Lesson Level : 1
Hands Only
lesson
The Lesson
To achieve this level, you will require a wall at hip-height or greater connected to a second, perpendicular wall.
With this set-up, stand in the corner of where the two walls meet and place one hand on each wall.
Push with both hands, creating a stable structure and lift both feet off the ground. Pass both legs over the wall and land two feet on the other side of the wall.
You must repeat this three times in both directions making sure you do three reps with the left hand on the hip-height wall, and then three reps with the right hand on the wall.
Challenge Details
Guidelines to successfully accomplish the challenge.
height.
Must be more than x1 times the height of a Hip-Height
+ / -
You can use anything that is more than specified.
Multiplier
x1 times the specified amount.
Details
The height of the wall must be hip-height or greater.
width.
Must be less than x1 times the width of a Brick-Length (215mm)
+ / -
You can use anything that is less than specified.
Multiplier
x1 times the specified amount.
Details
Wall must be standard brick-length or less.
sides.
You must complete and demonstrate on Left then Right Sides
Details
Both sides must be performed.
repetitions.
You must complete 3 repetitions
+ / -
You can repeat more than specified.
Details
Three repetitions on each side (6 reps in total).
landing.
Your landing must be Both Feet (Ball of the foot)
Momentum
Your momentum should be Stopped once you have landed.
Details
Must land on both feet.
hands.
The hands must be Flat hands
Details
The hands should be in a flat position, with the full palm touching. No steepled fingers or thumb tucked behind, raising the palm.
takeoff.
Your takeoff must be Start with both hands and both feet.
Momentum
Your momentum should be Stopped once you have taken off.
Details
Take-off both feet together
