Tutorials
Jumping
Precisions
Playlist video : 13
How to Land - A Jump Into It.
How to Land #13 - A Jump Into It Parkour Tutorial. [070]
tutorial
Video Details

Jumping and landing are essential skills that can enhance your overall athletic ability, whether you're getting into sports or just enjoying a bit of fun outdoors. The goal here is to master the technique of taking off from two feet and landing safely. Practicing this will help you develop muscle memory, so when you're ready to tackle bigger jumps, you'll have a solid foundation to rely on.

To begin, find a safe, stable surface such as a box or a curb where you can practice your jumps. Start by standing with your feet about shoulder-width apart, and when you're ready to jump, push off with both feet simultaneously. Focus on landing softly on the balls of your feet, aiming to maintain balance and stability. Make sure your knees are slightly bent to absorb the impact, and remember, it’s not about the height or distance of the jump at this stage; it’s about perfecting your landing technique. Take your time with this; the more you practice, the more natural it will feel.

In conclusion, incorporating these jump and landing drills into your routine is a smart way to prepare for more challenging movements in the future. As you practice, be patient with yourself and keep refining your form. This foundational skill will set you up for success as you progress to bigger jumps and more advanced athletic activities.

  • Focus on both feet taking off and land on the balls of your feet for better balance.
  • Practice frequently to develop muscle memory; it’s all about repetition.
  • Prioritize technique over distance or height to ensure you land safely each time.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
3.44

														
okay so still on the landings we're

													

																									

														
7.14

														
gonna look at now putting a little bit

													

																									

														
9.599

														
of a jump into it so we haven't done

													

																									

														
11.639

														
jumps yet but I want you to see if you

													

																									

														
13.92

														
can take off two feet and land in that

													

																									

														
17.42

														
balanced position on the box or the curb

													

																									

														
20.939

														
or whatever you've got that you're

													

																									

														
22.23

														
landing on same position balls of the

													

																									

														
25.38

														
feet so from here and there alright now

													

																									

														
29.73

														
don't go crazy don't start making big

													

																									

														
32.34

														
big jumps out of this that's not the

													

																									

														
33.989

														
point the point is just to get your land

													

																									

														
37.26

														
in position correct and your landing

													

																									

														
39.39

														
position on point repeat this lots and

													

																									

														
42.12

														
lots and lots and this is going to

													

																									

														
43.739

														
become second nature for when you do

													

																									

														
46.26

														
bigger jumps and we go through the

													

																									

														
48.21

														
jumping part
Subtitles (SRT) 
1
00:00:03,000 --> 00:00:09,000
okay so still on the landings we're

2
00:00:07,000 --> 00:00:11,000
gonna look at now putting a little bit

3
00:00:09,000 --> 00:00:13,000
of a jump into it so we haven't done

4
00:00:11,000 --> 00:00:16,000
jumps yet but I want you to see if you

5
00:00:13,000 --> 00:00:20,000
can take off two feet and land in that

6
00:00:17,000 --> 00:00:21,000
balanced position on the box or the curb

7
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or whatever you've got that you're

8
00:00:22,000 --> 00:00:29,000
landing on same position balls of the

9
00:00:25,000 --> 00:00:31,000
feet so from here and there alright now

10
00:00:29,000 --> 00:00:33,000
don't go crazy don't start making big

11
00:00:32,000 --> 00:00:36,000
big jumps out of this that's not the

12
00:00:33,000 --> 00:00:38,000
point the point is just to get your land

13
00:00:37,000 --> 00:00:41,000
in position correct and your landing

14
00:00:39,000 --> 00:00:43,000
position on point repeat this lots and

15
00:00:42,000 --> 00:00:46,000
lots and lots and this is going to

16
00:00:43,000 --> 00:00:47,000
become second nature for when you do

17
00:00:46,000 --> 00:00:50,000
bigger jumps and we go through the

18
00:00:48,000 --> 00:00:50,000
jumping part