Lesson Level : 2
Height Check
lesson
The Lesson
Demonstrate a wall-run on a wall with no top-edge. Foot should kick at roughly hip-height on the wall with the ball of the foot. Use chalk or post-it notes to mark height on the wall.
You must reach over 1.5x head height on the wall.
This is to show correct foot placement and hand placement on the wall. Use the same side foot and hand to kick the wall and reach up.
You can use as much momentum as needed.
Repeat three times on each side.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1.5 times the height of a Head-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1.5 times the specified amount.
Details
The height of the wall must be 1.5x (150%) head-height or greater.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed with kicking leg and reaching arm.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
