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How to Land - Angles.
How to Land #04 - Angles Parkour Tutorial. [061]
tutorial
Video Details

When it comes to landing safely and effectively, understanding the angles of your body is vital. This tutorial will help you grasp the key joints involved in landing—namely your ankles, knees, and hips—so you can adjust your posture based on the situation. Whether you're landing from a jump or navigating uneven terrain, mastering these angles will not only improve your performance but also help you avoid injury.

Let's break down the three key angles that can influence how you land. The first is your ankle angle, which you can manipulate by lifting your heel or lowering it to change your position. Second, focus on your knees; you can either keep them locked straight for stability or bend them for more shock absorption. Finally, consider your hitch, or hip angle—by bending forward or standing upright, you can create a landing posture that either absorbs impact or provides balance. By practicing these adjustments, you can find your optimal landing technique, depending on the circumstances.

In summary, understanding how to manipulate your ankle, knee, and hip angles gives you greater control over your landing posture. By experimenting with these angles, you’ll enhance your stability and performance while minimizing the risk of injury. Remember, the key to effective landing is being flexible and responsive to your environment, so don’t hesitate to practice these variations regularly.

  • Manipulate your ankle angle by raising or lowering your heel.
  • Adjust your knee position between being locked or fully bent for better shock absorption.
  • Use your hip angle to either bend forward or stand upright, adapting based on your landing needs.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
2.54

														
okay okay so we're gonna look at the

													

																									

														
6.6

														
angles that you can manipulate when you

													

																									

														
9.3

														
are landing so angle number one is your

													

																									

														
11.849

														
Apple so we can move the angle by either

													

																									

														
15

														
bringing our heel up or dropping it down

													

																									

														
17.279

														
that's our range of motion with our

													

																									

														
18.96

														
ankle our second angle that we can play

													

																									

														
22.02

														
with is the knees so from here we can

													

																									

														
24.72

														
either be completely locked out with the

													

																									

														
26.76

														
knees or we can bend them completely all

													

																									

														
29.64

														
right so this is the second angle that

													

																									

														
32.04

														
we can play with the third angle is our

													

																									

														
34.38

														
hitch so we can either bend forward

													

																									

														
36.57

														
completely or up right and with all

													

																									

														
40.079

														
three of those angles we can completely

													

																									

														
42.54

														
change the way that we land from

													

																									

														
45

														
completely compact and down to

													

																									

														
47.61

														
completely up here there's a lot of

													

																									

														
50.129

														
range of motion and a lot of things that

													

																									

														
52.14

														
we can do some of those positions are

													

																									

														
55.23

														
going to use some muscles and not others

													

																									

														
58.109

														
and vice versa
Subtitles (SRT) 
1
00:00:02,000 --> 00:00:08,000
okay okay so we're gonna look at the

2
00:00:06,000 --> 00:00:11,000
angles that you can manipulate when you

3
00:00:09,000 --> 00:00:14,000
are landing so angle number one is your

4
00:00:11,000 --> 00:00:16,000
Apple so we can move the angle by either

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bringing our heel up or dropping it down

6
00:00:17,000 --> 00:00:21,000
that's our range of motion with our

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ankle our second angle that we can play

8
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with is the knees so from here we can

9
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either be completely locked out with the

10
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knees or we can bend them completely all

11
00:00:29,000 --> 00:00:33,000
right so this is the second angle that

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00:00:32,000 --> 00:00:36,000
we can play with the third angle is our

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hitch so we can either bend forward

14
00:00:36,000 --> 00:00:41,000
completely or up right and with all

15
00:00:40,000 --> 00:00:44,000
three of those angles we can completely

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00:00:42,000 --> 00:00:47,000
change the way that we land from

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00:00:45,000 --> 00:00:50,000
completely compact and down to

18
00:00:47,000 --> 00:00:51,000
completely up here there's a lot of

19
00:00:50,000 --> 00:00:55,000
range of motion and a lot of things that

20
00:00:52,000 --> 00:00:57,000
we can do some of those positions are

21
00:00:55,000 --> 00:01:01,000
going to use some muscles and not others

22
00:00:58,000 --> 00:01:01,000
and vice versa