![How to Land #11 - Barefoot Parkour Tutorial. [068]](https://londonparkour.com/wp-content/uploads/2024/10/Mwh-XrIqtFI.jpg)
Landing safely while engaging in physical activities is crucial for preventing injuries and ensuring better performance. One effective way to improve your landing technique is to practice barefoot. Going shoeless encourages your body to adopt the natural mechanics of landing, ensuring proper contact with the ground and reducing the likelihood of improper foot strikes. By allowing your feet to feel the surface beneath you, you'll develop a better sense of how to land effectively.
When you train barefoot, you’ll notice that your body instinctively wants to land on the balls of your feet instead of on your heels or the middle of your foot. This natural adjustment helps to build solid muscle memory, making your landings more efficient over time. Additionally, training without shoes promotes the development of calluses on the soles of your feet, which strengthens them and increases their resilience to various terrains. As your technique improves, you’ll also notice your toes splaying naturally, allowing for better balance and stability.
In the end, practicing landing techniques barefoot can lead to more mindful movements and a stronger awareness of how your feet interact with the ground. This simple method not only enhances your landing skills but also strengthens your feet, ultimately making your physical activities safer and more enjoyable. So give barefoot training a try, and you may find your landings becoming much more controlled and confident.
- Training barefoot helps develop a natural landing technique by promoting proper foot strike.
- It builds calluses and strengthens your feet for better resilience.
- Going shoeless increases awareness of your body’s mechanics, leading to safer and more effective performance.
3.35okay so one surefire way to make sure9.54that your landings are good is by going11.969barefoot so when you land15.049barefoot means that your body is going18.27to want to do the exact right thing21.27you're not gonna want to land on the23.58middle of the foot and you're definitely24.66not gonna want to land on the hill your27.21balls of the feet are gonna be the bit29.01that you land on because your body is31.41gonna start understanding what is right34.829and what is wrong okay so have a go at38.01going barefoot and practice training in40.77barefoot is good to get nice solid43.35calluses on the bottoms of your feet as45.75well means to toughen up those feet and48.18get the toes splayed out a little bit50.579more as well it's the way that you meant52.77to be some way that shoes restrict your55.23movement and dull any landing this is58.469okay but it means that when you land60.66properly you sometimes don't know it
1 00:00:03,000 --> 00:00:11,000 okay so one surefire way to make sure 2 00:00:09,000 --> 00:00:14,000 that your landings are good is by going 3 00:00:11,000 --> 00:00:17,000 barefoot so when you land 4 00:00:15,000 --> 00:00:21,000 barefoot means that your body is going 5 00:00:18,000 --> 00:00:23,000 to want to do the exact right thing 6 00:00:21,000 --> 00:00:24,000 you're not gonna want to land on the 7 00:00:23,000 --> 00:00:26,000 middle of the foot and you're definitely 8 00:00:24,000 --> 00:00:28,000 not gonna want to land on the hill your 9 00:00:27,000 --> 00:00:31,000 balls of the feet are gonna be the bit 10 00:00:29,000 --> 00:00:34,000 that you land on because your body is 11 00:00:31,000 --> 00:00:37,000 gonna start understanding what is right 12 00:00:34,000 --> 00:00:39,000 and what is wrong okay so have a go at 13 00:00:38,000 --> 00:00:43,000 going barefoot and practice training in 14 00:00:40,000 --> 00:00:44,000 barefoot is good to get nice solid 15 00:00:43,000 --> 00:00:47,000 calluses on the bottoms of your feet as 16 00:00:45,000 --> 00:00:49,000 well means to toughen up those feet and 17 00:00:48,000 --> 00:00:52,000 get the toes splayed out a little bit 18 00:00:50,000 --> 00:00:54,000 more as well it's the way that you meant 19 00:00:52,000 --> 00:00:57,000 to be some way that shoes restrict your 20 00:00:55,000 --> 00:01:00,000 movement and dull any landing this is 21 00:00:58,000 --> 00:01:04,000 okay but it means that when you land 22 00:00:60,000 --> 00:01:04,000 properly you sometimes don't know it
