 --> 00:01:10,000 can prefix the name Precision with a 23 00:00:68,000 --> 00:01:12,000 different movement so you could say I'm 24 00:00:70,000 --> 00:01:14,000 going to do a running Precision that 25 00:00:73,000 --> 00:01:16,000 means that you're going to be landing in 26 00:00:74,000 --> 00:01:18,000 a pre you're going to be landing 27 00:00:76,000 --> 00:01:22,000 precisely but from a running jump you 28 00:00:79,000 --> 00:01:26,000 could do cat pass pre or an arm jump 180 29 00:00:83,000 --> 00:01:28,000 pre you can prefix the name 30 00:00:86,000 --> 00:01:30,000 Precision with a different movement but 31 00:00:88,000 --> 00:01:31,000 if you don't then it just means a 32 00:00:90,000 --> 00:01:35,000 standing 33 00:00:92,000 --> 00:01:39,000 pre now why do we do this why use a 34 00:00:96,000 --> 00:01:41,000 Precision it's predominantly because as 35 00:00:99,000 --> 00:01:42,000 I said you're you're trying to be 36 00:00:101,000 --> 00:01:47,000 accurate but why be 37 00:00:103,000 --> 00:01:49,000 accurate and the reason is that you if 38 00:00:107,000 --> 00:01:53,000 you are precise if you are landing very 39 00:00:110,000 --> 00:01:56,000 very well you are taking the impact well 40 00:00:114,000 --> 00:01:59,000 you're not putting any of the impact 41 00:00:117,000 --> 00:01:62,000 through the joints and effectively 42 00:00:119,000 --> 00:01:63,000 hurting yourself with a really good 43 00:00:122,000 --> 00:01:66,000 Precision it means that you have 44 00:00:124,000 --> 00:01:68,000 absolute perfect control you're Landing 45 00:00:126,000 --> 00:01:70,000 in the exact right part of your body 46 00:00:128,000 --> 00:01:73,000 you're taking all that downwards impact 47 00:00:131,000 --> 00:01:77,000 through the body into contracted muscles 48 00:00:134,000 --> 00:01:78,000 and it's about longevity it means that 49 00:00:137,000 --> 00:01:81,000 you're going to be able to do this for a 50 00:00:139,000 --> 00:01:84,000 long long period of time and it just is 51 00:00:141,000 --> 00:01:88,000 a mark of really good high quality 52 00:00:144,000 --> 00:01:90,000 movement if you do a bad Precision it's 53 00:00:149,000 --> 00:01:94,000 going to show you're going to see it and 54 00:00:151,000 --> 00:01:96,000 you're going to know instantly that it 55 00:00:154,000 --> 00:01:98,000 was bad because the position is wrong 56 00:00:156,000 --> 00:01:99,000 the that the feet are in the wrong place 57 00:00:158,000 --> 00:01:102,000 whatever it is you're going to know a 58 00:00:160,000 --> 00:01:106,000 bad Precision from a good Precision um 59 00:00:162,000 --> 00:01:109,000 so we really try to strive for that high 60 00:00:166,000 --> 00:01:115,000 quality so with that let's get to all 61 00:00:169,000 --> 00:01:114,000 the tips of how to do a good precision
