Lesson Level : 8
High Traverse
lesson
The Lesson
Demonstrate a wall-run on a wall that is 1.5x (150%) of your head-height and catch the top edge - You must now traverse 5-steps to the side and then climb-up on top of the wall.
Foot should kick at roughly hip-height on the wall with the ball of the foot.
Traverse can be bent arm or straight arm, but hands must only use front edge of the wall with no overgrip.
You can use one hand or two hands over the top edge. You can use any other object to help climb up.
This is to show correct foot placement and hand placement on the wall. Use the same side foot and hand to kick the wall and reach up.
Repeat three times on each side.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Head-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be 1.5 times (150%) head-height or greater.
distance.
Must be more than x5 times the distance of a Foot-Step (toe-to-heel)
+ / -
You can use any distance that is more than specified.
Multiplier
x5 times the specified amount.
Details
Traverse 5-steps (heel-to-toe) to your side.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Finish with both feet on top of the wall.
hands.
The hands must be Hands on front edge of wall
Details
Hands must be on front edge of the wall. No overgrip.
