![How to Land #12 - Center Of Gravity Parkour Tutorial. [069]](https://londonparkour.com/wp-content/uploads/2024/10/Zc0xqXaUw0Y.jpg)
Finding balance when standing or landing on the balls of your feet can be a bit tricky, but understanding how to shift your center of gravity is key to maintaining stability. When you're standing comfortably, your weight is nicely distributed across the middle of your foot. However, when you land on the balls of your feet, your center of gravity moves forward, making it harder to balance. This shift can be particularly challenging if you're on uneven surfaces or railings, but with the right techniques, you can make it easier to maintain your balance.
To counteract the forward shift in your center of gravity, it's important to adjust your body posture. When you land on the balls of your feet, bend your knees slightly while simultaneously bringing your head and arms forward and your hips backward. This helps position your center of gravity more favorably over the front of your foot, allowing you to find your balance more effectively. Remember to practice this adjustment so that it becomes second nature whenever you find yourself needing to balance on the balls of your feet.
In conclusion, mastering your body posture when landing can significantly improve your stability and confidence. By understanding how to shift your weight and adjust your position, you'll be better equipped to maintain your balance, even in tricky situations. Keep practicing these techniques, and you'll soon find yourself standing and moving more comfortably, no matter the surface beneath you.
- Your center of gravity should be balanced over the middle of your foot when standing.
- To maintain balance when landing on the balls of your feet, adjust your posture by bending your knees and shifting your upper body forward.
- Practicing these adjustments will improve your stability and confidence over time.
2.24okay so this is a bit of a tricky one to4.68explain but when you are standing you8.55are using your entire foot toast heel11.46nice and flat nice and sturdy you feel14.28comfortable means that your central16.139gravity is directly over the middle of18.93your foot now when you put your landing22.5onto the ball of the foot like I said we24.72use our muscles to contract it means27.119that our center of gravity changes from30.33directly into the middle towards the33.18front of the foot which is why we find34.77it harder to balance on railings and37.11things so you counteract this when you40.14bend you're gonna have to bring your41.61head and your arms forwards and your44.01hips back so when you land here the idea46.829is the center of gravity is over now the48.48front of the foot not the middle and50.34we're gonna bring that weight of our52.53upper body over the top a little bit54.629more it means that we're going to be56.579able to hold that balance position much58.26much better
1 00:00:02,000 --> 00:00:08,000 okay so this is a bit of a tricky one to 2 00:00:04,000 --> 00:00:10,000 explain but when you are standing you 3 00:00:08,000 --> 00:00:13,000 are using your entire foot toast heel 4 00:00:11,000 --> 00:00:15,000 nice and flat nice and sturdy you feel 5 00:00:14,000 --> 00:00:18,000 comfortable means that your central 6 00:00:16,000 --> 00:00:22,000 gravity is directly over the middle of 7 00:00:18,000 --> 00:00:23,000 your foot now when you put your landing 8 00:00:22,000 --> 00:00:26,000 onto the ball of the foot like I said we 9 00:00:24,000 --> 00:00:29,000 use our muscles to contract it means 10 00:00:27,000 --> 00:00:33,000 that our center of gravity changes from 11 00:00:30,000 --> 00:00:34,000 directly into the middle towards the 12 00:00:33,000 --> 00:00:36,000 front of the foot which is why we find 13 00:00:34,000 --> 00:00:39,000 it harder to balance on railings and 14 00:00:37,000 --> 00:00:41,000 things so you counteract this when you 15 00:00:40,000 --> 00:00:43,000 bend you're gonna have to bring your 16 00:00:41,000 --> 00:00:46,000 head and your arms forwards and your 17 00:00:44,000 --> 00:00:48,000 hips back so when you land here the idea 18 00:00:46,000 --> 00:00:49,000 is the center of gravity is over now the 19 00:00:48,000 --> 00:00:52,000 front of the foot not the middle and 20 00:00:50,000 --> 00:00:54,000 we're gonna bring that weight of our 21 00:00:52,000 --> 00:00:56,000 upper body over the top a little bit 22 00:00:54,000 --> 00:00:57,000 more it means that we're going to be 23 00:00:56,000 --> 00:01:00,000 able to hold that balance position much 24 00:00:58,000 --> 00:01:00,000 much better
