![How to Land #15 - One Foot Parkour Tutorial. [072]](https://londonparkour.com/wp-content/uploads/2024/10/ePYkx__d9dE.jpg)
When it comes to improving your landing technique, one-foot landings can really help enhance your strength and stability. This exercise puts a little more strain on your muscles and challenges your balance, making it a great addition to your training routine. By focusing on landing with one foot, you'll not only become more adept at managing your body weight but also build strength in your legs and improve your overall coordination.
To get started with one-foot landings, find a safe space where you can practice. Begin by jumping off a low height, and as you land, aim to come down on the balls of your feet. It's important to land softly and avoid letting your heel or the middle of your foot touch the ground. Try to distribute your body weight entirely on the landing foot, which will require a strong core and good balance. Remember to practice this on both legs, alternating between them to ensure an even development of strength and coordination.
In summary, mastering one-foot landings isn’t just about improving your jumps; it’s about enhancing your overall athletic performance. This exercise will help you become more stable in your movements and serve as a solid foundation for more advanced techniques later. So, take your time with it, stay focused on your form, and enjoy the progress you’ll make along the way.
- Focus on landing softly on the balls of your feet.
- Distribute your body weight fully onto one leg while practicing.
- Alternate landing on both feet to ensure balanced strength development.
2.689okay so this is gonna add a little bit5.279more strain on the landing we're gonna7.41practice a slight variation and that is10.11going to be one foot landings so same12.78deal you're probably going to land a14.7little bit higher now but as you come up17.33balls of the feet you're landing on one22.439foot okay and practice both sides balls25.769of the feet are still doing the work32.09don't let that middle of the foot or the34.469heel land on it either it's gonna be37.559harder because you're going to have to39.42have your entire body weight so this is41.129more weight on one leg rather than43.5equally distributed between the two so46.23practice landing and holding that52.77position
1 00:00:02,000 --> 00:00:06,000 okay so this is gonna add a little bit 2 00:00:05,000 --> 00:00:09,000 more strain on the landing we're gonna 3 00:00:07,000 --> 00:00:12,000 practice a slight variation and that is 4 00:00:10,000 --> 00:00:14,000 going to be one foot landings so same 5 00:00:12,000 --> 00:00:16,000 deal you're probably going to land a 6 00:00:14,000 --> 00:00:21,000 little bit higher now but as you come up 7 00:00:17,000 --> 00:00:25,000 balls of the feet you're landing on one 8 00:00:22,000 --> 00:00:28,000 foot okay and practice both sides balls 9 00:00:25,000 --> 00:00:28,000 of the feet are still doing the work 10 00:00:32,000 --> 00:00:37,000 don't let that middle of the foot or the 11 00:00:34,000 --> 00:00:38,000 heel land on it either it's gonna be 12 00:00:37,000 --> 00:00:40,000 harder because you're going to have to 13 00:00:39,000 --> 00:00:43,000 have your entire body weight so this is 14 00:00:41,000 --> 00:00:46,000 more weight on one leg rather than 15 00:00:43,000 --> 00:00:52,000 equally distributed between the two so 16 00:00:46,000 --> 00:00:55,000 practice landing and holding that 17 00:00:52,000 --> 00:00:54,000 position
