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How to Land - Intro.
How to Land #01 - Intro Parkour Tutorial. [058]
tutorial
Video Details

Landing safely and effectively is an essential skill for various activities, like skateboarding, parkour, or even just jumping off a low surface. Whether you're attempting jumps from a ledge or performing tricks, mastering the landing can help prevent injuries and improve your overall performance. In this tutorial, we'll focus on the biomechanics of landing, ensuring that you adopt a safe and efficient technique by using the balls of your feet.

To begin practicing your landing technique, find a curb, wall, or similar surface to work with. Start by standing at the edge and preparing to jump down to the ground below. As you land, focus on hitting the ground with the balls of your feet rather than your heels. This will help you maintain balance and reduce the strain on your joints. Take the time to feel comfortable in this position, with your weight distributed on the balls of your feet, allowing for a slight upward movement of your heels. It's essential to engage your core and concentrate on your balance during this practice to set a solid foundation for more challenging landings in the future.

In conclusion, developing a strong landing technique is vital for safe and effective movement. By landing on the balls of your feet, you'll enhance your balance, prevent injury, and prepare yourself for more advanced skills over time. Make sure to practice this fundamental technique regularly, as comfort and muscle memory will come with repetition, leading to improved landings and overall performance in your chosen activity.

  • Focus on landing on the balls of your feet to enhance balance and minimize injury risk.
  • Find a stable surface, like a curb or wall, to practice your landing technique.
  • Regular practice will help build muscle memory and confidence in your landing abilities.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
3.29

														
everybody we are going to be looking at

													

																									

														
5.64

														
landings today we're gonna do a whole

													

																									

														
7.47

														
series on landings and getting those

													

																									

														
10.11

														
right so I won't in being from a jump or

													

																									

														
13.259

														
a cat pass or Cali or anything like that

													

																									

														
15.36

														
we're going to be focusing on the

													

																									

														
17.13

														
biomechanics of that and what you should

													

																									

														
19.92

														
be doing what you shouldn't be doing so

													

																									

														
22.5

														
today just to begin with all I wanted to

													

																									

														
24.539

														
do is find a curb or a wall or something

													

																									

														
27.449

														
and you're gonna land on that on the

													

																									

														
30.869

														
balls of your feet okay

													

																									

														
32.52

														
so from here I just want you to feel

													

																									

														
34.829

														
comfortable using the balls of the feet

													

																									

														
36.78

														
so you're not using your heel and then

													

																									

														
38.969

														
that the heel drop I should come off try

													

																									

														
41.43

														
to get a heel up which means even a

													

																									

														
43.77

														
field the hearts contracting just stand

													

																									

														
46.86

														
on the ball also the feet and get used

													

																									

														
49.35

														
to being in that position in balance
Subtitles (SRT) 
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everybody we are going to be looking at

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landings today we're gonna do a whole

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series on landings and getting those

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right so I won't in being from a jump or

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a cat pass or Cali or anything like that

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we're going to be focusing on the

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biomechanics of that and what you should

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be doing what you shouldn't be doing so

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today just to begin with all I wanted to

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do is find a curb or a wall or something

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and you're gonna land on that on the

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balls of your feet okay

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so from here I just want you to feel

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comfortable using the balls of the feet

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so you're not using your heel and then

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that the heel drop I should come off try

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to get a heel up which means even a

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field the hearts contracting just stand

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on the ball also the feet and get used

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to being in that position in balance