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How to Land - Hips Back.
How to Land #07 - Hips Back Parkour Tutorial. [064]
tutorial
Video Details

When it comes to proper movement mechanics, especially if you're looking to build strength or prevent injury, understanding how to engage your core is essential. This tutorial will focus on how to maintain the right body positioning during exercises, specifically emphasizing the importance of activating your core and external obliques. This approach ensures that your lower back is supported and minimizes the risk of strain while allowing for optimal performance.

Start by positioning yourself so that your hips are pushed back, ensuring that your heels are elevated rather than flat on the ground. As you get into this stance, actively engage your abdominal muscles, particularly your external obliques. It's crucial to resist the urge to let your knees drive forward, which can often lead to unnecessary stress on your knees and lower back. Instead, consciously work to keep your knees in line with your toes while focusing on contracting your obliques. If it's challenging initially, that’s perfectly normal! With practice, you'll improve your control and stability.

In summary, prioritizing hip positioning and engaging your core will make a significant difference in your workout routine. By continuously pushing your hips back and activating your external obliques, you not only support your lower back but also enhance the effectiveness of your exercises. Remember, proper form leads to better results and reduced risk of injury, allowing you to stay active and healthy.

Highlights:

  1. Push your hips back and keep your heels elevated to maintain proper positioning.
  2. Actively engage your external obliques to support your lower back and avoid strain.
  3. Focus on keeping your knees in line with your toes to ensure safe and effective movement.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
4.64

														
hey guys so as I said in the previous

													

																									

														
7.29

														
video the idea being that we're going to

													

																									

														
9.599

														
push those hips back

													

																									

														
11.19

														
so as you land the heels are up the hips

													

																									

														
14.009

														
are back and you're going to be in this

													

																									

														
15.57

														
position the abs and the obliques

													

																									

														
18.3

														
external but obliques are gonna be the

													

																									

														
20.22

														
ones that you want to be using and

													

																									

														
21.869

														
contracting as hard as you possibly can

													

																									

														
24.21

														
and this means that it's gonna support

													

																									

														
26.46

														
that lower back so instead of letting

													

																									

														
28.71

														
those knees going forwards here I want

													

																									

														
31.109

														
you to push back contract external

													

																									

														
34.11

														
obliques are gonna be the ones that you

													

																									

														
35.52

														
use it's gonna be tough to begin with

													

																									

														
37.469

														
because you're going to want to use

													

																									

														
38.55

														
those quads and push those knees forward

													

																									

														
40.89

														
try and push them back
Subtitles (SRT) 
1
00:00:04,000 --> 00:00:08,000
hey guys so as I said in the previous

2
00:00:07,000 --> 00:00:10,000
video the idea being that we're going to

3
00:00:09,000 --> 00:00:13,000
push those hips back

4
00:00:11,000 --> 00:00:15,000
so as you land the heels are up the hips

5
00:00:14,000 --> 00:00:18,000
are back and you're going to be in this

6
00:00:15,000 --> 00:00:19,000
position the abs and the obliques

7
00:00:18,000 --> 00:00:21,000
external but obliques are gonna be the

8
00:00:20,000 --> 00:00:23,000
ones that you want to be using and

9
00:00:21,000 --> 00:00:25,000
contracting as hard as you possibly can

10
00:00:24,000 --> 00:00:28,000
and this means that it's gonna support

11
00:00:26,000 --> 00:00:30,000
that lower back so instead of letting

12
00:00:28,000 --> 00:00:33,000
those knees going forwards here I want

13
00:00:31,000 --> 00:00:35,000
you to push back contract external

14
00:00:34,000 --> 00:00:37,000
obliques are gonna be the ones that you

15
00:00:35,000 --> 00:00:38,000
use it's gonna be tough to begin with

16
00:00:37,000 --> 00:00:40,000
because you're going to want to use

17
00:00:38,000 --> 00:00:43,000
those quads and push those knees forward

18
00:00:40,000 --> 00:00:43,000
try and push them back