![How to Land #08 - Contraction Parkour Tutorial. [065]](https://londonparkour.com/wp-content/uploads/2024/10/NJX7W5_gCbI.jpg)
When it comes to landing techniques, especially in activities involving jumps or drops, mastering your landing posture is essential for efficiency and safety. A common issue many experience is allowing their bodies to bounce back up after landing, which not only wastes energy but can also lead to injury. This tutorial focuses on how to effectively contract your muscles upon landing, taking advantage of the downward energy to stabilize your position rather than allowing it to push you back up.
To begin, as you approach your landing, focus on preparing your body to absorb the impact. When you make contact with the ground, instead of flexing your legs and rising back up, think of going into a strong, controlled contraction. This means tightening your core and other muscles to hold the position at the bottom. By doing this, you're actively using your muscles to manage the energy from your landing instead of just letting it move you back up. Maintaining a solid posture at this moment allows you to harness that force and maintain control, which is crucial for efficiency and injury prevention.
In summary, the key takeaway here is to hold your position upon landing with a firm contraction of your muscles rather than bouncing back up. This method not only helps you better manage the impact forces but also enhances your overall performance in your activity. By practicing this technique, you'll create a strong foundation for more advanced movements and ensure your body is well-prepared to handle dynamic situations.
- Focus on strong muscle contraction when landing to absorb energy effectively.
- Avoid bouncing back up after landing; instead, hold your position firmly.
- Practicing this technique improves control, efficiency, and reduces injury risk.
4.85okay so next up is when you land you8.01want to be contracting hard with9.87everything so what generally happens is12.96people land that as flex and come back15.389up again what you want to do is hold the17.91position at the bottom and use your20.67muscles to take the energy that is23.64coming downwards as you land it's here25.89you stop nice and hard you don't want30.119that energy bouncing back up and coming32.43up towards you you don't land and push34.829back up because that's what's gonna pull36.809you off again and it also means that38.46you're not contracting the muscles to do40.53the work it means that you're just using42.78the muscles to slow yourself down and44.579then you're releasing again don't do47.01that hold on tight contract as hard as49.829you can
1 00:00:04,000 --> 00:00:09,000 okay so next up is when you land you 2 00:00:08,000 --> 00:00:12,000 want to be contracting hard with 3 00:00:09,000 --> 00:00:14,000 everything so what generally happens is 4 00:00:12,000 --> 00:00:16,000 people land that as flex and come back 5 00:00:15,000 --> 00:00:20,000 up again what you want to do is hold the 6 00:00:17,000 --> 00:00:22,000 position at the bottom and use your 7 00:00:20,000 --> 00:00:25,000 muscles to take the energy that is 8 00:00:23,000 --> 00:00:29,000 coming downwards as you land it's here 9 00:00:25,000 --> 00:00:31,000 you stop nice and hard you don't want 10 00:00:30,000 --> 00:00:34,000 that energy bouncing back up and coming 11 00:00:32,000 --> 00:00:36,000 up towards you you don't land and push 12 00:00:34,000 --> 00:00:37,000 back up because that's what's gonna pull 13 00:00:36,000 --> 00:00:39,000 you off again and it also means that 14 00:00:38,000 --> 00:00:42,000 you're not contracting the muscles to do 15 00:00:40,000 --> 00:00:44,000 the work it means that you're just using 16 00:00:42,000 --> 00:00:46,000 the muscles to slow yourself down and 17 00:00:44,000 --> 00:00:49,000 then you're releasing again don't do 18 00:00:47,000 --> 00:00:52,000 that hold on tight contract as hard as 19 00:00:49,000 --> 00:00:51,000 you can
