![How to Land #10 - Silently Parkour Tutorial. [067]](https://londonparkour.com/wp-content/uploads/2024/10/u8vBtkE3hoU.jpg)
When it comes to enhancing your landing technique in any athletic activity, mastering the art of softness and control can significantly improve your performance. It’s common to hear a loud thump when landing, which usually indicates a lack of muscle engagement and control. This tutorial focuses on the vital skill of landing softly while engaging your muscles properly—a technique that can make a noticeable difference in your movements.
To practice landing softly, one effective drill is to train barefoot. This will heighten your awareness of your feet and the ground, allowing you to feel more in control. Start by jumping gently and focusing on landing quietly. The goal is to contract your muscles firmly right before you touch the ground, which will help you absorb the impact without making much noise. Think of it like sneaking around your home; you want to make as little sound as possible while still executing your movements with precision. The more you practice this soft landing, the more instinctual it will become.
In conclusion, developing the ability to land softly while effectively engaging your muscles can significantly enhance your athletic performance. It takes practice, but the drill of jumping barefoot and focusing on quiet landings is a fun and practical way to build this skill. Remember, the key is to concentrate on muscle contraction just before you land, allowing for better control and reduced impact. With consistency in your practice, you’ll find that your landings become much more refined and efficient.
- Practice jumping barefoot to improve awareness and control.
- Focus on contracting your muscles just before landing for better impact absorption.
- Aim for a silent landing, similar to sneaking around, to refine your technique.
6.02okay so another great drill to practice8.73is being as soft as you camp and as11.94quiet as you can so when you land if you15.78hear a thump when you land it means that18.66you're not using the muscles enough to20.699contract hard you want to be contracting23.4as hard as you can and as softly as you25.65can the one way to practice doing this28.14is going bare feet so from here nice and32.7soft again up and Landy the timing is39.6that you want to be contracting before42.329you land so you want to be trying your44.7hardest to resist imagine that you're47.25sneaking around the house and trying to49.8not make a sound this means that you're52.199going to be learning in that precision53.85position as best you can
1 00:00:06,000 --> 00:00:11,000 okay so another great drill to practice 2 00:00:08,000 --> 00:00:15,000 is being as soft as you camp and as 3 00:00:11,000 --> 00:00:17,000 quiet as you can so when you land if you 4 00:00:15,000 --> 00:00:19,000 hear a thump when you land it means that 5 00:00:18,000 --> 00:00:22,000 you're not using the muscles enough to 6 00:00:20,000 --> 00:00:24,000 contract hard you want to be contracting 7 00:00:23,000 --> 00:00:27,000 as hard as you can and as softly as you 8 00:00:25,000 --> 00:00:32,000 can the one way to practice doing this 9 00:00:28,000 --> 00:00:39,000 is going bare feet so from here nice and 10 00:00:32,000 --> 00:00:41,000 soft again up and Landy the timing is 11 00:00:39,000 --> 00:00:44,000 that you want to be contracting before 12 00:00:42,000 --> 00:00:46,000 you land so you want to be trying your 13 00:00:44,000 --> 00:00:49,000 hardest to resist imagine that you're 14 00:00:47,000 --> 00:00:51,000 sneaking around the house and trying to 15 00:00:49,000 --> 00:00:53,000 not make a sound this means that you're 16 00:00:52,000 --> 00:00:57,000 going to be learning in that precision 17 00:00:53,000 --> 00:00:57,000 position as best you can
