![How to Land #09 - Feet Inline Parkour Tutorial. [066]](https://londonparkour.com/wp-content/uploads/2024/10/Atq_dpNuThw.jpg)
When it comes to improving your landing technique, attention to foot placement is key. By making sure your feet are correctly positioned, you can enhance your stability and reduce the risk of injury. This tutorial will guide you through proper foot alignment and landing mechanics, making it easier to enjoy your activities and perform at your best.
To get started, focus on landing with your feet in line and parallel. Imagine creating a straight line from one foot to the other, ensuring that they are close together and neither foot is positioned forward or backward. You’ll also want to check that your feet aren't twisted either inwards or outwards. The main goal is to have your knees and toes aligned; both should be facing the same direction. When you look down at your feet, the toes should point straight ahead while the knees track in line with them. It can be helpful to practice holding this position before making any landing attempts, ensuring you get comfortable with the alignment.
By dedicating time to mastering your foot placement and landing position, you'll not only improve your performance but also safeguard yourself against potential injuries. Remember, consistency is vital, so practice regularly until the correct positioning feels second nature. The more you hone these skills, the more confident you’ll become in your movements, whether you're jumping, running, or simply trying to stay agile on your feet.
- Focus on aligning your feet so they are in line and parallel when landing.
- Ensure that your knees and toes are pointing in the same direction to maintain proper tracking.
- Practice holding the landing position before attempting to jump, making the alignment instinctive.
3.049okay so we're gonna look at the details5.37of the foot placement and the landing so7.74today I want you to have a look at9.45trying to get your feet in line and12.24parallel so the idea being that when15.36you're in the landing position both feet18.029are in line and both are parallel you20.73don't want one foot forward and one foot22.59back on either side and you don't want24.99them twisted out or twisted in you're27.9trying to get them nice and close29.369together you're trying to land in a31.26position where you've aligned with your34.23knees and your toes the point is you36.45want good alignment and tracking between39.629the knee and the toe look at where the41.7toes are pointing and make sure the43.17knees are facing the same way both toes45.87are parallel both feet are close49.95together and in line all right52.35brownie in this position you can hold54.36this position and just practice being in57.18there and then practice landing
1 00:00:03,000 --> 00:00:07,000 okay so we're gonna look at the details 2 00:00:05,000 --> 00:00:09,000 of the foot placement and the landing so 3 00:00:07,000 --> 00:00:11,000 today I want you to have a look at 4 00:00:09,000 --> 00:00:14,000 trying to get your feet in line and 5 00:00:12,000 --> 00:00:17,000 parallel so the idea being that when 6 00:00:15,000 --> 00:00:20,000 you're in the landing position both feet 7 00:00:18,000 --> 00:00:22,000 are in line and both are parallel you 8 00:00:20,000 --> 00:00:24,000 don't want one foot forward and one foot 9 00:00:22,000 --> 00:00:27,000 back on either side and you don't want 10 00:00:24,000 --> 00:00:28,000 them twisted out or twisted in you're 11 00:00:27,000 --> 00:00:30,000 trying to get them nice and close 12 00:00:29,000 --> 00:00:33,000 together you're trying to land in a 13 00:00:31,000 --> 00:00:36,000 position where you've aligned with your 14 00:00:34,000 --> 00:00:39,000 knees and your toes the point is you 15 00:00:36,000 --> 00:00:41,000 want good alignment and tracking between 16 00:00:39,000 --> 00:00:42,000 the knee and the toe look at where the 17 00:00:41,000 --> 00:00:45,000 toes are pointing and make sure the 18 00:00:43,000 --> 00:00:49,000 knees are facing the same way both toes 19 00:00:45,000 --> 00:00:51,000 are parallel both feet are close 20 00:00:49,000 --> 00:00:53,000 together and in line all right 21 00:00:52,000 --> 00:00:56,000 brownie in this position you can hold 22 00:00:54,000 --> 00:01:00,000 this position and just practice being in 23 00:00:57,000 --> 00:01:01,000 there and then practice landing
