Tutorials
Jumping
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How to Land - Focus.
How to Land #02 - Focus Parkour Tutorial. [059]
tutorial
Video Details

When it comes to mastering jumps, whether for sports or other activities, focusing your gaze can make a significant difference in your performance. One common challenge many encounter is the fear or distraction that can arise when airborne. The trick to overcoming this mental hurdle lies in your ability to maintain a clear focal point both before and during the jump. This tutorial will guide you through the simple yet effective technique of using a focal point to enhance your jumping confidence and accuracy.

To begin, choose a specific spot or point on the jump. This is your focal point, and it's essential that you keep your eyes fixed on it throughout the entire jump. When you concentrate on this point, it helps block out any distractions or fears that may pop up while you’re in the air. Instead of letting your gaze wander and allowing anxiety to creep in, commit to keeping your focus sharp. As you take off, remind yourself to maintain that focus on your chosen spot, which will also assist you in landing as precisely as possible.

In summary, using a focal point during jumps can transform your experience, making it more controlled and confident. By keeping your eyes locked onto this point, you’ll be better equipped to manage any fear and execute your jump with greater precision. Embrace this technique, and you may find that jumps become not just manageable, but enjoyable as well.

  • Select a specific focal point on the jump to maintain focus and reduce distractions.
  • Keep your eyes on that point throughout the jump for better control.
  • Practice this technique to build confidence and improve landing accuracy.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
5.839

														
everyone we're gonna have a look at

													

																									

														
8.929

														
looking today so I want you to pick a

													

																									

														
14.54

														
point on the jump and your eyes stay on

													

																									

														
18.99

														
that point that it's gonna be your focal

													

																									

														
20.789

														
point sometimes what happens is when we

													

																									

														
23.189

														
jump if you start looking all over the

													

																									

														
25.17

														
place and it doesn't become focused and

													

																									

														
29.88

														
you sometimes if you're doing big fear

													

																									

														
32.64

														
jumps it's hard to block everything out

													

																									

														
35.899

														
picking a point and a spot on there and

													

																									

														
39.51

														
just staring at that is what I tend to

													

																									

														
42.45

														
do if I need to overcome things so pick

													

																									

														
45.18

														
a point and from here you just keep your

													

																									

														
48.87

														
eye on it trying to land that as well as

													

																									

														
56.1

														
you can on that focal point
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everyone we're gonna have a look at

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looking today so I want you to pick a

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point on the jump and your eyes stay on

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that point that it's gonna be your focal

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point sometimes what happens is when we

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jump if you start looking all over the

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place and it doesn't become focused and

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you sometimes if you're doing big fear

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jumps it's hard to block everything out

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picking a point and a spot on there and

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just staring at that is what I tend to

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do if I need to overcome things so pick

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a point and from here you just keep your

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eye on it trying to land that as well as

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you can on that focal point