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Playlist video : 14
How to Land - Chair Position.
How to Land #14 - Chair Position Parkour Tutorial. [071]
tutorial
Video Details

If you're looking for a fun yet challenging way to engage your leg muscles and improve your stability, trying the chair position against a wall might just be the perfect fit. This exercise not only helps to strengthen your lower body but also teaches you how to balance more effectively, which can be useful in various activities. By utilizing the wall for support, you can focus on form and engagement without worrying too much about losing your balance.

To get started, find a wall and come into a chair position with your thighs parallel to the ground and your shins perpendicular to it. Your knees should be at a 90-degree angle, and your heels will be doing most of the work initially. To enhance the effectiveness of the exercise, contract your lower back and place your hands on the wall for added stability. As you maintain this position, shift your weight onto the balls of your feet while ensuring that your knees remain at that 90-degree angle. This shift engages the muscles throughout your lower body and helps position you for a strong landing when you push back from the chair stance.

In conclusion, practicing the chair position against the wall is a great way to strengthen your legs and improve overall body awareness. Whether you use it as part of your workout routine or just for a bit of fun, you're working on crucial muscle engagement and balance skills. So next time you're looking for a quick exercise challenge, remember this position and give it a try—your legs will thank you!

Highlights:

  • Use a wall for support to master the chair position more easily.
  • Focus on shifting your weight onto the balls of your feet to engage your muscles.
  • Keeping knees at a 90-degree angle helps with stability and effective muscle activation.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
4.04

														
okay here's a fun one but I know that

													

																									

														
6.839

														
you'll probably hate butt chair position

													

																									

														
9.96

														
against the wall so if we come into the

													

																									

														
13.019

														
chair position so thighs are going to be

													

																									

														
17.609

														
parallel to the ground shins are

													

																									

														
20.16

														
parallel to the wall we're going at 90

													

																									

														
22.47

														
degrees from here you're probably going

													

																									

														
24.51

														
to feel that your heels are doing the

													

																									

														
26.519

														
work what I want you to do is contract

													

																									

														
29.609

														
your lower back you can put your hands

													

																									

														
32.369

														
on the wall

													

																									

														
33.149

														
keep your feet where they are and you're

													

																									

														
35.37

														
gonna push your weight trying to keep

													

																									

														
37.739

														
your knees at 90 degrees and move onto

													

																									

														
40.29

														
the balls of the feet now this is where

													

																									

														
43.71

														
you want to be landing you're in a good

													

																									

														
45.78

														
position and it means that the balls of

													

																									

														
48.18

														
the feet are going to be engaging all

													

																									

														
50.969

														
your muscles which would already be in a

													

																									

														
53.91

														
perfect position so again here means all

													

																									

														
57.059

														
the muscles are switched on you're going

													

																									

														
58.89

														
to push back from the chair position and

													

																									

														
61.77

														
now you're in a landing position

													

																									

														
64.409

														
practice that give it a go
Subtitles (SRT) 
1
00:00:04,000 --> 00:00:09,000
okay here's a fun one but I know that

2
00:00:06,000 --> 00:00:12,000
you'll probably hate butt chair position

3
00:00:09,000 --> 00:00:16,000
against the wall so if we come into the

4
00:00:13,000 --> 00:00:20,000
chair position so thighs are going to be

5
00:00:17,000 --> 00:00:21,000
parallel to the ground shins are

6
00:00:20,000 --> 00:00:24,000
parallel to the wall we're going at 90

7
00:00:22,000 --> 00:00:26,000
degrees from here you're probably going

8
00:00:24,000 --> 00:00:29,000
to feel that your heels are doing the

9
00:00:26,000 --> 00:00:31,000
work what I want you to do is contract

10
00:00:29,000 --> 00:00:32,000
your lower back you can put your hands

11
00:00:32,000 --> 00:00:35,000
on the wall

12
00:00:33,000 --> 00:00:37,000
keep your feet where they are and you're

13
00:00:35,000 --> 00:00:39,000
gonna push your weight trying to keep

14
00:00:37,000 --> 00:00:42,000
your knees at 90 degrees and move onto

15
00:00:40,000 --> 00:00:45,000
the balls of the feet now this is where

16
00:00:43,000 --> 00:00:47,000
you want to be landing you're in a good

17
00:00:45,000 --> 00:00:50,000
position and it means that the balls of

18
00:00:48,000 --> 00:00:53,000
the feet are going to be engaging all

19
00:00:50,000 --> 00:00:56,000
your muscles which would already be in a

20
00:00:53,000 --> 00:00:57,000
perfect position so again here means all

21
00:00:57,000 --> 00:01:01,000
the muscles are switched on you're going

22
00:00:58,000 --> 00:01:03,000
to push back from the chair position and

23
00:00:61,000 --> 00:01:07,000
now you're in a landing position

24
00:00:64,000 --> 00:01:07,000
practice that give it a go